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Crepe with cheese and tomato Calories
Crepe filled with cheese and tomato
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe with cheese and tomato (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 28.1 g of carbs, 11.5 g of protein, 15.7 g of fat and 1.8 g of fiber. Its 217 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Crepe with cheese and tomato Nutrition Facts
Selected: 1 piece (medium) · 140 g
301
KCAL / 140G
Carbs
28.1g
· 10% DV
Protein
11.5g
· 23% DV
Fat
15.7g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Crepe with cheese and tomato nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.17 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe with cheese and tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 301 kcal |
| ½ piece (half) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 100 g | 215 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 1 piece (large) | 190 g | 409 kcal |
| 1 piece (jumbo) | 240 g | 516 kcal |
| 1 serving (large) | 250 g | 538 kcal |
| 2 piece (double) | 280 g | 602 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Crepe with cheese and tomato
How do you make a crepe with cheese and tomato?
Make a crepe with cheese and tomato by cooking a thin batter in a lightly oiled pan, then adding the filling and folding the crepe. Let the cheese soften in the pan before serving; using ripe but firm tomato helps keep the filling from becoming watery.
What cheese is best in a crepe with cheese and tomato?
Mozzarella or mild cheddar works well in a crepe with cheese and tomato because both melt easily. Feta gives a saltier, crumbly filling rather than a stretchy one; combine it with a melting cheese if you want both textures.
How do you stop a crepe with cheese and tomato from getting soggy?
Keep a crepe with cheese and tomato from getting soggy by removing excess moisture from the tomato before filling. Use firm tomato, drain or blot the chopped pieces, and assemble just before cooking or serving rather than leaving the filling inside the crepe.
Can you make a crepe with cheese and tomato ahead of time?
Yes, you can prepare the crepes ahead and keep them separate from the cheese and tomato filling. Assemble and warm them shortly before serving; storing them already filled can let tomato juice soften the crepe.
How do you fold a crepe with cheese and tomato without tearing it?
Fold a crepe with cheese and tomato after its surface has cooked and the edges release easily from the pan. Avoid overfilling it, and warm the filling briefly so the cheese softens; a flexible crepe is less likely to split.
Why does a crepe with cheese and tomato stick to the pan?
A crepe with cheese and tomato can stick if the pan is not hot enough, the surface is damaged, or the batter is turned too soon. Preheat a nonstick pan, lightly grease it, and wait until the underside is set before flipping.
Can you freeze a crepe with cheese and tomato?
Yes, a crepe with cheese and tomato can be frozen, but the tomato may release water and soften the texture after thawing. For a better result, freeze plain cooked crepes and add fresh tomato and cheese when you reheat and serve them.
What goes well with a crepe with cheese and tomato?
A crepe with cheese and tomato pairs well with a green salad, sautéed vegetables, or a light soup. These sides balance the warm, savory filling without competing with the tomato and melted cheese.
Can you use fresh tomatoes in a crepe with cheese and tomato?
Yes, fresh tomatoes work well in a crepe with cheese and tomato, especially when they are firm and not overly juicy. Dice them into small pieces and remove excess seeds or liquid to help the crepe hold its shape.
How should you reheat a leftover crepe with cheese and tomato?
Reheat a leftover crepe with cheese and tomato in a covered pan over low to medium heat until the filling is hot and the cheese softens. A microwave also works, though it can make the crepe softer rather than lightly crisp.
Crepe with cheese and tomato Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Vitamin A
133µg · 15% DV
Minerals
Phosphorus
217mg · 31% DV
Selenium
15µg · 27% DV
Calcium
231mg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
238mg · 7% DV
Crepe with cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe with cheese and tomato
To burn the 301 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe with cheese and tomato?
Crepe with cheese and tomato is a savoury thin pancake filled with cheese and tomato, then cooked until the crepe is tender and the cheese softens. Crêpes are associated with France, while this simple filling makes an easy home-cooked meal in many places.
The mild, soft cheese balances the tomato’s freshness, making it good served warm for breakfast, lunch or a light supper. Add a crisp salad for a more complete plate, or offer it as a quick snack. The filling contributes some protein, while the pancake provides much of the carbohydrate. For a lighter version, use a modest amount of cheese and add spinach, herbs or extra tomato.
How Nutritious Is Crepe with cheese and tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe with cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe with cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Crepe with cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe with cheese and tomato Fat Profile
SATURATED
7.14g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.