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Creatine monohydrate, iced tea lemon flavored Calories
Flavored creatine supplement; typically low-calorie with high creatine density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Creatine monohydrate, iced tea lemon flavored (5 g) has 19 calories. That works out to 380 calories per 100 g. It contains 4.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Creatine monohydrate, iced tea lemon flavored Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
19
KCAL / 5G
Carbs
4.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Creatine monohydrate, iced tea lemon flavored nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Creatine monohydrate, iced tea lemon flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 5 g | 19 kcal |
| 1 pack (mini) | 5 g | 19 kcal |
| 1 tablespoon (large) | 10 g | 38 kcal |
| 2 serving (double) | 10 g | 38 kcal |
| 1 pack (double) | 10 g | 38 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Creatine monohydrate, iced tea lemon flavored
How do you take iced tea lemon-flavored creatine monohydrate?
Mix iced tea lemon-flavored creatine monohydrate with a drink and follow the serving directions on its package. Scoop sizes vary between products, so use the stated serving rather than assuming every scoop holds the same amount.
Is a loading phase necessary for iced tea lemon-flavored creatine monohydrate?
No, a loading phase is not necessary for iced tea lemon-flavored creatine monohydrate. Loading can raise muscle creatine stores faster at the start, but consistent daily use reaches the same goal more gradually.
Should you take iced tea lemon-flavored creatine monohydrate before or after a workout?
Either timing works for iced tea lemon-flavored creatine monohydrate; research has not established a meaningful advantage to taking it before rather than after training. Taking it consistently matters more than workout timing.
Can you take iced tea lemon-flavored creatine monohydrate every day, including rest days?
Yes, iced tea lemon-flavored creatine monohydrate is generally taken daily, including on rest days. Regular use helps maintain muscle creatine stores; follow the product’s serving directions rather than taking it only when you train.
Does iced tea lemon-flavored creatine monohydrate contain caffeine?
Not necessarily. The iced tea lemon flavor does not mean iced tea or caffeine is actually in the product; formulations vary. The ingredients list is the way to tell whether that particular creatine contains caffeine.
Is iced tea lemon-flavored creatine monohydrate as effective as unflavored creatine?
Yes, it can be just as effective if each serving provides the same amount of creatine monohydrate. The flavor does not change creatine’s effect; compare the creatine amount per serving, not just the scoop size.
Does iced tea lemon-flavored creatine monohydrate cause weight gain or bloating?
It can increase scale weight, especially when you start taking it, because creatine can draw more water into muscle cells. That change is not the same as gaining body fat; some people also notice temporary bloating.
Can iced tea lemon-flavored creatine monohydrate damage your kidneys?
Recommended creatine use has not been shown to damage healthy adults’ kidneys. If you have kidney disease or take medication that affects kidney function, ask your doctor before using iced tea lemon-flavored creatine monohydrate.
Does iced tea lemon-flavored creatine monohydrate cause hair loss?
There is no strong, consistent evidence that iced tea lemon-flavored creatine monohydrate causes hair loss. The concern comes from limited research that did not establish that creatine itself causes shedding.
Do you need to cycle iced tea lemon-flavored creatine monohydrate?
No, cycling iced tea lemon-flavored creatine monohydrate is not generally necessary. There is no established need to take planned breaks when using it as directed; follow the product instructions and stop if it causes unwanted effects.
Creatine monohydrate, iced tea lemon flavored Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
6mg · 0% DV
Magnesium
0.75mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2mg · 0% DV
Creatine monohydrate, iced tea lemon flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creatine monohydrate, iced tea lemon flavored
To burn the 19 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creatine monohydrate, iced tea lemon flavored?
Creatine monohydrate, iced tea lemon flavored is a powdered creatine supplement with a lemon iced-tea taste, intended to be mixed into a drink rather than served as a ready-made tea. People commonly stir it into water; it is not a traditional mealtime food in the places where English is spoken. The flavor is lightly tart and tea-like, making it an alternative to unflavored creatine. The nutrition table lists no protein or fat and is mainly made up of carbohydrates by weight, though the usual serving is small: about one medium teaspoon, or 5 g. Check the product directions for how to prepare it, and use extra water if you prefer a milder taste.
How Nutritious Is Creatine monohydrate, iced tea lemon flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creatine monohydrate, iced tea lemon flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creatine monohydrate, iced tea lemon flavored Contain Allergens?
No known major allergens
Which Diets Is Creatine monohydrate, iced tea lemon flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creatine monohydrate, iced tea lemon flavored Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.