Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Crepe (with egg, milk, tahini) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Crepe (with egg, milk, tahini) (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 5.9 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 4.9 µg of Biotin covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crepe (with egg, milk, tahini) Nutrition Facts
Selected: 1 piece (medium) · 70 g
182
KCAL / 70G
Carbs
16.8g
· 6% DV
Protein
5.9g
· 12% DV
Fat
9.8g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Crepe (with egg, milk, tahini) nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Crepe (with egg, milk, tahini)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 182 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (thin) | 55 g | 143 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 110 g | 286 kcal |
| 2 piece (medium) | 140 g | 364 kcal |
| 1 piece (jumbo) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Crepe (with egg, milk, tahini)
How do you make a crepe with egg, milk and tahini?
Whisk the egg, milk, flour and tahini into a smooth, pourable batter, then cook a thin layer in a lightly greased hot pan. Stir the batter again before each pour so the tahini stays evenly mixed rather than settling.
What is the difference between a crepe and a pancake?
A crepe is thin, wide and usually made without a raising agent, while a pancake is thicker and fluffier. This crepe also includes tahini, which gives the batter a nutty, toasted flavor not typical of a basic crepe.
Does tahini belong in a crepe?
Yes, tahini works in a crepe batter and gives it a rich sesame flavor. It makes this version distinct from a plain crepe; whisk it thoroughly with the egg and milk so the batter cooks evenly and has no dense pockets of paste.
Why do crepes tear when you flip them?
Crepes tear when they are flipped before the underside has set or when the batter is too thin to hold together. Let the edges look dry and lift easily before turning this tahini crepe with a wide, thin spatula.
Why does crepe batter stick to the pan?
Crepe batter often sticks if the pan is not hot enough, its surface is worn, or it has not been lightly greased. Heat a nonstick pan over medium heat and wipe on a thin film of oil before cooking the tahini batter.
What can you put inside a crepe with tahini?
A tahini crepe pairs well with sliced fruit or sweet accompaniments such as honey, while cheese or cooked vegetables make a savory filling. Add the filling after cooking, and keep it modest so the thin crepe can fold without splitting.
Should crepe batter rest before cooking?
Yes, resting crepe batter briefly helps the flour absorb the liquid and can make the crepes cook more evenly. Tahini may settle while the batter rests, so give it a thorough stir before pouring each crepe into the pan.
How do you keep crepes warm without drying them out?
Stack cooked crepes on a plate and cover them loosely while you finish the batch. Keeping the stack covered helps this tahini crepe stay soft; avoid leaving it over direct heat, which can dry the thin edges.
How long do cooked crepes last in the fridge?
Cooked crepes keep in the refrigerator for a few days when cooled and stored in a covered container. Separate them with parchment to prevent sticking, then reheat the tahini crepe gently in a pan or microwave until warmed through.
Can you freeze crepes with tahini?
Yes, freeze cooked tahini crepes after they have cooled completely. Place parchment between each crepe, seal them in a freezer-safe bag, and thaw in the refrigerator before reheating; freezing them without filling makes them easier to stack and warm.
Crepe (with egg, milk, tahini) Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B12
0.35µg · 15% DV
B5
0.49mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Copper
0.09mg · 10% DV
Calcium
77mg · 8% DV
Potassium ⭐
119mg · 4% DV
Sodium
77mg · 3% DV
Crepe (with egg, milk, tahini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe (with egg, milk, tahini)
To burn the 182 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe (with egg, milk, tahini)?
Made from a thin batter cooked in a pan, this crepe combines egg and milk with tahini, which brings a toasted sesame flavour and a fuller texture. Crepes are associated with France, where they are served both sweet and savoury, and have become a familiar meal well beyond their place of origin.
Enjoy it warm for breakfast or as a snack, with fruit and honey for a sweet version or vegetables and cheese for something savoury. Tahini and egg give it some protein, while the sesame paste also makes it richer in fat than a plain crepe. For a lighter serving, keep the filling simple and pair it with fresh fruit or vegetables.
How Nutritious Is Crepe (with egg, milk, tahini)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe (with egg, milk, tahini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe (with egg, milk, tahini) Contain Allergens?
Contains these allergens:
Which Diets Is Crepe (with egg, milk, tahini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe (with egg, milk, tahini) Fat Profile
SATURATED
1.89g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Crepe (with egg, milk, tahini)
Foods Similar to Crepe (with egg, milk, tahini)
Have another question about Crepe (with egg, milk, tahini)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.