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Spinach Egg Crepe Calories
Protein and fiber-rich savory crepe with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach Egg Crepe (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 9 g of protein, 6.6 g of fat and 2.6 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spinach Egg Crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
18g
· 7% DV
Protein
9g
· 18% DV
Fat
6.6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Spinach Egg Crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach Egg Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 1 slice (thick) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Spinach Egg Crepe
How do you make a spinach egg crepe?
Whisk eggs, milk and flour until smooth, then stir in finely chopped spinach. Pour a thin layer into a lightly oiled, heated pan and cook until the edges release; flip and cook the other side. Season the batter to taste.
Can you eat a spinach egg crepe for breakfast?
Yes, a spinach egg crepe works well for breakfast because it combines eggs and vegetables in an easy-to-serve dish. Pair it with sliced tomatoes, fruit or plain yogurt, or fold it around a little cheese for a more filling meal.
Should spinach be cooked before adding it to a spinach egg crepe?
No, spinach does not have to be cooked first. Finely chopped, washed spinach softens as the crepe cooks. For a less watery filling, briefly sauté the spinach, let it cool, and squeeze out excess moisture before adding it.
Why does my spinach egg crepe fall apart when I flip it?
A spinach egg crepe can tear if the batter is too thin, the spinach is in large pieces, or you flip it before the underside has set. Chop the spinach finely, let the pan heat fully, and wait until the edges loosen before turning.
Can you make spinach egg crepe batter ahead of time?
Yes, you can mix spinach egg crepe batter ahead and keep it covered in the refrigerator overnight. Spinach can release liquid while it rests, so stir the batter before cooking and add a little milk if it has become too thick.
How long does a cooked spinach egg crepe last in the fridge?
A cooked spinach egg crepe keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.
What is the best way to reheat a spinach egg crepe?
Reheat a spinach egg crepe in a lightly oiled skillet over low to medium heat, turning once until warmed through. Covering the pan briefly helps keep it soft; a microwave also works, though it may make the crepe less crisp.
What cheese goes well in a spinach egg crepe?
Feta, cheddar or goat cheese all pair well with spinach egg crepe. Add crumbled cheese to the cooked crepe and fold it, or mix a small amount into the batter; taste before adding salt because cheese can be salty.
Can you freeze spinach egg crepes?
Yes, cooked spinach egg crepes can be frozen. Cool them completely, stack with parchment between each crepe, and seal them in a freezer-safe container. Thaw in the refrigerator and reheat in a pan; the texture may be softer than freshly cooked.
What can you serve with a spinach egg crepe?
Serve a spinach egg crepe with a simple salad, roasted vegetables, or yogurt sauce for lunch or dinner. For breakfast, fresh tomatoes or fruit make an easy side. Avoid heavy fillings if you want the crepe to remain light and easy to fold.
Spinach Egg Crepe Vitamins & Minerals
Vitamins
Vitamin K
144µg · 120% DV
Biotin
9.6µg · 32% DV
Vitamin A
216µg · 24% DV
B12
0.54µg · 23% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
252mg · 7% DV
Spinach Egg Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Egg Crepe
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Egg Crepe?
Spinach Egg Crepe is a thin savoury crepe made with a batter of egg, flour and milk, with spinach mixed in or folded into the cooked crepe. It is a home-style preparation rather than a dish tied to one particular region, and recipes vary in how the spinach is added.
Its tender texture and mild, savoury flavour suit breakfast, lunch or a light supper. Serve it warm on its own, or pair it with yoghurt or a simple salad. Egg contributes protein, while spinach adds some fibre; a 100 g portion has 7.5 g of protein. For a lighter version, use a little cooking fat and fill the crepe generously with spinach.
How Nutritious Is Spinach Egg Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Egg Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Egg Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Egg Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Egg Crepe Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.