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Coconut Cream 60% Calories
Rich coconut flavor, 60% coconut extract, vegan and lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut Cream 60% (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 1.8 g of carbs, 0.7 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut Cream 60% Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
69
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 4% · Fat 86%
Coconut Cream 60% nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Coconut Cream 60%?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 69 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 3 tablespoon (large) | 45 g | 104 kcal |
| 1 serving (medium) | 50 g | 115 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (large) | 240 g | 552 kcal |
| 1 pack (large) | 250 g | 575 kcal |
| 1 can (jumbo) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Coconut Cream 60%
What is the difference between Coconut Cream 60% and coconut milk?
Coconut Cream 60% is more concentrated and richer than coconut milk, which usually contains more water. You can thin the cream with water when a recipe calls for coconut milk, adding it gradually until you reach the desired consistency.
What does 60% mean in Coconut Cream 60%?
The 60% refers to the coconut extract content, not necessarily the amount of coconut fat or sugar. It signals a concentrated coconut product, but the ingredient list is the place to check whether the product also contains sweeteners or other additions.
How do you use Coconut Cream 60% in curry?
Stir Coconut Cream 60% into curry to add a thick texture and pronounced coconut flavor. Add it as the sauce simmers, then keep the heat gentle; if the curry becomes too rich or thick, loosen it with water or stock.
Can Coconut Cream 60% replace cream of coconut in a recipe?
Not always: cream of coconut is typically sweetened, while coconut cream is not automatically sweetened. Coconut Cream 60% can work in a dessert if you adjust the sweetness, but check its ingredients before substituting.
How should you store Coconut Cream 60% after opening?
Refrigerate Coconut Cream 60% in a sealed container after opening, and follow the package’s storage and use-by guidance. Use a clean spoon each time, since food residue can contaminate the remaining product.
Why has Coconut Cream 60% separated or become solid?
Coconut fat can solidify in the cold or separate from the liquid, so this change in Coconut Cream 60% is often natural. Warm the container gently in lukewarm water and stir until smooth; discard it if it smells or looks spoiled.
Can you freeze Coconut Cream 60%?
Yes, you can freeze Coconut Cream 60%, although thawing may leave it separated or grainy. Thaw it in the refrigerator and stir or blend it well; the texture change is usually less noticeable when you use it in cooked dishes.
Can Coconut Cream 60% be whipped into a topping?
Sometimes, but Coconut Cream 60% may not whip into a stable topping like dairy whipping cream. Chilling can help it thicken; test a small amount first, especially if you need it to hold its shape on a cake.
Can you make coconut milk from Coconut Cream 60%?
Yes, add water to Coconut Cream 60% to make a thinner, coconut-milk-style liquid. Add the water gradually and taste or check the texture as you go, since recipes vary in how rich they need the coconut flavor to be.
Is Coconut Cream 60% healthy to eat regularly?
Coconut Cream 60% can add flavor and richness, but it is also high in saturated fat. Use it in moderate amounts as part of meals rather than treating it as an everyday replacement for less saturated-fat-rich cooking ingredients.
Coconut Cream 60% Vitamins & Minerals
Vitamins
B5
0.09mg · 2% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.06mg · 7% DV
Iron
0.48mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
69mg · 2% DV
Sodium
4.5mg · 0% DV
Coconut Cream 60% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Cream 60%
To burn the 69 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Cream 60%?
Coconut Cream 60% is a thick, coconut-based ingredient made with 60% coconut extract. It is not dairy cream, and its rich aroma gives sauces and desserts a pronounced coconut character. Coconut cream is widely used in South and Southeast Asian and Caribbean cooking, stirred into curries, soups and stews, or added to puddings and other sweets. Its smooth, dense texture also works well in blended drinks. It is high in fat and relatively low in carbohydrates, so a little can add plenty of richness. For a lighter sauce, thin it with water or stock; it also pairs well with chilli, ginger and citrus.
How Nutritious Is Coconut Cream 60%?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Cream 60% Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Cream 60% Contain Allergens?
No known major allergens
Which Diets Is Coconut Cream 60% Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Cream 60% Fat Profile
SATURATED
5.7g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.