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Creamy dessert with white chocolate, banana and strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Creamy White Chocolate Banana Strawberry Dessert (150 g) has 378 calories. That works out to 252 calories per 100 g. It contains 41.7 g of carbs, 4.7 g of protein, 21.9 g of fat and 2 g of fiber. Its 24.3 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
378
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
4.7g
· 9% DV
Fat
21.9g
· 28% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 13.35 g | 67% |
| Trans fat | 0.27 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 378 kcal |
| 1 tablespoon (small) | 20 g | 50 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (small) | 100 g | 252 kcal |
| 1 cup (small) | 120 g | 302 kcal |
| 1 pack (medium) | 150 g | 378 kcal |
| 1 piece (medium) | 160 g | 403 kcal |
| 1 cup (large) | 180 g | 454 kcal |
| 1 piece (large) | 220 g | 554 kcal |
Calculated from 252 calories per 100 g.
Melt white chocolate and let it cool slightly, then fold it into a chilled cream or pudding base. Layer the mixture with sliced bananas and strawberries in glasses or a dish, and chill before serving.
White chocolate, a creamy base, bananas and strawberries are the defining ingredients. Some versions add custard, biscuits or cake for extra structure, so the texture can range from a light layered dessert to a more substantial pudding.
Yes, prepare and chill the creamy base ahead, but add the sliced fruit closer to serving. Bananas can brown and strawberries can release juice, so adding them later helps the dessert keep a fresher appearance and texture.
Keep it covered and refrigerated, and aim to eat it within 1–2 days. The fruit softens and may release liquid over time, so the dessert is best enjoyed fresh; discard it if its smell or appearance changes noticeably.
Freezing is not recommended for the best texture. The cream may separate as it thaws, while the strawberries and bananas can become soft and watery. Chill the dessert in the refrigerator instead and make only what you expect to serve.
The strawberries release juice after they are cut, especially if they were wet when added. Dry them thoroughly after washing, cut them shortly before serving, and keep the assembled dessert covered and refrigerated.
Slice the bananas shortly before assembling or serving, since cut surfaces darken when exposed to air. If you need to prep them earlier, toss them lightly with lemon juice; it can add a noticeable tang to the dessert.
Chop the white chocolate and melt it gently over a water bath, keeping water and steam out of the bowl. Let it cool until just warm before mixing it into the cream, which helps prevent lumps.
Fresh strawberries usually work better because thawed berries release a lot of liquid and lose their shape. If using frozen berries, thaw and drain them thoroughly first, and expect a softer, less neatly layered dessert.
Yes, serve it chilled so the creamy layers hold their shape and the fruit stays refreshing. Add any fruit or white-chocolate garnish shortly before serving, especially if the dessert has been chilling for several hours.
Vitamins
Vitamin C
24.3mg · 27% DV
B2
0.24mg · 18% DV
B12
0.43µg · 18% DV
Vitamin A
157.5µg · 18% DV
Minerals
Phosphorus
125mg · 18% DV
Iodine
21µg · 14% DV
Calcium
138mg · 14% DV
Copper
0.09mg · 10% DV
Potassium ⭐
272mg · 8% DV
Sodium
87mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy white chocolate banana strawberry dessert brings together a smooth, sweet white-chocolate cream and fresh banana and strawberries. It has no single regional origin; it is the kind of chilled, assembled dessert often made at home or served at gatherings. The fruit may be layered with the cream or folded through it, giving each spoonful a soft texture with juicy, lightly tangy notes from the strawberries. Serve it cold after a meal, or in small portions alongside coffee or tea. The fruit adds some freshness and fibre, but cream and white chocolate make this an energy-dense treat rather than a substantial source of protein. For a lighter version, use more fruit and a thinner layer of cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.35g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.