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Crème fine 3.5% fat Calories
Light cream alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Crème fine 3.5% fat (30 g) has 22 calories. That works out to 72 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Crème fine 3.5% fat Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
22
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 17% · Fat 55%
Crème fine 3.5% fat nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Crème fine 3.5% fat?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 serving (small) | 50 g | 36 kcal |
| 4 tablespoon (large) | 60 g | 43 kcal |
| 0.25 cup (quarter) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 cup (whole) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Crème fine 3.5% fat
What is Crème fine 3.5% fat?
Crème fine 3.5% fat is a processed dairy product sold as a lighter alternative to conventional cream. Its 3.5% fat content gives it a thinner, less rich profile than standard cream, so it may behave differently in recipes.
Can Crème fine 3.5% fat replace heavy cream in recipes?
Yes, Crème fine 3.5% fat can replace heavy cream in some soups, sauces, and casseroles. The result will usually be less rich and thinner, so it is not a like-for-like substitute when a recipe relies on cream’s high fat content.
Can you whip Crème fine 3.5% fat?
No, Crème fine 3.5% fat generally will not whip into stable peaks. Its fat content is far below what whipping cream needs to trap air and hold its shape.
Can Crème fine 3.5% fat be used in coffee?
Yes, you can add Crème fine 3.5% fat to coffee for a creamier taste than milk provides. Stir it into hot coffee gradually; it lightens the drink without the richness of full-fat cream.
How do you use Crème fine 3.5% fat in soup?
Stir Crème fine 3.5% fat into soup near the end of cooking. For a smoother finish, mix a little hot soup into it first, then stir that mixture back into the pot rather than adding it straight to a rapid boil.
Does Crème fine 3.5% fat work in pasta sauce?
Yes, Crème fine 3.5% fat works in lighter pasta sauces. Add it toward the end and heat gently; because it is much lower in fat than traditional cream, the sauce may be thinner and less silky.
How should you store Crème fine 3.5% fat after opening?
Keep Crème fine 3.5% fat refrigerated and tightly closed after opening. The usable period varies by product, so follow its package directions and discard it if its smell or appearance changes.
Can Crème fine 3.5% fat be frozen?
Freezing Crème fine 3.5% fat is usually not recommended because thawing can separate the dairy components and make the texture grainy. Refrigerate it instead and use it within the period stated on the package.
Does Crème fine 3.5% fat contain lactose?
Yes, Crème fine 3.5% fat may contain lactose because it is a dairy product; do not assume it is lactose-free unless the package says so. If you are lactose intolerant, check the product’s ingredient and lactose information before using it.
Can Crème fine 3.5% fat be used in desserts?
Yes, Crème fine 3.5% fat can be used in some desserts, such as custards or baked puddings, where a lighter dairy ingredient is suitable. It is not a good substitute for whipping cream in toppings or fillings that need to hold their shape.
Crème fine 3.5% fat Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
32mg · 3% DV
Iodine
3.6µg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
14mg · 1% DV
Crème fine 3.5% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crème fine 3.5% fat
To burn the 22 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crème fine 3.5% fat?
Crème fine 3.5% fat is a cream-style dairy product designed as a lighter alternative to richer cream. Rather than a traditional dish, it is a convenient ingredient for adding a smooth, creamy touch to food and drinks. Its mild flavour works well when you want some creaminess without the richness of full-fat cream.
Use it in soups, pasta sauces, vegetable dishes or coffee, stirring it in near the end of cooking for a gentle finish. It has 3.5 g of fat per 100 g, so expect a lighter texture and taste than heavy cream. Pair it with vegetables, mushrooms or beans for a balanced meal, or use a small amount to enrich a sauce without making it too heavy.
How Nutritious Is Crème fine 3.5% fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crème fine 3.5% fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crème fine 3.5% fat Contain Allergens?
Contains these allergens:
Which Diets Is Crème fine 3.5% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crème fine 3.5% fat Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.