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Cremma Peanut Bar Calories
Peanut-based sweet snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cremma Peanut Bar (40 g) has 210 calories. That works out to 526 calories per 100 g. It contains 21.6 g of carbs, 4.8 g of protein, 11.6 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cremma Peanut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
210
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
4.8g
· 10% DV
Fat
11.6g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Cremma Peanut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cremma Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 210 kcal |
| 1 piece (half) | 20 g | 105 kcal |
| 1 piece (small) | 30 g | 158 kcal |
| 1 piece (medium) | 40 g | 210 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 pack (large) | 60 g | 316 kcal |
| 2 piece (double) | 80 g | 421 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Cremma Peanut Bar
What is in a Cremma Peanut Bar?
A Cremma Peanut Bar is a peanut-based sweet snack bar. The product information also lists dairy and soy as allergens; for the full ingredient list and any recipe details, use the information printed on the package.
Is the Cremma Peanut Bar healthy?
The Cremma Peanut Bar is best treated as an occasional sweet snack, not a daily staple. It is an ultra-processed packaged bar, so choose less processed options such as fruit or plain nuts more often for everyday snacking.
Can a Cremma Peanut Bar replace a meal?
No, a Cremma Peanut Bar is not a complete meal replacement. It works better as a snack alongside a meal or between meals; pair it with something more filling, such as yogurt or fruit, if you need a more substantial bite.
Does a Cremma Peanut Bar contain real peanuts?
Yes, the Cremma Peanut Bar is peanut-based, and peanuts are listed among its allergens. Anyone with a peanut allergy should avoid it; the package can provide further information about ingredients and possible cross-contact.
Can I freeze a Cremma Peanut Bar?
You can freeze a Cremma Peanut Bar, but freezing is usually unnecessary for storage and may change its texture after thawing. Keep it sealed, and let it return to room temperature before eating if you do freeze it.
Does a Cremma Peanut Bar melt in hot weather?
A Cremma Peanut Bar can soften or become sticky in hot weather, especially if left in direct sun or a hot car. Store it in a cool, dry place and keep the wrapper closed to protect its texture.
Is a Cremma Peanut Bar a good snack for a hike or road trip?
Yes, a Cremma Peanut Bar is a convenient, individually packed snack for travel or a hike. Keep it out of direct heat, and remember that it is a sweet snack rather than a substitute for water or a balanced meal.
Is a Cremma Peanut Bar suitable for children?
Children can eat a Cremma Peanut Bar if they are not allergic to peanuts, dairy, or soy, but it is best offered as an occasional treat. For young children, supervise eating and consider whether the bar's texture is appropriate.
Can I eat a Cremma Peanut Bar before a workout?
A Cremma Peanut Bar can be a convenient snack before exercise, but its fat content may feel heavy if you eat it just before working out. Try it well before training first, and choose another snack if it causes discomfort.
How should I store an opened Cremma Peanut Bar?
Close or wrap an opened Cremma Peanut Bar tightly and keep it in a cool, dry place so it is less exposed to moisture and odors. Follow the package's storage directions for any product-specific guidance after opening.
Cremma Peanut Bar Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Vitamin E
1.64mg · 11% DV
Biotin
3.24µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
119mg · 17% DV
Magnesium
57mg · 14% DV
Potassium ⭐
178mg · 5% DV
Sodium
74mg · 3% DV
Cremma Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cremma Peanut Bar
To burn the 210 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cremma Peanut Bar?
Cremma Peanut Bar is a packaged sweet snack bar made with peanuts, designed to be easy to carry and eat between meals. It is not a regional home-cooked dish; its appeal is the familiar combination of peanut flavour and sweetness in a compact format. Expect a dense, satisfying bite with a roasted, nutty taste.
It works as a quick snack on the go, alongside coffee or tea, or tucked into a lunch bag. For a more substantial snack, pair it with fresh fruit or plain yoghurt rather than having it on its own. Peanuts give the bar some protein, but it is also energy-dense: it contains 526 calories per 100 g. If you want a lighter snack, enjoy a smaller portion and add fruit for freshness.
How Nutritious Is Cremma Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cremma Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cremma Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cremma Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cremma Peanut Bar Fat Profile
SATURATED
3.28g
MONOUNSATURATED
5.36g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 344:1
Above the ideal 4:1 (344:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.