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Sweet dessert-flavored syrup, used in coffee and desserts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Crème brûlée syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 2 tablespoon (large) | 40 g | 108 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 250 g | 675 kcal |
| 1 bottle (medium) | 350 g | 945 kcal |
| 1 pack (large) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Crème brûlée syrup adds a sweet, caramelized-sugar and vanilla-style flavor to drinks and desserts. Stir it into coffee, drizzle it over ice cream, or use a small amount to flavor frosting, custard, or cake batter.
Stir crème brûlée syrup into brewed coffee or espresso, then add milk if desired. Start with a small splash and adjust to taste, since the syrup sweetens the drink as well as adding its dessert-like flavor.
Crème brûlée syrup usually tastes sweet, with notes resembling vanilla custard and caramelized sugar. It adds the flavor association of the dessert, but it does not create crème brûlée’s signature crisp, torched sugar topping.
Yes, you can make crème brûlée syrup by simmering sugar, water, and vanilla until the mixture becomes syrupy. Caramelizing some of the sugar first gives it a more toasted flavor; watch it closely so it does not burn.
Yes, crème brûlée syrup works in iced coffee. Mix it with the espresso or a small amount of warm coffee first so it dissolves evenly, then pour over ice and add milk or cold foam.
Crème brûlée syrup pairs well with ice cream, pancakes, waffles, cake, and custard desserts. Drizzle it on just before serving, or stir a little into frosting or a filling; too much can make the dessert overly sweet.
No, crème brûlée syrup is not necessarily the same as caramel syrup. It often combines caramelized-sugar notes with a vanilla-custard flavor, while caramel syrup focuses more on caramel; the exact taste varies by product.
Not always; refrigeration depends on the specific crème brûlée syrup. Keep the bottle tightly closed and follow its storage directions after opening. If its smell, appearance, or texture changes noticeably, do not use it.
Use vanilla syrup with a little caramel syrup as a substitute for crème brûlée syrup in coffee or desserts. The combination gives a similar sweet, custard-and-caramel impression, though the flavor will not match every product exactly.
People with diabetes should account for crème brûlée syrup as a sweetener, because sugary syrups can raise blood glucose. The amount added to coffee or dessert matters; ask your diabetes care professional how it fits your individual plan.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Magnesium
0.2mg · 0% DV
Sodium
1mg · 0% DV
Calcium
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Crème brûlée syrup is a sweet, dessert-inspired syrup that brings the caramelised, vanilla-like flavour of crème brûlée to drinks and desserts. It is commonly stirred into coffee, milkshakes and iced drinks, or drizzled over ice cream, pancakes and other sweets. Its flavour is rich and sweet, so a small pour can make a noticeable difference.
It is mainly a source of carbohydrate, with 67 g per 100 g, and provides no protein or fat. Start with a little and adjust to taste, especially if your coffee or dessert is already sweet; it pairs well with plain coffee and unsweetened milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.