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●Low GI

Crème fine 3.5% fat Calories

Light cream alternative

CALORIES

72kcal

30low

POTASSIUM

140mg

FIBER

Crème fine 3.5% fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 28%

Protein

2.8g

· 19%

Fat

3.5g

· 53%

Fiber

Crème fine 3.5% fat Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Biotin

2.5µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

105mg · 11% DV

Iodine

12µg · 8% DV

Selenium

2.2µg · 4% DV

Crème fine 3.5% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crème fine 3.5% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crème fine 3.5% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crème fine 3.5% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crème fine 3.5% fat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Crème fine 3.5% fat

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Crème fine 3.5% fat — Frequently Asked Questions

How many calories are in Crème fine 3.5% fat?

Crème fine 3.5% fat provides 72 calories per 100 g. That serving also contains 3.5 g of fat, 4.2 g of carbohydrates, and 2.8 g of protein.

Is Crème fine 3.5% fat suitable for a low-glycemic diet?

With a glycemic index of 30, Crème fine 3.5% fat is a low-GI food. It contains dairy and is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.