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Crepe omelet Calories
Thin crepe-style omelet made primarily from eggs
CALORIES
GI
POTASSIUM
FIBER
Crepe omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.1g
· 6%
Protein
10.6g
· 28%
Fat
11.3g
· 66%
Fiber
0g
Crepe omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Crepe omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crepe omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe omelet Contain Allergens?
Contains these allergens:
Which Diets Is Crepe omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crepe omelet Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Crepe omelet
Crepe omelet — Frequently Asked Questions
How many calories and how much protein are in crepe omelet?
Per 100 g, crepe omelet contains 154 calories and 10.6 g of protein. It also provides 11.3 g fat and 2.1 g carbs.
Is crepe omelet keto-friendly and gluten-free?
Based on the provided data, crepe omelet is compatible with keto and gluten-free diets. It is also suitable for omnivore, vegetarian, ketovore, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.