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Coconut cream (60%) Calories
Rich coconut flavor, high fat and energy, vegan and lactose-free alternative
CALORIES
GI
POTASSIUM
FIBER
Coconut cream (60%) Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
6g
· 7%
Protein
3.3g
· 4%
Fat
33g
· 89%
Fiber
2.2g
Coconut cream (60%) Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Coconut cream (60%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cream (60%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cream (60%) Contain Allergens?
No known major allergens
Which Diets Is Coconut cream (60%) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut cream (60%) Fat Profile
SATURATED
29g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Coconut cream (60%)
Coconut cream (60%) — Frequently Asked Questions
How many calories are in 60% coconut cream?
60% coconut cream contains 330 calories per 100 g. The same serving provides 33 g of fat, 6 g of carbohydrates, and 3.3 g of protein.
Is 60% coconut cream suitable for a keto diet?
Yes, 60% coconut cream is compatible with a keto diet. It provides 6 g of carbohydrates per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.