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A smooth, glossy, pale yellow sauce with a thick, pourable consistency, pooling in a shallow dish and forming soft ribbons where it flows.

Custard Sauce Calories

Classic dessert sauce made with eggs, milk, and sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

45medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Custard Sauce (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 9.9 g of carbs, 1.9 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Custard Sauce Nutrition Facts

Selected: 1 serving (medium) · 60 g

72

KCAL / 60G

Carbs

9.9g

· 4% DV

Protein

1.9g

· 4% DV

Fat

2.5g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Custard Sauce nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories72 kcal
Total fat2.5 g3%
Saturated fat1.38 g7%
Trans fat0 g
Sodium33 mg1%
Total carbohydrate9.9 g4%
Fiber0 g0%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Custard Sauce?

ServingAmountCalories
1 serving (medium)60 g72 kcal
2 tablespoon (medium)30 g36 kcal
1 serving (small)40 g48 kcal
1 piece (medium)60 g72 kcal
1 serving (large)90 g108 kcal
100 g100 g120 kcal
1 serving (extra large)120 g144 kcal
1 cup (large)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Custard Sauce

What is Custard Sauce?

Custard Sauce is a pourable sauce made by gently cooking egg yolks, milk, and sugar, often with vanilla. Unlike a thick custard filling, it should coat the back of a spoon while still flowing easily.

How do you make Custard Sauce from scratch?

Custard Sauce is made by slowly whisking warm milk into sweetened egg yolks, then stirring the mixture over low heat until it thickens. Keep it moving and do not let it boil, or the eggs may scramble.

Why did my Custard Sauce curdle?

Custard Sauce usually curdles because it was heated too quickly or brought to a boil, which makes the egg yolks set into lumps. Cook it gently over low heat and take it off the stove as soon as it coats a spoon.

Can you fix split Custard Sauce?

Slightly curdled Custard Sauce can sometimes be smoothed by taking it off the heat and blending it briefly. If the eggs have cooked into large, firm pieces, blending may not restore the sauce’s original smooth texture.

What is the difference between Custard Sauce and pastry cream?

Custard Sauce is thin enough to pour over desserts, while pastry cream is a thick filling used in cakes and pastries. Pastry cream is commonly thickened with starch; Custard Sauce gets its gentle thickness from cooked egg yolks.

What desserts go well with Custard Sauce?

Custard Sauce pairs especially well with fruit tarts, crumbles, steamed puddings, and plain cakes. Its mild, creamy vanilla flavor complements baked fruit and spiced desserts without competing with their stronger flavors.

Can you use Custard Sauce as a cake filling?

Custard Sauce is generally too thin to hold its shape as a cake filling. Use pastry cream for a stable filling, or serve Custard Sauce poured over a slice of cake instead.

How should you store Custard Sauce?

Store Custard Sauce in a covered container in the refrigerator, since it contains eggs and milk. Press food-safe wrap against the surface to discourage a skin from forming, and avoid leaving the sauce out at room temperature for long.

Can Custard Sauce be frozen?

Custard Sauce can be frozen, but its egg-and-milk mixture may separate or turn grainy when thawed. For the smoothest result, make it fresh; if frozen, thaw it in the refrigerator and whisk gently before serving.

Can you make Custard Sauce without vanilla?

Yes, Custard Sauce can be made without vanilla, though it will have a simpler egg-and-milk flavor. You can infuse the milk with citrus peel or a cinnamon stick, then strain it before combining it with the egg yolks.

Custard Sauce Vitamins & Minerals

Vitamins

B12

0.21µg · 9% DV

B2

0.1mg · 8% DV

B5

0.24mg · 5% DV

Biotin

1.32µg · 4% DV

Minerals

Calcium

66mg · 7% DV

Phosphorus

45mg · 6% DV

Selenium

2.4µg · 4% DV

Iodine

4.2µg · 3% DV

Potassium ⭐

72mg · 2% DV

Sodium

33mg · 1% DV

Custard Sauce Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Custard Sauce

To burn the 72 calories in 1 serving (medium) (60 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Custard Sauce?

Custard Sauce is a pourable French dessert sauce made by gently cooking egg yolks, milk and sugar until just thickened, often with vanilla for fragrance. It is silkier and thinner than set custard, with a mild sweetness and a creamy, delicate texture. In France it is commonly served with cakes, fruit tarts and other desserts; elsewhere, it also makes a simple topping for fresh berries, poached fruit or a slice of sponge cake.

It is mainly a source of carbohydrates and fat, with 120 calories per 100 g. A modest pour lets the sauce complement fruit or cake without overwhelming them.

How Nutritious Is Custard Sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Custard Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Custard Sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Custard Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Custard Sauce Fat Profile

SATURATED

1.38g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.