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Crepe (egg, rice flour, milk, cocoa) Calories
Gluten-free, source of protein and calcium, enriched with cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe (egg, rice flour, milk, cocoa) (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 16.8 g of carbs, 3.9 g of protein, 2.7 g of fat and 0.8 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Crepe (egg, rice flour, milk, cocoa) Nutrition Facts
Selected: 1 piece (medium) · 60 g
111
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
3.9g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Crepe (egg, rice flour, milk, cocoa) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Crepe (egg, rice flour, milk, cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 111 kcal |
| 1 piece (extra small) | 30 g | 56 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 1 piece (thin) | 50 g | 93 kcal |
| 1 piece (large) | 80 g | 148 kcal |
| 1 piece (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (jumbo) | 100 g | 185 kcal |
| 2 piece (double) | 120 g | 222 kcal |
| 3 piece (triple) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Crepe (egg, rice flour, milk, cocoa)
How do you make a cocoa crepe?
A cocoa crepe is made by whisking egg, rice flour, milk, and cocoa into a smooth batter, then cooking a thin layer in a lightly greased hot pan. Flip it once the edges look set and lift easily.
Why does a rice-flour crepe tear when I flip it?
A rice-flour crepe can tear if it is flipped before the underside has set or if the batter is spread too thinly. Let the first side cook until the edges release, then turn it gently with a wide spatula.
What filling goes well with a cocoa crepe?
Fruit such as bananas or berries pairs well with a cocoa crepe, as do yogurt and nut butter. Since the batter already has cocoa, fresh fruit can add sweetness without making the filling overly rich.
How is a rice-flour crepe different from a wheat-flour crepe?
A rice-flour crepe is often more delicate and less elastic than one made with wheat flour, so it can be harder to flip. Let the batter rest, cook the crepe fully on one side, and use a broad spatula.
Can you make cocoa crepe batter ahead of time?
Yes, cocoa crepe batter can be mixed ahead and kept covered in the refrigerator before cooking. Rice flour may settle or thicken as it rests, so whisk it again and adjust the consistency with a little milk if needed.
How do you stop a cocoa crepe from sticking to the pan?
To stop a cocoa crepe sticking, preheat a good nonstick pan and coat it lightly with oil or butter. Add the batter only when the pan is hot, and wait for the edges to loosen before turning it.
How should you store leftover crepes?
Store leftover crepes in a covered container in the refrigerator and eat them within a few days for the best texture. Separate stacked crepes with parchment paper, then warm them briefly in a pan or microwave.
Can cocoa crepes be served with savory fillings?
Yes, but cocoa gives this crepe a flavor that may clash with strongly savory fillings. If you want a savory-style serving, choose mild ingredients that also work with a hint of chocolate, such as soft cheese and sliced fruit.
Why is my cocoa crepe batter lumpy?
Cocoa crepe batter gets lumpy when the rice flour or cocoa is added too quickly to the milk. Whisk the dry ingredients together first, then gradually whisk in the milk and egg; a sieve can break up stubborn lumps.
Are cocoa crepes better for breakfast or dessert?
Cocoa crepes work for either breakfast or dessert. Serve them at breakfast with yogurt and fruit, or make them more dessert-like with berries or a small amount of nut butter; cook each crepe thinly for the best texture.
Crepe (egg, rice flour, milk, cocoa) Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
54mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Crepe (egg, rice flour, milk, cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe (egg, rice flour, milk, cocoa)
To burn the 111 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe (egg, rice flour, milk, cocoa)?
Crepe here is a thin, pan-cooked batter made with egg, rice flour, milk and cocoa. The rice flour gives it a different base from a typical wheat-flour crepe, while cocoa brings a gentle chocolate flavour. It cooks up soft and pliable, ready to fold or roll.
Serve it warm for breakfast or as a simple snack, with fresh fruit, yoghurt or a little honey; it also pairs well with tea or coffee. It provides some protein and calcium, but is mainly a carbohydrate-based choice. For a lighter topping, choose fruit rather than a sweet sauce.
How Nutritious Is Crepe (egg, rice flour, milk, cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe (egg, rice flour, milk, cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (egg, rice flour, milk, cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (egg, rice flour, milk, cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (egg, rice flour, milk, cocoa) Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.