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Thin, pale-golden crepes overlap in a shallow baking dish, with soft layers visible at the cut edges and a lightly browned, uneven top.

Crepe casserole Calories

Baked crepes with cheese or meat filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Crepe casserole (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 23.4 g of carbs, 8.6 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Crepe casserole Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

8.6g

· 17% DV

Fat

9.8g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 16% · Fat 41%

Crepe casserole nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.8 g13%
Saturated fat3.84 g19%
Trans fat0.06 g
Sodium372 mg16%
Total carbohydrate23.4 g9%
Fiber1.3 g5%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Crepe casserole?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 slice (thin)60 g111 kcal
1 piece (small)80 g148 kcal
1 slice (thick)90 g167 kcal
100 g100 g185 kcal
1 serving (medium)150 g278 kcal
1 piece (large)180 g333 kcal
1 serving (large)220 g407 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Crepe casserole

What is crepe casserole?

Crepe casserole is a baked dish made by filling crepes, arranging them in a baking dish, and cooking them together, often with sauce or cheese on top. Fillings commonly include cheese or meat, and recipes vary.

How do you make crepe casserole?

Make thin crepes, fill each one, and roll or fold it before arranging the pieces in a baking dish. Add the sauce or topping your recipe calls for, then bake until the filling is hot and the top is browned.

What filling goes in crepe casserole?

Cheese and cooked meat are common crepe casserole fillings. You can also use cooked chicken, mushrooms, or spinach with cheese; keep the filling fairly dry so it does not make the crepes soggy.

Can you make crepe casserole ahead of time?

Yes. Assemble the crepe casserole in its baking dish and refrigerate it until you are ready to bake. If the recipe includes sauce, adding it shortly before baking can help keep the crepes from becoming too soft.

What should you serve with crepe casserole?

Serve crepe casserole with a crisp green salad or steamed vegetables to balance its rich filling. A simple tomato salad also works well, while a meat-filled version can be served with a lighter vegetable side.

Why does crepe casserole turn soggy?

Crepe casserole usually turns soggy when its filling releases too much liquid or the dish contains excess sauce. Drain cooked vegetables, avoid watery fillings, and add only enough sauce to coat the crepes rather than leave them swimming.

Can you freeze crepe casserole?

Yes, you can freeze baked crepe casserole after cooling it and wrapping it well. Thaw it in the refrigerator and reheat it in the oven; the crepes may be softer afterward, especially if the casserole has a creamy sauce.

How do you reheat leftover crepe casserole?

Reheat leftover crepe casserole in a covered oven-safe dish until hot throughout; covering it helps prevent the edges from drying out. A microwave is quicker for an individual portion, though it can make the crepes softer.

How is crepe casserole different from lasagna?

Crepe casserole uses thin crepes in place of lasagna pasta sheets, with filling tucked inside the crepes before they are baked together. Lasagna is typically assembled in layers, while crepe casserole is often made from individual filled crepes.

How can you keep crepes from tearing when making crepe casserole?

Let each crepe cook until it releases easily from the pan, then flip it gently with a thin spatula. Cool the crepes before filling them, and avoid overfilling, which can make them split when you fold or roll them.

Crepe casserole Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.23mg · 18% DV

Biotin

4.8µg · 16% DV

B5

0.6mg · 12% DV

Minerals

Phosphorus

132mg · 19% DV

Sodium

372mg · 16% DV

Selenium

8.4µg · 15% DV

Calcium

132mg · 13% DV

Potassium ⭐

168mg · 5% DV

Crepe casserole Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crepe casserole

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Crepe casserole?

Crepe casserole is made by filling thin crepes with cheese or meat, folding or layering them in a dish, and baking them. The filling and any sauce vary by recipe; it is also a practical way to turn leftover crepes into a complete meal. In Turkish home cooking, it is generally served warm for lunch or dinner, often with a fresh salad or yogurt. The crepes provide much of its carbohydrate, while the filling contributes protein; each 100 g provides 7.2 g of protein. Its soft layers and savoury centre make it comforting without being especially heavy. For a lighter version, use lean meat or vegetables in the filling and serve with extra salad.

How Nutritious Is Crepe casserole?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Crepe casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crepe casserole Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Crepe casserole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crepe casserole Fat Profile

SATURATED

3.84g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.