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Baked crepes with cheese or meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Crepe casserole (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 23.4 g of carbs, 8.6 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
8.6g
· 17% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Crepe casserole is a baked dish made by filling crepes, arranging them in a baking dish, and cooking them together, often with sauce or cheese on top. Fillings commonly include cheese or meat, and recipes vary.
Make thin crepes, fill each one, and roll or fold it before arranging the pieces in a baking dish. Add the sauce or topping your recipe calls for, then bake until the filling is hot and the top is browned.
Cheese and cooked meat are common crepe casserole fillings. You can also use cooked chicken, mushrooms, or spinach with cheese; keep the filling fairly dry so it does not make the crepes soggy.
Yes. Assemble the crepe casserole in its baking dish and refrigerate it until you are ready to bake. If the recipe includes sauce, adding it shortly before baking can help keep the crepes from becoming too soft.
Serve crepe casserole with a crisp green salad or steamed vegetables to balance its rich filling. A simple tomato salad also works well, while a meat-filled version can be served with a lighter vegetable side.
Crepe casserole usually turns soggy when its filling releases too much liquid or the dish contains excess sauce. Drain cooked vegetables, avoid watery fillings, and add only enough sauce to coat the crepes rather than leave them swimming.
Yes, you can freeze baked crepe casserole after cooling it and wrapping it well. Thaw it in the refrigerator and reheat it in the oven; the crepes may be softer afterward, especially if the casserole has a creamy sauce.
Reheat leftover crepe casserole in a covered oven-safe dish until hot throughout; covering it helps prevent the edges from drying out. A microwave is quicker for an individual portion, though it can make the crepes softer.
Crepe casserole uses thin crepes in place of lasagna pasta sheets, with filling tucked inside the crepes before they are baked together. Lasagna is typically assembled in layers, while crepe casserole is often made from individual filled crepes.
Let each crepe cook until it releases easily from the pan, then flip it gently with a thin spatula. Cool the crepes before filling them, and avoid overfilling, which can make them split when you fold or roll them.
Vitamins
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Biotin
4.8µg · 16% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
132mg · 19% DV
Sodium
372mg · 16% DV
Selenium
8.4µg · 15% DV
Calcium
132mg · 13% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crepe casserole is made by filling thin crepes with cheese or meat, folding or layering them in a dish, and baking them. The filling and any sauce vary by recipe; it is also a practical way to turn leftover crepes into a complete meal. In Turkish home cooking, it is generally served warm for lunch or dinner, often with a fresh salad or yogurt. The crepes provide much of its carbohydrate, while the filling contributes protein; each 100 g provides 7.2 g of protein. Its soft layers and savoury centre make it comforting without being especially heavy. For a lighter version, use lean meat or vegetables in the filling and serve with extra salad.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.