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Crepe cake Calories
Layered dessert made with crepes, typically filled with cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Crepe cake (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 34.1 g of carbs, 7 g of protein, 16.7 g of fat and 1.3 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Crepe cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
312
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
7g
· 14% DV
Fat
16.7g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Crepe cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Crepe cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 slice (thick) | 160 g | 416 kcal |
| 1 piece (small) | 220 g | 572 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 piece (medium) | 350 g | 910 kcal |
| 1 piece (large) | 550 g | 1430 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Crepe cake
What is a crepe cake?
A crepe cake is a layered dessert made by stacking thin crepes with cream or another filling between them. Unlike a sponge cake, its layers are flat crepes, giving each slice a soft, delicate texture.
How do you make a crepe cake?
To make a crepe cake, cook thin crepes, let them cool completely, then spread a thin layer of filling between each one. Chill the assembled cake before serving so the layers hold together when sliced.
What filling is used in a crepe cake?
Crepe cakes are commonly filled with whipped cream, pastry cream, or a cream-cheese or mascarpone mixture. Choose a thick, spreadable filling; a loose one can make the layers slide apart.
Why is my crepe cake sliding or falling apart?
A crepe cake may slide apart if the crepes are warm, the filling is too soft, or the filling is unevenly spread. Cool the crepes fully, use a stable cream, and chill the cake before cutting.
How is a crepe cake different from a regular cake?
A crepe cake uses thin crepes instead of baked sponge layers, with filling spread between them. Its texture is softer and more delicate than a typical layer cake, so chilling helps it keep a clean shape.
Can you make a crepe cake ahead of time?
Yes, you can assemble a crepe cake ahead and refrigerate it overnight. Chilling helps the layers settle and makes slicing easier. Add fresh fruit or crunchy toppings shortly before serving so they do not soften.
How long does crepe cake last in the fridge?
Keep crepe cake covered in the refrigerator and eat it within a few days, since its cream filling is perishable. Do not leave it at room temperature for an extended time, and discard it if its smell or texture changes.
Can you freeze crepe cake?
Yes, crepe cake can be frozen, although the cream and crepes may become less smooth after thawing. Wrap it airtight, thaw it slowly in the refrigerator, and do not refreeze it once thawed.
How do you cut a crepe cake without squashing it?
Chill the crepe cake thoroughly and use a sharp, thin knife to cut it with a gentle sawing motion. Wiping the blade between slices helps keep the cream from dragging across and smearing the layers.
What can you put on top of a crepe cake?
A crepe cake can be topped with fresh berries, sliced fruit, chocolate shavings, or a light dusting of cocoa or powdered sugar. Add juicy fruit shortly before serving so its moisture does not soften the cream.
Crepe cake Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
110.4µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
114mg · 16% DV
Sodium
216mg · 9% DV
Calcium
94mg · 9% DV
Potassium ⭐
138mg · 4% DV
Crepe cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crepe cake
To burn the 312 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crepe cake?
Crepe cake is made by stacking thin crêpes with cream spread between the layers. It draws on French crêpe-making, while modern versions may use different fillings, flavours or fruit.
The crêpes stay soft and tender, and the cream gives each slice a smooth, rich texture. In France and elsewhere, it is served as a chilled dessert, often for celebrations or alongside coffee or tea; cafés and home bakers around the world have made it their own. It is a sweet with a notable share of both carbohydrate and fat, providing 260 kcal per 100 g. For a less rich version, use a lighter hand with the filling and add fresh fruit for a bright contrast.
How Nutritious Is Crepe cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crepe cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crepe cake Contain Allergens?
Contains these allergens:
Which Diets Is Crepe cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crepe cake Fat Profile
SATURATED
8.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.