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Crepe Toast Calories
Thin crepe batter cooked in a sandwich press, often filled with cheese or deli meats for a hot snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe Toast (110 g) has 242 calories. That works out to 220 calories per 100 g. It contains 30.8 g of carbs, 8.8 g of protein, 8.8 g of fat and 1.3 g of fiber. Its 121 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crepe Toast Nutrition Facts
Selected: 1 piece (medium) · 110 g
242
KCAL / 110G
Carbs
30.8g
· 11% DV
Protein
8.8g
· 18% DV
Fat
8.8g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Crepe Toast nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 374 mg | 16% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 242 kcal |
| 1 slice (half) | 55 g | 121 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 160 g | 352 kcal |
| 2 piece (double) | 220 g | 484 kcal |
| 1 piece (jumbo) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Crepe Toast
What is Crepe Toast?
Crepe Toast is a hot filled snack made by folding thin crepe batter around a filling and pressing it in a sandwich maker. Cheese and deli meats are common savory fillings, but the same folded-crepe method can be used with vegetables or sweet ingredients.
How do you make Crepe Toast?
To make Crepe Toast, cook a thin crepe in a pan, add filling to the center, fold it closed, and press it in a preheated sandwich maker until hot and browned. Cooking the crepe before filling helps it hold together in the press.
What fillings work best in Crepe Toast?
Melting cheese works especially well in Crepe Toast, paired with ingredients such as cooked vegetables or deli meat. Keep the filling modest and avoid adding too much moisture; overloaded or watery fillings can escape before the crepe seals.
Can you make Crepe Toast without a sandwich maker?
Yes, you can cook Crepe Toast in a skillet. Fill and fold the cooked crepe, then brown it on both sides over medium heat, turning it carefully with a spatula. A little pressure helps warm the filling and crisp the outside.
How do you stop Crepe Toast from sticking to the sandwich maker?
To stop Crepe Toast from sticking, preheat clean plates and lightly grease them if the surface is not reliably nonstick. Let the outside brown before opening the press; lifting it too early can tear the thin crepe while the cheese is still soft.
Why does filling leak out of Crepe Toast?
Filling usually leaks out of Crepe Toast when the crepe is overfilled, the edges are left open, or the ingredients are too wet. Place filling in the middle, leave a clear border, and fold the crepe snugly before pressing it.
Can you prepare Crepe Toast ahead of time?
Yes, you can cook the crepes ahead and refrigerate them covered, then fill and press them when ready to eat. Keeping the filling separate until cooking helps prevent the crepes from becoming soggy, especially when using moist vegetables or sauces.
How do you reheat leftover Crepe Toast?
Reheat leftover Crepe Toast in a sandwich maker or skillet until the center is hot. Store leftovers covered in the refrigerator and avoid stacking them while warm, which can trap steam and soften the browned outside.
Can Crepe Toast be made sweet?
Yes, Crepe Toast can be sweet as well as savory. Fill it with fruit or chocolate instead of cheese and deli meat, and fold the edges securely because sweet fillings can soften and ooze as they heat.
What can you serve with Crepe Toast?
Serve Crepe Toast with a simple salad, sliced vegetables, or soup for a more complete meal. For a quick breakfast or snack, fresh fruit is a good accompaniment, especially when the crepe has a rich cheese or meat filling.
Crepe Toast Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
B12
0.33µg · 14% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
121mg · 17% DV
Sodium
374mg · 16% DV
Selenium
7.7µg · 14% DV
Calcium
121mg · 12% DV
Potassium ⭐
121mg · 4% DV
Crepe Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe Toast
To burn the 242 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe Toast?
Crepe Toast is a quick hot snack made by cooking thin crepe batter in a sandwich press, often with cheese or deli meat tucked inside. It’s an easy way to turn a simple crepe into a pressed, filling bite.
Best served straight from the press, it has lightly crisped edges and a soft centre. It works for breakfast or a casual snack, with fillings adjusted to taste; a side salad or fresh vegetables make a good pairing. It is mainly a source of carbohydrates, with 220 calories per 100 g. For a lighter version, add vegetables and use a smaller amount of cheese or meat.
How Nutritious Is Crepe Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe Toast Contain Allergens?
Contains these allergens:
Which Diets Is Crepe Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe Toast Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.