🍮
Crème Olé Calories
Milk-based pudding-style dessert made from instant dessert mix
CALORIES
GI
POTASSIUM
FIBER
Crème Olé Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.2g
· 65%
Protein
3.1g
· 11%
Fat
3.2g
· 24%
Fiber
0.2g
Crème Olé Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.28mg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Crème Olé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crème Olé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème Olé Contain Allergens?
Contains these allergens:
Which Diets Is Crème Olé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème Olé Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Crème Olé
Crème Olé — Frequently Asked Questions
How many calories are in Crème Olé, and is it suitable for a diet?
Crème Olé contains 118 calories per 100g. It can fit into a diet depending on portion size, but it is a processed sweet with 19.2g carbs per 100g.
Does Crème Olé have a high glycemic index, and is it safe for people with dairy allergies?
Crème Olé has a glycemic index of 48, so it is not considered high. However, it contains dairy and is not suitable for people with dairy allergies.
Have another question about Crème Olé?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.