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Creamy zucchini fusilli pasta Calories
A filling pasta dish made with fusilli, zucchini, and cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy zucchini fusilli pasta (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 49.5 g of carbs, 11.4 g of protein, 13.6 g of fat and 3.3 g of fiber. Its 39.6 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Creamy zucchini fusilli pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
363
KCAL / 220G
Carbs
49.5g
· 18% DV
Protein
11.4g
· 23% DV
Fat
13.6g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Creamy zucchini fusilli pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 3.3 g | 12% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy zucchini fusilli pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 363 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 150 g | 248 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 serving (medium) | 250 g | 413 kcal |
| 1 cup (large) | 300 g | 495 kcal |
| 1 serving (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Creamy zucchini fusilli pasta
How do you make creamy zucchini fusilli pasta?
To make creamy zucchini fusilli pasta, boil the fusilli while sautéing sliced zucchini until tender. Stir cream into the zucchini, then toss in the drained pasta and season to taste.
What ingredients go into creamy zucchini fusilli pasta?
Creamy zucchini fusilli pasta is made with fusilli, zucchini, and cream. Garlic, onion, black pepper, fresh herbs, and grated cheese are common additions, but the zucchini and creamy sauce remain the defining ingredients.
Should you grate or slice zucchini for creamy zucchini fusilli pasta?
Either works for creamy zucchini fusilli pasta: sliced zucchini keeps distinct pieces, while grated zucchini blends into the sauce. Grated zucchini releases moisture faster, so cook it until that excess liquid has evaporated before adding cream.
How do you stop creamy zucchini fusilli pasta from becoming watery?
Cook the zucchini over fairly high heat in a roomy pan before adding cream. Crowding the pan traps steam, so sauté in batches if needed and let released liquid evaporate; then add the cream and fusilli.
How can you add protein to creamy zucchini fusilli pasta?
Add cannellini beans, chickpeas, or peas to creamy zucchini fusilli pasta for a meat-free protein boost. Stir them in near the end so they warm through without breaking apart in the cream sauce.
What cheese and herbs go well with creamy zucchini fusilli pasta?
Parmesan or pecorino adds a savory finish to creamy zucchini fusilli pasta, while basil, parsley, and thyme pair well with the zucchini. Add fresh herbs at the end to keep their flavor bright.
What should you serve with creamy zucchini fusilli pasta?
Serve creamy zucchini fusilli pasta with a crisp green salad or roasted vegetables to balance its rich sauce. Crusty bread also works well for soaking up any cream left on the plate.
How long does creamy zucchini fusilli pasta last in the fridge?
Store creamy zucchini fusilli pasta in a sealed container in the refrigerator and eat it within 3 days. Cool it promptly after cooking, and only take out the portion you plan to serve.
How do you reheat creamy zucchini fusilli pasta without drying it out?
Reheat creamy zucchini fusilli pasta gently in a saucepan over low heat, stirring often. Add a small splash of milk or water if the sauce has thickened; avoid high heat, which can make the cream sauce separate.
Can you freeze creamy zucchini fusilli pasta?
You can freeze creamy zucchini fusilli pasta, but the zucchini may soften and the cream sauce can turn grainy after thawing. For the best texture, freeze it in an airtight container and reheat slowly, stirring well.
Creamy zucchini fusilli pasta Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B2
0.2mg · 15% DV
Vitamin A
136.4µg · 15% DV
B3
2.42mg · 15% DV
Minerals
Selenium
40µg · 73% DV
Manganese
0.62mg · 27% DV
Phosphorus
180mg · 26% DV
Sodium
462mg · 20% DV
Potassium ⭐
319mg · 9% DV
Creamy zucchini fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy zucchini fusilli pasta
To burn the 363 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy zucchini fusilli pasta?
Creamy zucchini fusilli pasta brings together corkscrew-shaped pasta, tender zucchini and a smooth cream sauce. It draws on Italian pasta traditions, though the combination is also an easy home-cooked meal in many places. The sauce clings to the spirals, making each forkful creamy, while zucchini adds a mild, slightly sweet vegetable note.
Serve it warm for lunch or dinner, often with black pepper, fresh herbs or grated cheese. At 165 calories per 100 g, it is a substantial pasta dish, though it is not especially high in protein. A crisp green salad makes a fresh accompaniment; for a lighter sauce, use less cream and loosen it with a little pasta cooking water.
How Nutritious Is Creamy zucchini fusilli pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy zucchini fusilli pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy zucchini fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy zucchini fusilli pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy zucchini fusilli pasta Fat Profile
SATURATED
6.82g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.