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Creatine chewable (blackberry flavor) Calories
Creatine supplement, blackberry flavor, chewable form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creatine chewable (blackberry flavor) (4 g) has 15 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Creatine chewable (blackberry flavor) Nutrition Facts
Selected: 1 piece (medium) · 4 g
15
KCAL / 4G
Carbs
3.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Creatine chewable (blackberry flavor) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creatine chewable (blackberry flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 15 kcal |
| 1 piece (mini) | 2 g | 7 kcal |
| 2 piece (double) | 8 g | 30 kcal |
| 1 serving (small) | 8 g | 30 kcal |
| 1 serving (large) | 16 g | 59 kcal |
| 5 piece (jumbo) | 20 g | 74 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 10 piece (jumbo) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Creatine chewable (blackberry flavor)
Is blackberry-flavored chewable creatine as effective as creatine powder?
It can be, if it provides an effective amount of creatine; the chewable form itself does not make creatine less effective. Compare the creatine amount per serving, not the total weight or flavor of the chew.
How many pieces of blackberry-flavored chewable creatine should I take?
Follow the product’s serving directions and check how much creatine each piece contains. A piece weighing about 4 g does not necessarily contain 4 g of creatine, since the piece can include other ingredients.
Should you chew or swallow blackberry-flavored chewable creatine?
Chew it rather than swallowing the piece whole; it is made to be taken in chewable form. If the product directions specify otherwise, follow those instructions.
When should I take blackberry-flavored chewable creatine?
There is no universally best time to take it. If you use it regularly, taking it consistently matters more than whether you take it before or after a workout.
Do you need to load with blackberry-flavored chewable creatine?
No, a loading phase is not required. Starting with larger amounts may cause stomach or bowel discomfort for some people, so follow the serving directions rather than taking extra chewables to load.
Should I take blackberry-flavored chewable creatine on rest days?
Yes, people who take creatine regularly can also take it on rest days. It is commonly used consistently rather than only on days when you train.
Can I take blackberry-flavored chewable creatine with coffee?
Yes, you can take it on the same day as coffee. There is no need to mix the chewable with your drink; chew it as directed, and keep your usual caffeine intake in mind if it affects your sleep.
Does blackberry-flavored chewable creatine contain real blackberries?
Not necessarily. “Blackberry-flavored” describes the taste, not proof that the product contains blackberry fruit. Its ingredient list will show whether it uses fruit, juice, flavoring, or other ingredients.
Can blackberry-flavored chewable creatine cause weight gain?
It can cause a small increase in scale weight for some people because creatine may increase water stored in muscles. That is different from gaining body fat, and the flavored chew’s carbohydrates are a separate source of energy.
Is blackberry-flavored chewable creatine safe for people with kidney disease?
People with kidney disease should ask their doctor before using it. Creatine can also affect how some kidney blood-test results are interpreted, so tell your healthcare provider if you take this supplement.
Creatine chewable (blackberry flavor) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Sodium
0.4mg · 0% DV
Magnesium
0.04mg · 0% DV
Calcium
0.08mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
Creatine chewable (blackberry flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creatine chewable (blackberry flavor)
To burn the 15 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creatine chewable (blackberry flavor)?
Creatine chewable (blackberry flavor) is a creatine supplement made in a chewable, berry-flavoured form rather than as a powder to mix into a drink. It is typically sweet and fruity, with a texture that can range from soft to tablet-like depending on the product.
It is not usually eaten as a snack or part of a meal; people take it according to the serving directions on the package, whether at home or on the go. The nutrition table lists 90 g of carbohydrate per 100 g, while a typical piece weighs about 4 g. Follow the label’s directions and keep water handy; it can also be useful to check whether the flavour and texture suit you before buying a larger pack.
How Nutritious Is Creatine chewable (blackberry flavor)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creatine chewable (blackberry flavor) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creatine chewable (blackberry flavor) Contain Allergens?
No known major allergens
Which Diets Is Creatine chewable (blackberry flavor) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creatine chewable (blackberry flavor) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.