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Crème Olé Calories
Milk-based pudding-style dessert made from instant dessert mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Crème Olé (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 28.8 g of carbs, 4.7 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Crème Olé Nutrition Facts
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
4.7g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Crème Olé nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Crème Olé?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 tablespoon (mini) | 15 g | 18 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 pack (small) | 110 g | 130 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 cup (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Crème Olé
What is Crème Olé?
Crème Olé is a milk-based, pudding-style dessert made from an instant mix. It is prepared at home by combining the powder with milk, rather than cooking a pudding from scratch.
Does Crème Olé taste like custard?
Crème Olé is pudding-like, but it is not the same as traditional egg custard. Custard is usually cooked and thickened with eggs, while Crème Olé is made from an instant dessert mix.
Can Crème Olé be made with plant milk?
It may work with some plant milks, but the texture and flavour can differ from the milk-based result. Follow the package directions, and expect that a thinner milk alternative may produce a softer pudding.
Can Crème Olé be made ahead for a party?
Yes, Crème Olé can be prepared ahead and kept covered in the refrigerator until serving. Add fresh fruit, crunchy toppings, or decorations just before serving so they keep their texture.
Can you use Crème Olé as a cake filling?
Yes, chilled Crème Olé can be used between cake layers or in layered desserts. It is softer than many cooked pastry creams, so keep the cake refrigerated and avoid overfilling.
Can Crème Olé be turned into a frozen dessert?
Crème Olé can be frozen, but it may become icy or lose its smooth pudding texture when thawed. For a creamy result, serve it chilled rather than relying on freezing and defrosting.
Why is my Crème Olé lumpy?
Crème Olé can become lumpy if the powder is not mixed evenly with the milk. Add the milk as directed and whisk continuously, scraping the sides of the bowl until the mixture is smooth.
Can Crème Olé be layered with biscuits?
Yes, Crème Olé works well in a layered dessert with biscuits. The biscuits soften as the dessert chills, so assemble it ahead if you want a cake-like texture, or close to serving for more crunch.
How should you store an opened Crème Olé mix?
Keep opened Crème Olé powder sealed in a cool, dry place, away from moisture. Use the package’s storage guidance and avoid putting a damp spoon into the mix.
Can Crème Olé be served warm?
Crème Olé is generally served chilled, not warm. Heating the prepared pudding can loosen its texture, so prepare it according to the package directions and refrigerate it before serving.
Crème Olé Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.42mg · 8% DV
Vitamin A
57µg · 6% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
162mg · 16% DV
Iodine
14µg · 9% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
222mg · 7% DV
Sodium
93mg · 4% DV
Crème Olé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crème Olé
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crème Olé?
Crème Olé is a milk-based instant dessert mix that is whisked with milk to make a smooth, pudding-style dessert, then usually chilled before serving. It is a convenient choice for a quick homemade sweet, with no lengthy preparation involved.
Its soft, creamy texture and sweet flavour work well on their own or topped with fruit, biscuit crumbs or a little cocoa. In Turkey, it is often served after a meal or at tea time; elsewhere, it fits easily into the same kind of casual dessert occasion. It provides some protein from the milk, while carbohydrates make up most of its energy. For a lighter serving, keep the portion modest and add fresh fruit.
How Nutritious Is Crème Olé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crème Olé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème Olé Contain Allergens?
Contains these allergens:
Which Diets Is Crème Olé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème Olé Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.