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Crêpe with Béchamel Calories
Thin crepe with béchamel sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crêpe with Béchamel (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 18.5 g of carbs, 4.7 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crêpe with Béchamel Nutrition Facts
Selected: 1 piece (medium) · 90 g
153
KCAL / 90G
Carbs
18.5g
· 7% DV
Protein
4.7g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Crêpe with Béchamel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crêpe with Béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 153 kcal |
| 1 slice (thin) | 45 g | 77 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 slice (thick) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (large) | 130 g | 221 kcal |
| 2 piece (double) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Crêpe with Béchamel
What is a crêpe with béchamel?
A crêpe with béchamel is a savory dish made by filling or covering thin crêpes with creamy white sauce. It is commonly assembled with a filling such as chicken, mushrooms, or vegetables, then baked until hot and lightly browned.
How do you make a crêpe with béchamel?
Make thin savory crêpes and a smooth béchamel sauce, then fill and fold or roll the crêpes. Arrange them in a baking dish, spoon béchamel over the top, and bake until heated through and golden.
What fillings go well in a crêpe with béchamel?
Chicken, mushrooms, spinach, and cheese all work well in a crêpe with béchamel. Cook watery vegetables first so they do not make the crêpes soggy, and let hot filling cool briefly before assembling.
Can you bake a crêpe with béchamel?
Yes, baking is a common way to finish a crêpe with béchamel. Once the filled crêpes are arranged in a dish and covered with sauce, bake them until the center is hot and the top is lightly browned.
How do you keep béchamel smooth for a crêpe with béchamel?
For a smooth crêpe with béchamel, whisk milk gradually into the butter-and-flour mixture and keep stirring as the sauce thickens. If small lumps remain, whisk vigorously or pass the sauce through a sieve before pouring it over the crêpes.
Is a crêpe with béchamel usually savory or sweet?
A crêpe with béchamel is usually savory because béchamel is a white sauce used with fillings such as meat, mushrooms, or vegetables. Sweet crêpes typically use different toppings and are not traditionally paired with béchamel.
Can you make a crêpe with béchamel ahead of time?
Yes, you can assemble a crêpe with béchamel ahead of baking and keep it covered in the refrigerator. Add the sauce before baking if you want the crêpes to retain more texture, then bake until the dish is thoroughly hot.
How should you reheat a crêpe with béchamel?
Reheat a crêpe with béchamel in the oven, covered loosely so the surface does not dry out, until the middle is hot. A microwave also works for an individual portion, though the crêpe may become softer.
What should you serve with a crêpe with béchamel?
Serve a crêpe with béchamel with a crisp green salad or lightly dressed vegetables. Their freshness balances the creamy sauce without competing with the filling.
Why does a crêpe with béchamel turn soggy?
A crêpe with béchamel can turn soggy when the filling releases excess water or too much sauce is used. Cook mushrooms and other watery vegetables first, and add enough béchamel to coat the dish without drowning the crêpes.
Crêpe with Béchamel Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
Vitamin A
81µg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
59mg · 8% DV
Sodium
189mg · 8% DV
Calcium
72mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
99mg · 3% DV
Crêpe with Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crêpe with Béchamel
To burn the 153 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crêpe with Béchamel?
Crêpe with Béchamel pairs a thin, soft crêpe with creamy white béchamel sauce. It draws on French cooking, though home versions vary: the crêpe may be folded or rolled around a savoury filling such as vegetables, mushrooms or chicken, then baked until lightly golden.
The sauce gives the delicate crêpe a richer, comforting finish. In France it can be served as a savoury meal, while elsewhere it works well for lunch or dinner with a crisp salad; smaller portions also make a satisfying brunch dish. It provides carbohydrates and some protein, with the béchamel contributing much of its richness. For a lighter plate, choose a vegetable-forward filling and use a modest amount of sauce.
How Nutritious Is Crêpe with Béchamel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crêpe with Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crêpe with Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Crêpe with Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crêpe with Béchamel Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.