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Crepe (oats, protein powder, egg, lactose-free milk) Calories
High-protein, lactose-free, fiber-rich crepe
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe (oats, protein powder, egg, lactose-free milk) (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 12 g of carbs, 10.4 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 6.4 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Crepe (oats, protein powder, egg, lactose-free milk) Nutrition Facts
Selected: 1 piece (medium) · 80 g
120
KCAL / 80G
Carbs
12g
· 4% DV
Protein
10.4g
· 21% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Crepe (oats, protein powder, egg, lactose-free milk) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe (oats, protein powder, egg, lactose-free milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 120 kcal |
| 1 slice (thin) | 40 g | 60 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| 1 slice (thick) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (large) | 120 g | 180 kcal |
| 2 piece (double) | 160 g | 240 kcal |
| 1 serving (large) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Crepe (oats, protein powder, egg, lactose-free milk)
How do you make an oat protein crepe?
Blend the oats, protein powder, egg and lactose-free milk until smooth. Pour a thin layer into a warm non-stick pan and cook until the edges set; flip it gently and cook the other side. Let the batter rest briefly if it seems thin.
Why does my oat protein crepe stick to the pan?
An underheated pan, a pan that is not non-stick, or flipping the crepe before its edges set can make it stick. Warm the pan first, use only a light coating of oil if needed, and wait until the surface is mostly set before turning.
Can you make an oat protein crepe without protein powder?
Yes, you can leave out the protein powder, but the crepe will have a different protein content and texture. Adjust the lactose-free milk gradually, since removing the powder changes how thick the batter is.
What can you put inside an oat protein crepe?
Oat protein crepes work with sweet or savoury fillings. Try berries and yoghurt for a sweet version, or cooked vegetables and cheese for a savoury one; flavoured protein powder may pair better with sweet toppings.
Is an oat protein crepe good for weight loss?
It can fit into a weight-loss eating plan, but the crepe itself does not cause weight loss. Its protein and oats may help you feel full, while large amounts of syrup, chocolate spread or rich fillings add substantially to the meal.
Can you make oat protein crepe batter ahead of time?
Yes, you can mix the batter ahead and keep it covered in the refrigerator. Oats absorb liquid as they stand, so stir the batter before cooking and add a little lactose-free milk if it has become too thick to spread.
How do you keep an oat protein crepe from tearing when you flip it?
Let the first side cook until the edges look dry and the crepe releases easily from the pan. A thin, evenly spread crepe can tear if flipped too soon, so use a wide spatula and turn it gently.
How long do cooked oat protein crepes last in the fridge?
Keep cooked oat protein crepes in a sealed container in the refrigerator for up to 3 days. Refrigerate them promptly rather than leaving them at room temperature, and reheat thoroughly in a pan or microwave before eating.
Can you freeze oat protein crepes?
Yes, freeze cooked oat protein crepes with a sheet of baking paper between each one so they do not stick together. Store them in an airtight container, then thaw and reheat in a pan or microwave.
Are oat protein crepes filling enough for breakfast?
They can make a filling breakfast because the oats provide fibre and the recipe includes protein powder and egg. Add fruit or yoghurt for a sweet meal, or vegetables and cheese for a savoury one, according to your appetite.
Crepe (oats, protein powder, egg, lactose-free milk) Vitamins & Minerals
Vitamins
Biotin
6.4µg · 21% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
136mg · 19% DV
Selenium
7.2µg · 13% DV
Calcium
88mg · 9% DV
Potassium ⭐
144mg · 4% DV
Sodium
88mg · 4% DV
Crepe (oats, protein powder, egg, lactose-free milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe (oats, protein powder, egg, lactose-free milk)
To burn the 120 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe (oats, protein powder, egg, lactose-free milk)?
Made with oats, protein powder, egg and lactose-free milk, this crepe is a heartier take on the thin pancakes associated with France. The batter is cooked in a thin layer in a pan; oats give it a slightly fuller texture than a classic wheat-flour crêpe.
It works for breakfast or a snack, and can be served folded or rolled with fruit and yoghurt for a sweet version, or with vegetables and cheese for a savoury one. Its protein and fibre make it more filling than a plain crepe. For a lighter serving, use little or no added cooking fat and top it with fresh fruit rather than a rich sauce.
How Nutritious Is Crepe (oats, protein powder, egg, lactose-free milk)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe (oats, protein powder, egg, lactose-free milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (oats, protein powder, egg, lactose-free milk) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (oats, protein powder, egg, lactose-free milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (oats, protein powder, egg, lactose-free milk) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.