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Creatine collagen supplement Calories
Provides creatine and collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creatine collagen supplement (10 g) has 20 calories. That works out to 200 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Creatine collagen supplement Nutrition Facts
Selected: 1 serving (medium) · 10 g
20
KCAL / 10G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Creatine collagen supplement nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creatine collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 20 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 5 g | 5 g | 10 kcal |
| 1 tablespoon (medium) | 8 g | 16 kcal |
| 1 serving (large) | 15 g | 30 kcal |
| 2 serving (double) | 20 g | 40 kcal |
| 1 ounce (large) | 28.4 g | 57 kcal |
| 3 serving (triple) | 30 g | 60 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Creatine collagen supplement
What is a creatine collagen supplement used for?
A creatine collagen supplement combines creatine, which can support strength and repeated high-intensity exercise, with collagen, a protein found in connective tissue. It is not a treatment for joint problems or a substitute for a balanced diet.
Can you take a creatine collagen supplement with creatine and collagen together?
Yes, creatine and collagen can be taken together, and combining them in one supplement is convenient. The amount of each ingredient varies by product, so the total serving size does not tell you how much creatine it provides.
Is a creatine collagen supplement better for muscle building than creatine alone?
Not necessarily. Creatine has evidence for supporting strength and exercise performance, while collagen is not a complete protein for building muscle. Adding collagen does not make a creatine supplement automatically more effective for muscle growth.
How much creatine collagen supplement should you take per day?
Use the serving stated for the specific creatine collagen supplement; a typical serving for this product is about 10 g. The creatine-to-collagen ratio is not provided, so that serving size cannot be used to infer a separate creatine dose.
Does a creatine collagen supplement cause water retention or bloating?
It can. Creatine may increase water stored in muscle, which can raise scale weight temporarily, and some users experience digestive discomfort. This is different from gaining body fat; take the supplement as directed rather than increasing the serving.
Can a creatine collagen supplement help joints or tendons?
Collagen is a structural protein in tendons and other connective tissues, but taking a creatine collagen supplement does not guarantee joint or tendon benefits. Research on collagen supplements is still developing, and the blend should not replace care for an injury.
Can a creatine collagen supplement replace whey protein?
No, it is not a direct replacement for whey protein. Collagen lacks a balanced profile of essential amino acids for muscle protein synthesis, and the blend’s protein content does not establish that it supplies the same amino acids as whey.
Do you need to cycle or load a creatine collagen supplement?
No, cycling is not generally required for creatine, and loading is optional rather than essential. Regular use can build muscle creatine stores over time; because the blend’s creatine amount is not specified here, do not calculate a loading dose from the total serving.
Can you mix a creatine collagen supplement into hot coffee?
Yes, you can generally mix a creatine collagen supplement into a hot drink and consume it soon after mixing. Avoid leaving it dissolved for a long time, and stir well because the collagen-containing powder may not dissolve completely.
Is a creatine collagen supplement safe for people with kidney disease?
People with kidney disease should ask their healthcare professional before using a creatine collagen supplement. Creatine can affect blood creatinine readings used to assess kidney function, so tell your clinician that you take it before testing.
Creatine collagen supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Phosphorus
3mg · 0% DV
Calcium
4mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
5mg · 0% DV
Creatine collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creatine collagen supplement
To burn the 20 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creatine collagen supplement?
A Creatine collagen supplement combines creatine with collagen protein, usually in a powder intended to be stirred into a drink or soft food. It is a supplement to add to your usual diet, rather than a meal in itself.
Its flavour and texture vary by product; mix it with water, add it to a smoothie, or stir it into yoghurt. People may use it at breakfast or after exercise, following the directions on the pack. Nutritionally, it is notable for its protein content: 100 g provides 50 g of protein, with no carbohydrate or fat listed. For an easy-to-use serving, mix the amount specified on the label into a drink you already enjoy.
How Nutritious Is Creatine collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creatine collagen supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creatine collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Creatine collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creatine collagen supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.