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Classic dessert sauce made with eggs, milk, and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Custard Sauce (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 9.9 g of carbs, 1.9 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 60 g
72
KCAL / 60G
Carbs
9.9g
· 4% DV
Protein
1.9g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 11% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 72 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 serving (small) | 40 g | 48 kcal |
| 1 piece (medium) | 60 g | 72 kcal |
| 1 serving (large) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (extra large) | 120 g | 144 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Custard Sauce is a pourable sauce made by gently cooking egg yolks, milk, and sugar, often with vanilla. Unlike a thick custard filling, it should coat the back of a spoon while still flowing easily.
Custard Sauce is made by slowly whisking warm milk into sweetened egg yolks, then stirring the mixture over low heat until it thickens. Keep it moving and do not let it boil, or the eggs may scramble.
Custard Sauce usually curdles because it was heated too quickly or brought to a boil, which makes the egg yolks set into lumps. Cook it gently over low heat and take it off the stove as soon as it coats a spoon.
Slightly curdled Custard Sauce can sometimes be smoothed by taking it off the heat and blending it briefly. If the eggs have cooked into large, firm pieces, blending may not restore the sauce’s original smooth texture.
Custard Sauce is thin enough to pour over desserts, while pastry cream is a thick filling used in cakes and pastries. Pastry cream is commonly thickened with starch; Custard Sauce gets its gentle thickness from cooked egg yolks.
Custard Sauce pairs especially well with fruit tarts, crumbles, steamed puddings, and plain cakes. Its mild, creamy vanilla flavor complements baked fruit and spiced desserts without competing with their stronger flavors.
Custard Sauce is generally too thin to hold its shape as a cake filling. Use pastry cream for a stable filling, or serve Custard Sauce poured over a slice of cake instead.
Store Custard Sauce in a covered container in the refrigerator, since it contains eggs and milk. Press food-safe wrap against the surface to discourage a skin from forming, and avoid leaving the sauce out at room temperature for long.
Custard Sauce can be frozen, but its egg-and-milk mixture may separate or turn grainy when thawed. For the smoothest result, make it fresh; if frozen, thaw it in the refrigerator and whisk gently before serving.
Yes, Custard Sauce can be made without vanilla, though it will have a simpler egg-and-milk flavor. You can infuse the milk with citrus peel or a cinnamon stick, then strain it before combining it with the egg yolks.
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.32µg · 4% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
45mg · 6% DV
Selenium
2.4µg · 4% DV
Iodine
4.2µg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Custard Sauce is a pourable French dessert sauce made by gently cooking egg yolks, milk and sugar until just thickened, often with vanilla for fragrance. It is silkier and thinner than set custard, with a mild sweetness and a creamy, delicate texture. In France it is commonly served with cakes, fruit tarts and other desserts; elsewhere, it also makes a simple topping for fresh berries, poached fruit or a slice of sponge cake.
It is mainly a source of carbohydrates and fat, with 120 calories per 100 g. A modest pour lets the sauce complement fruit or cake without overwhelming them.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.