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Cremefine Calories
cream alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cremefine (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 1.2 g of carbs, 0.8 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cremefine Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
48
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
0.8g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 7% · Fat 83%
Cremefine nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cremefine?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 48 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 1 serving (small) | 50 g | 80 kcal |
| 4 tablespoon (large) | 60 g | 96 kcal |
| 0.25 cup (quarter) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (medium) | 100 g | 160 kcal |
| ½ cup (half) | 120 g | 192 kcal |
| 1 cup (whole) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Cremefine
What is Cremefine?
Cremefine is a processed cream alternative sold in different varieties for cooking or whipping. It is not the same as fresh cream, and a cooking variety may not whip successfully, so choose the type that matches your recipe.
Can you whip Cremefine?
Only Cremefine labelled for whipping is intended to be whipped; the cooking variety may not form a stable topping. Chill it and follow the package directions, since the texture you get can vary by product.
Can Cremefine be used instead of cream in pasta sauce?
Yes, cooking Cremefine can usually replace cream in pasta sauces. Stir it into the sauce and heat gently rather than boiling it hard; the finished taste and texture may differ from a sauce made with dairy cream.
What is the difference between Cremefine and cream?
Cremefine is a processed cream alternative, while dairy cream is made from the fat-rich part of milk. Their ingredients and performance can differ, so Cremefine may behave differently when heated or whipped depending on the variety.
Does Cremefine curdle when heated?
Cremefine is designed for cooking, but hard or prolonged boiling can affect its texture. Add cooking Cremefine to the dish and heat it gently; for best results, follow the directions on the specific pack you have.
Can Cremefine be used in soup instead of cream?
Yes, cooking Cremefine can add a creamy texture to many soups. Stir it in near the end and warm the soup gently; avoid a prolonged rolling boil, which can affect the finished consistency.
Can Cremefine be frozen?
Freezing Cremefine is generally not recommended because thawing can make it separate or turn grainy. The change in texture can be especially noticeable in sauces and whipped preparations, so refrigerate it after opening and use it as directed.
How should Cremefine be stored after opening?
Keep opened Cremefine sealed in the refrigerator and follow the package instructions for how soon to use it. Do not leave it at room temperature for long, and discard it if its smell, appearance, or texture has changed.
Does Cremefine contain lactose?
Dairy-containing Cremefine varieties may contain lactose, so do not assume the product is lactose-free. If you have lactose intolerance, check the ingredients and lactose information on the particular pack, as formulations can vary.
Is Cremefine healthier than regular cream?
Cremefine is not automatically healthier than regular cream; its ingredients and nutritional profile depend on the variety. Compare the information on the two products you plan to use, and consider whether you need a cooking or whipping product.
Cremefine Vitamins & Minerals
Vitamins
Vitamin A
36µg · 4% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
33mg · 1% DV
Sodium
17mg · 1% DV
Cremefine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cremefine
To burn the 48 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cremefine?
Cremefine is a packaged cream-style product designed as an alternative to cooking cream. Its smooth, pourable texture makes it easy to stir into soups, pasta sauces and casseroles when you want a creamy finish. In its German-speaking market, it is commonly used in everyday home cooking; elsewhere, it can be used much like cooking cream in familiar recipes.
The flavour is mild and creamy, and it adds body without needing to be whipped. It contains 15 g of fat per 100 g, so the amount you use can make a noticeable difference to a dish’s richness. For a lighter sauce, replace some of it with stock, milk or tomato rather than using it on its own.
How Nutritious Is Cremefine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cremefine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cremefine Contain Allergens?
Contains these allergens:
Which Diets Is Cremefine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cremefine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.