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Creamy White Wine Sauce Calories
Rich cream sauce with white-wine flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Creamy White Wine Sauce (30 g) has 50 calories. That works out to 166 calories per 100 g. It contains 1.3 g of carbs, 0.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 43.5 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Creamy White Wine Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.5g
· 1% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Creamy White Wine Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Creamy White Wine Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 3 tablespoon (large) | 45 g | 75 kcal |
| 0.25 cup (small) | 60 g | 100 kcal |
| 1 serving (medium) | 75 g | 125 kcal |
| 100 g | 100 g | 166 kcal |
| ½ cup (medium) | 120 g | 199 kcal |
| 1 serving (large) | 120 g | 199 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Creamy White Wine Sauce
How do you make creamy white wine sauce?
Creamy white wine sauce is made by reducing white wine, then stirring in cream and usually butter or shallot. Let the wine simmer briefly before adding the cream, and cook gently until the sauce coats a spoon. Avoid a hard boil to help keep it smooth.
What should you serve with creamy white wine sauce?
Creamy white wine sauce pairs especially well with salmon, shrimp, chicken, and pasta. Its tangy wine flavor balances rich or mild ingredients, and it also works with scallops. Spoon it over the cooked food just before serving so the sauce stays silky.
Does the alcohol cook out of creamy white wine sauce?
No, cooking does not guarantee that all the alcohol leaves creamy white wine sauce. The amount remaining depends on how long and how it is cooked; a brief simmer will not remove it all. Choose an alcohol-free sauce if you need to avoid alcohol completely.
What kind of white wine is best for creamy white wine sauce?
A dry, crisp white wine is best for creamy white wine sauce. Sauvignon Blanc or Pinot Grigio adds acidity that cuts through the cream, while an oaky or sweet wine can make the sauce taste heavy or overly sweet.
Can you use creamy white wine sauce for pasta?
Yes, creamy white wine sauce works well with pasta, especially fettuccine, linguine, or pasta with seafood. Toss it with the cooked pasta over low heat and add a splash of pasta water if needed to help the sauce cling.
How do you keep creamy white wine sauce from splitting?
Keep creamy white wine sauce from splitting by adding the cream after the wine has reduced and cooking over low heat. Do not let the sauce boil vigorously. If it starts to separate, take it off the heat and whisk in a little cold cream.
Can you make creamy white wine sauce without wine?
Yes, you can make a wine-free version of creamy white wine sauce using chicken or vegetable stock with a small squeeze of lemon juice. It will keep some savory depth and acidity, but it will not have the same wine aroma.
Is creamy white wine sauce good with salmon?
Yes, creamy white wine sauce is a classic match for salmon. The sauce’s acidity balances the fish’s rich flavor; add it after cooking or spoon it over at the table. Lemon, dill, and parsley are natural additions.
Can creamy white wine sauce be made ahead?
Yes, you can make creamy white wine sauce ahead and refrigerate it in a covered container for up to 3 days. Reheat it slowly over low heat, stirring often; loosen a thick sauce with a little cream or milk rather than letting it boil.
Can you freeze creamy white wine sauce?
Freezing creamy white wine sauce is not recommended because the cream can separate and turn grainy when thawed. For the smoothest texture, make only what you need. Refrigerate leftovers and reheat them gently instead.
Creamy White Wine Sauce Vitamins & Minerals
Vitamins
Vitamin A
43.5µg · 5% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
87mg · 4% DV
Phosphorus
14mg · 2% DV
Iodine
3µg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
26mg · 1% DV
Creamy White Wine Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy White Wine Sauce
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy White Wine Sauce?
Creamy White Wine Sauce combines white wine with cream, often with butter or stock, and is associated with European cooking, particularly sauces served with fish and poultry. The wine is usually reduced before the cream is added, giving the sauce a smooth, pourable texture. Its flavour can be gently tangy and wine-led, or mellow and cream-forward, depending on the recipe.
Serve it with fish, chicken or pasta; a little can bring richness to a simple meal, whether you are cooking at home or ordering a restaurant-style dish. It is a rich sauce, with 15.1 g of fat per 100 g. For a lighter plate, use a modest amount and pair it with vegetables or a simply cooked protein.
How Nutritious Is Creamy White Wine Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy White Wine Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy White Wine Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy White Wine Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy White Wine Sauce Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.