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A thin, lightly browned crepe is folded into a half-moon, with pale melted cheese and finely chopped green parsley visible along its edge on a plate.

Crepe with Cheese and Parsley Calories

Thin crepe filled with cheese and fresh parsley.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Crepe with Cheese and Parsley (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 17.1 g of carbs, 7.7 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crepe with Cheese and Parsley Nutrition Facts

Selected: 1 piece (medium) · 90 g

162

KCAL / 90G

Carbs

17.1g

· 6% DV

Protein

7.7g

· 15% DV

Fat

6.8g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Crepe with Cheese and Parsley nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories162 kcal
Total fat6.8 g9%
Saturated fat3.42 g17%
Trans fat0.02 g
Sodium297 mg13%
Total carbohydrate17.1 g6%
Fiber1.1 g4%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe with Cheese and Parsley?

ServingAmountCalories
1 piece (medium)90 g162 kcal
1 slice (thin)45 g81 kcal
1 piece (small)60 g108 kcal
1 slice (thick)65 g117 kcal
1 serving (small)70 g126 kcal
100 g100 g180 kcal
1 serving (large)120 g216 kcal
1 piece (large)130 g234 kcal
2 piece (double)180 g324 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Crepe with Cheese and Parsley

How do you make a crepe with cheese and parsley?

Make a smooth batter with flour, eggs, and milk, then cook a thin layer in a lightly greased pan. Add crumbled cheese and chopped fresh parsley to the cooked crepe, fold it, and warm briefly until the filling is hot.

What cheese works best in a crepe with cheese and parsley?

Feta works especially well in a crepe with cheese and parsley because its tangy, crumbly texture pairs naturally with the herbs. For a milder or meltier filling, use mozzarella or a mild grated cheese, or combine feta with either.

Why does a crepe with cheese and parsley tear when I flip it?

A crepe with cheese and parsley is more likely to tear if the batter is still wet or the underside has not set. Wait until the edges lift easily, loosen the crepe with a thin spatula, and flip it gently.

Can I make a crepe with cheese and parsley ahead of time?

Yes, you can prepare the batter for a crepe with cheese and parsley ahead and keep it covered in the refrigerator. Stir it before cooking, and add the cheese and parsley after the crepe is cooked for a fresher filling.

How do you keep a crepe with cheese and parsley from getting soggy?

Keep a crepe with cheese and parsley from getting soggy by draining moist cheese and thoroughly drying the parsley before mixing the filling. Fill the crepe shortly before serving, rather than letting it sit folded for a long time.

What can I serve with a crepe with cheese and parsley?

Serve a crepe with cheese and parsley with a crisp green salad, sliced tomatoes, or soup for a fuller meal. For breakfast or brunch, fresh fruit or a simple tomato-and-cucumber salad balances the savory cheese filling.

Can you use feta in a crepe with cheese and parsley?

Yes, feta is a good choice for a crepe with cheese and parsley, and it can be used crumbled straight into the filling. Taste it before adding extra salt, since feta is often salty already.

How long does a cooked crepe with cheese and parsley last in the fridge?

A cooked crepe with cheese and parsley keeps for about two days in a covered container in the refrigerator. Refrigerate it promptly, then reheat it until hot throughout in a pan or microwave before eating.

Can you freeze a crepe with cheese and parsley?

Yes, a crepe with cheese and parsley can be frozen, though the filling may turn softer after thawing. Separate portions with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating.

Why is the filling in my crepe with cheese and parsley watery?

The filling in a crepe with cheese and parsley is often watery because the parsley was still wet or the cheese released moisture. Dry the herbs well, drain wet cheese, and fill the crepes just before serving.

Crepe with Cheese and Parsley Vitamins & Minerals

Vitamins

Vitamin K

34.2µg · 29% DV

B12

0.36µg · 15% DV

B2

0.17mg · 13% DV

Vitamin A

99µg · 11% DV

Minerals

Calcium

144mg · 14% DV

Phosphorus

99mg · 14% DV

Sodium

297mg · 13% DV

Selenium

5.4µg · 10% DV

Potassium ⭐

108mg · 3% DV

Crepe with Cheese and Parsley Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe with Cheese and Parsley

To burn the 162 calories in 1 piece (medium) (90 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe with Cheese and Parsley?

Crepe with Cheese and Parsley is a savoury thin pancake filled with cheese and fresh parsley. It brings together the familiar crepe format and a simple, home-style filling; it works for breakfast, a light lunch or a quick supper.

The crepe is tender, with a savoury, creamy centre and a fresh herbal note from the parsley. Serve it warm, on its own or alongside a crisp salad. It provides some protein, while the batter also contributes carbohydrates, so the overall balance depends on the filling and portion. For a lighter plate, use a modest amount of cheese and add tomatoes or leafy greens.

How Nutritious Is Crepe with Cheese and Parsley?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe with Cheese and Parsley Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe with Cheese and Parsley Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe with Cheese and Parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe with Cheese and Parsley Fat Profile

SATURATED

3.42g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.