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Custard Sauce Calories
Classic dessert sauce made with eggs, milk, and sugar
CALORIES
GI
POTASSIUM
FIBER
Custard Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 57%
Protein
3.2g
· 11%
Fat
4.2g
· 32%
Fiber
0g
Custard Sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4µg · 7% DV
Iodine
7µg · 5% DV
Custard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Custard Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Custard Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Custard Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Custard Sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Custard Sauce
Custard Sauce — Frequently Asked Questions
How many calories are in custard sauce?
Custard sauce contains 120 calories per 100 g. The same serving provides 16.5 g of carbohydrates, 3.2 g of protein, and 4.2 g of fat.
Is custard sauce low glycemic?
Custard sauce has a glycemic index of 45. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.