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Crepe Fettuccine Calories
Pasta-like strips made from crepes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crepe Fettuccine (140 g) has 265 calories. That works out to 189 calories per 100 g. It contains 38.9 g of carbs, 8.7 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crepe Fettuccine Nutrition Facts
Selected: 1 cup (medium) · 140 g
265
KCAL / 140G
Carbs
38.9g
· 14% DV
Protein
8.7g
· 17% DV
Fat
8.3g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Crepe Fettuccine nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crepe Fettuccine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 265 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 piece (small) | 60 g | 113 kcal |
| 1 serving (small) | 90 g | 170 kcal |
| 100 g | 100 g | 189 kcal |
| 1 serving (large) | 180 g | 340 kcal |
| 2 cup (double) | 280 g | 529 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Crepe Fettuccine
What is Crepe Fettuccine?
Crepe Fettuccine is a dish made by rolling thin crepes and slicing them into long, flat ribbons. The ribbons resemble fettuccine pasta, but they are made from cooked crepes rather than pasta dough.
How do you make Crepe Fettuccine?
To make Crepe Fettuccine, cook thin crepes, let them cool, stack and roll them, then slice into ribbons. Warm the ribbons gently with your chosen sauce just before serving so they do not break apart.
Is Crepe Fettuccine actually pasta?
No, Crepe Fettuccine is not pasta. Its name describes the shape of the ribbons: they are cut from crepes and served in a pasta-like way, rather than made from pasta dough.
What sauce goes with Crepe Fettuccine?
Creamy mushroom, cheese, and tomato sauces all work with Crepe Fettuccine. Since the crepe ribbons are delicate, prepare the sauce separately and fold it through gently at the end instead of tossing them vigorously.
Can Crepe Fettuccine be sweet?
Yes, Crepe Fettuccine can be served as a sweet dish as well as a savory one. Pair the ribbons with fruit, chocolate, or cinnamon, and make the crepes with little or no added salt for a dessert-style version.
What should you serve with Crepe Fettuccine?
Serve Crepe Fettuccine with a crisp salad, roasted vegetables, or a light soup. Choose a simple side when the ribbons have a rich cheese or cream sauce, so the meal does not feel too heavy.
Can you make Crepe Fettuccine ahead of time?
Yes, you can cook the crepes ahead, cool them, and refrigerate them stacked. Slice them into ribbons close to serving time; keeping them whole helps prevent the thin crepes from drying out or sticking together.
How do you store leftover Crepe Fettuccine?
Refrigerate leftover Crepe Fettuccine in a covered container and eat it within a few days. If possible, store the sauce separately to help the crepe ribbons keep a better texture.
How do you reheat Crepe Fettuccine without breaking it?
Reheat Crepe Fettuccine gently in a skillet over low heat with a little sauce or butter. Turn the ribbons carefully rather than stirring hard, because they can tear more easily than ordinary pasta.
Where did Crepe Fettuccine come from?
Crepe Fettuccine is a pasta-inspired way of serving crepes, not a traditional Italian pasta shape. Its defining technique is to roll cooked crepes and cut them into ribbons, then serve them with a sauce or other toppings.
Crepe Fettuccine Vitamins & Minerals
Vitamins
Biotin
5.88µg · 20% DV
B2
0.25mg · 19% DV
B12
0.31µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
134mg · 19% DV
Sodium
406mg · 18% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
129mg · 4% DV
Crepe Fettuccine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe Fettuccine
To burn the 265 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe Fettuccine?
Crepe Fettuccine is made by stacking thin crepes, rolling them up and cutting them into ribbons. The result looks like fettuccine but has the soft, tender texture of crepes rather than pasta made from dough. It is best understood as a playful way to serve crepes, not a traditional regional pasta dish.
Serve the ribbons warm with a savoury sauce, vegetables or cheese, or take them in a sweet direction with fruit and yoghurt. They work for brunch as well as a quick main meal, and the mild flavour pairs easily with both sweet and savoury toppings. Crepe Fettuccine is mostly a source of carbohydrates, with 6.2 g of protein per 100 g. For a lighter plate, use a modest amount of butter or oil and add plenty of vegetables.
How Nutritious Is Crepe Fettuccine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe Fettuccine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe Fettuccine Contain Allergens?
Contains these allergens:
Which Diets Is Crepe Fettuccine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe Fettuccine Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.