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A thin, round, cocoa-brown crepe with a smooth, lightly porous surface and softly uneven edges, served flat on a plate.

Crepe (egg, rice flour, cocoa, milk) Calories

Gluten-free, source of protein and calcium, contains fiber and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

175kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Crepe (egg, rice flour, cocoa, milk) (60 g) has 105 calories. That works out to 175 calories per 100 g. It contains 16.5 g of carbs, 3.7 g of protein, 2.5 g of fat and 1 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Crepe (egg, rice flour, cocoa, milk) Nutrition Facts

Selected: 1 piece (medium) · 60 g

105

KCAL / 60G

Carbs

16.5g

· 6% DV

Protein

3.7g

· 7% DV

Fat

2.5g

· 3% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 14% · Fat 22%

Crepe (egg, rice flour, cocoa, milk) nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories105 kcal
Total fat2.5 g3%
Saturated fat1.08 g5%
Trans fat0 g
Sodium39 mg2%
Total carbohydrate16.5 g6%
Fiber1 g4%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe (egg, rice flour, cocoa, milk)?

ServingAmountCalories
1 piece (medium)60 g105 kcal
1 piece (extra small)30 g53 kcal
½ piece (half)30 g53 kcal
1 piece (small)40 g70 kcal
1 piece (thin)45 g79 kcal
1 piece (whole)60 g105 kcal
1 piece (thick)75 g131 kcal
1 piece (large)90 g158 kcal
100 g100 g175 kcal
2 piece (double)120 g210 kcal
1 piece (jumbo)120 g210 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Crepe (egg, rice flour, cocoa, milk)

How do you make a crepe with rice flour and cocoa?

Whisk the egg, milk, rice flour and cocoa into a smooth, pourable batter. Pour a thin layer into a lightly greased, preheated pan, swirl to cover the base, and flip once the edges lift and the underside is set.

Why does my crepe turn out rubbery?

A crepe can turn rubbery if it cooks too long or the batter is too thick. Spread the batter thinly and cook over moderate heat, flipping as soon as the first side is set rather than leaving it in the pan until it dries out.

Do you need to rest crepe batter before cooking?

Resting crepe batter helps the rice flour absorb the milk and gives the mixture a more even texture. Cover the bowl and let it stand briefly, then stir again before cooking because the flour may settle.

What fillings go well in a cocoa crepe?

Fruit, yogurt, nut butter and a little honey all pair well with cocoa crepes. Add the filling after cooking so the crepe stays easy to fold, or serve fruit and yogurt on the side for a less rich breakfast.

How do you stop a crepe from sticking to the pan?

Use a well-heated nonstick pan and lightly grease its surface before adding the batter. If the crepe still sticks, the pan may be too cool or the first side may not be set; wait until the edges loosen before flipping.

Why does a crepe tear when I flip it?

A crepe often tears because it is flipped before the underside has set, or because the batter is spread too thinly. Let the edges lift first and use a thin spatula; if the batter breaks easily, mix in a little more rice flour.

Can cocoa crepes be served with savory fillings?

They can, but cocoa crepes usually pair better with sweet fillings. Cocoa has a distinct flavor that can clash with salty cheese or meat, so try fruit, yogurt or nut butter, or use a plain crepe when you want a savory filling.

Can you make crepe batter the night before?

Yes, you can make this egg-and-milk crepe batter the night before and keep it covered in the refrigerator. Stir it before cooking, since rice flour can settle, and do not leave the batter at room temperature overnight.

Can you freeze cooked crepes?

Yes, cooked crepes freeze well. Cool them completely, separate each one with a piece of baking paper, and store them in an airtight container; thaw and warm them in a pan or microwave before serving.

How is a crepe different from a pancake?

A crepe is cooked as a thin, flexible layer, while a typical American-style pancake is thicker and fluffier. This rice-flour cocoa crepe has no leavening ingredient, so spreading the batter thinly helps it cook evenly and fold easily.

Crepe (egg, rice flour, cocoa, milk) Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

B12

0.3µg · 13% DV

B2

0.11mg · 8% DV

B5

0.36mg · 7% DV

Minerals

Phosphorus

66mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

47mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

66mg · 2% DV

Sodium

39mg · 2% DV

Crepe (egg, rice flour, cocoa, milk) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe (egg, rice flour, cocoa, milk)

To burn the 105 calories in 1 piece (medium) (60 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe (egg, rice flour, cocoa, milk)?

This crepe is a thin, pan-cooked batter made with egg, rice flour, cocoa and milk. It belongs to the broader crepe tradition associated with France, while the rice flour gives this version a slightly different texture. Cocoa lends a gentle chocolate flavour, and the finished crepe is soft and easy to fold.

Crepes are enjoyed in many ways: in France they may be served sweet or savoury, while elsewhere they make a handy breakfast or snack. This cocoa version pairs well with fresh fruit, yogurt or a little nut butter. Rice flour makes the recipe suitable for a gluten-free approach when the ingredients are certified gluten-free; egg and milk contribute protein and calcium, with some fibre and iron from the flour.

How Nutritious Is Crepe (egg, rice flour, cocoa, milk)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe (egg, rice flour, cocoa, milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe (egg, rice flour, cocoa, milk) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe (egg, rice flour, cocoa, milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe (egg, rice flour, cocoa, milk) Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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🌯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.