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Creatine Gummy Calories
Chewy gummy with added creatine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Creatine Gummy (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Creatine Gummy Nutrition Facts
Selected: 1 serving (small) · 15 g
50
KCAL / 15G
Carbs
10.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 10% · Fat 2%
Creatine Gummy nutrition facts table · 1 serving (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Creatine Gummy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 15 g | 50 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 2 piece (small) | 10 g | 33 kcal |
| 3 piece (medium) | 15 g | 50 kcal |
| 5 piece (large) | 25 g | 83 kcal |
| 1 serving (double) | 30 g | 99 kcal |
| 1 pack (medium) | 45 g | 149 kcal |
| 1 pack (jumbo) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Creatine Gummy
What is a creatine gummy?
A creatine gummy is a chewable supplement that provides creatine in a candy-like form. It may also contain sweeteners and gelling agents, so its ingredient list can differ from plain creatine powder and from other gummy products.
Do creatine gummies work?
Yes, a creatine gummy can provide creatine as a supplement if it contains an effective amount. The gummy format itself does not make creatine work differently; check the label for how much creatine each serving provides.
How do you take a creatine gummy?
Take a creatine gummy according to the serving instructions on its package, chewing it rather than treating it like a capsule. Products can provide different amounts of creatine per serving, so do not guess how many gummies to take.
Are creatine gummies as good as creatine powder?
Creatine gummies can be a convenient alternative to powder, but neither form is automatically better. Compare the creatine per serving, added ingredients, and instructions on each label; a gummy may include sweeteners and other ingredients that plain powder does not.
When should you take a creatine gummy, before or after a workout?
There is no clearly established advantage to taking a creatine gummy specifically before rather than after a workout. Follow the product’s directions and choose a time you can stick with consistently.
Do creatine gummies contain sugar?
Many creatine gummies contain sugar or other sweeteners to give them a candy-like taste, but amounts vary by product. This product’s nutrition information lists carbohydrates; check its ingredient and nutrition labels to see whether those carbs include sugar.
Can you take creatine gummies every day?
Creatine gummies are often intended for regular use, but follow the serving instructions for the specific product rather than assuming all gummies are the same. Check how much creatine is in a serving before combining them with another creatine supplement.
What are the side effects of creatine gummies?
Creatine gummies may cause digestive discomfort or water-related weight gain in some people. Sweeteners in the gummy can also upset digestion; stop taking it if you develop troublesome symptoms and seek medical advice if they persist.
How should you store creatine gummies after opening?
Store creatine gummies as directed on the package, usually sealed in a cool, dry place. Moisture can make them sticky or affect their texture, so close the container tightly and follow the product’s use-by date.
Can you take creatine gummies if you have kidney disease?
Ask your doctor before using a creatine gummy if you have kidney disease or take medication that may affect your kidneys. Whether creatine is appropriate can depend on your health and treatment, so bring the product label to the discussion.
Creatine Gummy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
6.75mg · 0% DV
Phosphorus
1.8mg · 0% DV
Magnesium
0.9mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Creatine Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creatine Gummy
To burn the 50 calories in 1 serving (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creatine Gummy?
A Creatine Gummy is a chewy, sweet-style supplement made with creatine added to a gummy base. It is not a traditional sweet from a particular regional cuisine; it offers a confectionery-like format for people who prefer chewing a gummy to mixing powder or swallowing capsules. The texture is soft and elastic, and the flavour is usually sweet. It is generally taken as a measured supplement rather than served as a dessert or alongside a meal.
Its nutritional profile is mainly carbohydrate, with 72 g per 100 g, and very little fat. A small serving is about 15 g, though the product label should guide portion size. If you want to keep the snack less sweet, take it with water rather than pairing it with other confectionery.
How Nutritious Is Creatine Gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creatine Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creatine Gummy Contain Allergens?
No known major allergens
Which Diets Is Creatine Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creatine Gummy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.