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Crepe (Small) Calories
Thin, small-sized crepe. Lightly sweet or savory, enjoyed for breakfast or as a snack.
CALORIES
GI
POTASSIUM
FIBER
Crepe (Small) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 61%
Protein
5.5g
· 12%
Fat
5.5g
· 27%
Fiber
1g
Crepe (Small) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Sodium
190mg · 8% DV
Calcium
65mg · 7% DV
Crepe (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (Small) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Crepe (Small)
Crepe (Small) — Frequently Asked Questions
How many calories are in a small crepe?
A small crepe contains 180 calories per 100 g. The same amount provides 28 g of carbohydrates, 5.5 g of protein, and 5.5 g of fat.
Does a small crepe raise blood sugar?
Small crepes have a glycemic index of 65, indicating a moderate glycemic impact. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.