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Thin crepe filled with cheese and fresh parsley.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe with Cheese and Parsley (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 17.1 g of carbs, 7.7 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
17.1g
· 6% DV
Protein
7.7g
· 15% DV
Fat
6.8g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 slice (thick) | 65 g | 117 kcal |
| 1 serving (small) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 2 piece (double) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Make a smooth batter with flour, eggs, and milk, then cook a thin layer in a lightly greased pan. Add crumbled cheese and chopped fresh parsley to the cooked crepe, fold it, and warm briefly until the filling is hot.
Feta works especially well in a crepe with cheese and parsley because its tangy, crumbly texture pairs naturally with the herbs. For a milder or meltier filling, use mozzarella or a mild grated cheese, or combine feta with either.
A crepe with cheese and parsley is more likely to tear if the batter is still wet or the underside has not set. Wait until the edges lift easily, loosen the crepe with a thin spatula, and flip it gently.
Yes, you can prepare the batter for a crepe with cheese and parsley ahead and keep it covered in the refrigerator. Stir it before cooking, and add the cheese and parsley after the crepe is cooked for a fresher filling.
Keep a crepe with cheese and parsley from getting soggy by draining moist cheese and thoroughly drying the parsley before mixing the filling. Fill the crepe shortly before serving, rather than letting it sit folded for a long time.
Serve a crepe with cheese and parsley with a crisp green salad, sliced tomatoes, or soup for a fuller meal. For breakfast or brunch, fresh fruit or a simple tomato-and-cucumber salad balances the savory cheese filling.
Yes, feta is a good choice for a crepe with cheese and parsley, and it can be used crumbled straight into the filling. Taste it before adding extra salt, since feta is often salty already.
A cooked crepe with cheese and parsley keeps for about two days in a covered container in the refrigerator. Refrigerate it promptly, then reheat it until hot throughout in a pan or microwave before eating.
Yes, a crepe with cheese and parsley can be frozen, though the filling may turn softer after thawing. Separate portions with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating.
The filling in a crepe with cheese and parsley is often watery because the parsley was still wet or the cheese released moisture. Dry the herbs well, drain wet cheese, and fill the crepes just before serving.
Vitamins
Vitamin K
34.2µg · 29% DV
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
Vitamin A
99µg · 11% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
99mg · 14% DV
Sodium
297mg · 13% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe with Cheese and Parsley is a savoury thin pancake filled with cheese and fresh parsley. It brings together the familiar crepe format and a simple, home-style filling; it works for breakfast, a light lunch or a quick supper.
The crepe is tender, with a savoury, creamy centre and a fresh herbal note from the parsley. Serve it warm, on its own or alongside a crisp salad. It provides some protein, while the batter also contributes carbohydrates, so the overall balance depends on the filling and portion. For a lighter plate, use a modest amount of cheese and add tomatoes or leafy greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.