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Crepe sandwich Calories
Filled crepe-based sandwich with moderate protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe sandwich (180 g) has 410 calories. That works out to 228 calories per 100 g. It contains 40.7 g of carbs, 15.1 g of protein, 21.2 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Crepe sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
410
KCAL / 180G
Carbs
40.7g
· 15% DV
Protein
15.1g
· 30% DV
Fat
21.2g
· 27% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Crepe sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 410 kcal |
| 1 serving (quarter) | 45 g | 103 kcal |
| 1 serving (half) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 piece (small) | 120 g | 274 kcal |
| 1 piece (large) | 260 g | 593 kcal |
| 1 piece (jumbo) | 320 g | 730 kcal |
| 2 piece (double) | 360 g | 821 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Crepe sandwich
What is a crepe sandwich?
A crepe sandwich is a filled crepe folded or rolled to hold sandwich-style ingredients. Unlike a sandwich made with sliced bread, its soft crepe wrapper can be savory or sweet and is usually thin enough to fold.
Is a crepe sandwich the same as a wrap?
No. A crepe sandwich uses a thin, egg-based crepe, while a wrap is usually made with a sturdier flatbread or tortilla. The crepe is softer and more delicate, so wet fillings can make it tear.
What are the best fillings for a crepe sandwich?
Cheese with ham, cooked chicken with greens, or roasted vegetables all work well in a crepe sandwich. Choose fillings that are not too wet, and let hot ingredients cool a little before assembling.
Can a crepe sandwich be sweet as well as savory?
Yes, a crepe sandwich can be sweet or savory. For a sweet version, use fruit with a modest layer of nut butter or soft cheese; for a savory one, pair cheese or cooked meat with vegetables.
Should a crepe sandwich be served hot or cold?
A crepe sandwich can be served either way. Warm it when the filling includes melting cheese or cooked meat, but serve it cold when it contains crisp salad ingredients that would wilt with heating.
How do you keep a crepe sandwich from getting soggy?
Keep a crepe sandwich from getting soggy by patting vegetables dry, using thick spreads sparingly, and placing greens between the crepe and wetter fillings. Assemble it close to serving time if it contains juicy ingredients.
Can you freeze a crepe sandwich?
You can freeze a crepe sandwich, but its texture may suffer after thawing, especially if it contains salad vegetables, fresh tomato, or creamy sauces. For better results, freeze plain crepes and add fresh fillings after thawing.
How do you keep a crepe sandwich from unrolling?
To keep a crepe sandwich closed, place the filling in a narrow line away from the edges, fold in the sides, then roll it snugly. Set it seam-side down or wrap it briefly in parchment.
How should leftover crepe sandwiches be stored?
Store leftover crepe sandwiches in a covered container in the refrigerator and eat them within a few days. Keep delicate greens separate when possible, since they lose their crispness against the crepe during storage.
Can you make crepe sandwiches ahead for a party?
Yes, crepe sandwiches are convenient to prepare for a party: cook the crepes and prepare the fillings ahead, then assemble shortly before serving. Cut each one in half and secure it with a toothpick for easier serving.
Crepe sandwich Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.32mg · 25% DV
B12
0.58µg · 24% DV
B5
0.76mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
230mg · 33% DV
Sodium
648mg · 28% DV
Calcium
166mg · 17% DV
Potassium ⭐
252mg · 7% DV
Crepe sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe sandwich
To burn the 410 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe sandwich?
A crepe sandwich wraps or folds a thin crepe around fillings such as cheese, vegetables, egg or meat. It combines the French-style pancake with the convenience of a sandwich, and can be made with many different fillings rather than following one fixed recipe.
The crepe is soft and tender, sometimes lightly browned, with the filling adding contrast. It works as a quick breakfast, lunch or snack; in cafés it may be served warm and folded for easy eating. Its balance of carbohydrate, fat and protein depends on what goes inside, though it is generally a moderate source of protein. For a lighter version, choose plenty of vegetables, a modest amount of cheese and little added sauce.
How Nutritious Is Crepe sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Crepe sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe sandwich Fat Profile
SATURATED
6.12g
MONOUNSATURATED
8.28g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.