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Crepe (Small) Calories
Thin, small-sized crepe. Lightly sweet or savory, enjoyed for breakfast or as a snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Crepe (Small) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 11.2 g of carbs, 2.2 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Crepe (Small) Nutrition Facts
Selected: 1 piece (small) · 40 g
72
KCAL / 40G
Carbs
11.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Crepe (Small) nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Crepe (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 72 kcal |
| 1 piece (extra small) | 25 g | 45 kcal |
| 1 piece (medium) | 70 g | 126 kcal |
| 2 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 3 piece (small) | 120 g | 216 kcal |
| 1 piece (jumbo) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Crepe (Small)
How do you keep a small crepe soft instead of dry?
Cook a small crepe over moderate heat and take it off the pan as soon as both sides are set. Overcooking drives off moisture; stacking the cooked crepes under a clean towel helps keep them pliable.
What should small crepe batter look like?
Small crepe batter should be smooth and pourable, thinner than typical pancake batter. If it falls from a spoon in a thick stream, whisk in a little more liquid so it spreads easily across the pan.
Do you need to flip a small crepe?
Yes, usually a small crepe is flipped once so the second side cooks through. Turn it when the edges look dry and begin to lift; a thin spatula makes flipping easier without tearing the crepe.
Can you make small crepes ahead of time?
Yes, you can cook small crepes ahead and refrigerate them in a covered container. Separate the layers with baking paper, then warm the stack gently in a pan or microwave shortly before serving.
What sweet toppings go well with a small crepe?
Fruit, jam, chocolate spread, or a light dusting of sugar all work well on a small crepe. Add moist toppings just before serving so the crepe does not become soggy while it sits.
Can small crepes be served as savory wraps?
Yes, small crepes can be filled and folded like savory wraps. Choose cooked fillings such as vegetables, cheese, or chicken, and avoid overfilling so the thin crepe stays intact when you fold it.
Why does a small crepe have crispy edges?
A small crepe develops crispy edges when the pan is too hot or the batter spreads too thinly near the rim. Lower the heat slightly and use enough batter to cover the pan in an even layer.
Can small crepe batter be made the night before?
Yes, small crepe batter can be mixed the night before and kept covered in the refrigerator. Stir it well before cooking, because the flour may settle and the batter can thicken while it rests.
How do you reheat a small crepe without making it tough?
Warm a small crepe briefly in a covered pan over low heat, or microwave it under a damp paper towel. Avoid prolonged high heat, which can dry the thin crepe and make it difficult to fold.
Can you roll a small crepe without it cracking?
Yes, a small crepe rolls more easily when it is warm and flexible. If it has cooled and stiffened, warm it briefly before filling, and spread the filling in a thin layer rather than overloading it.
Crepe (Small) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
B12
0.06µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
76mg · 3% DV
Calcium
26mg · 3% DV
Potassium ⭐
38mg · 1% DV
Crepe (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe (Small)
To burn the 72 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe (Small)?
A small crepe is a thin, pan-cooked round made from a pourable flour batter. Crepes are associated with France, where they are served both sweet and savoury, and the simple format has travelled well beyond it.
For breakfast or a snack, fold or roll one around fruit, jam or a savoury filling; it also works as a quick base for leftovers. Its soft, tender texture takes on the flavour of whatever you add. Nutritionally, it is mainly a source of carbohydrates, with some protein and little fibre, so the filling can make a meal more sustaining. Pair it with fresh fruit or vegetables, and choose a modest amount of rich filling if you want a lighter serving.
How Nutritious Is Crepe (Small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (Small) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.