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Creamy vermicelli salad Calories
Creamy, carb-forward, moderately fatty salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy vermicelli salad (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 37.4 g of carbs, 7.6 g of protein, 17.3 g of fat and 2.3 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Creamy vermicelli salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
333
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
7.6g
· 15% DV
Fat
17.3g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 9% · Fat 46%
Creamy vermicelli salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.3 g | 8% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy vermicelli salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 333 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 74 kcal |
| 1 piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Creamy vermicelli salad
What kind of noodles go in creamy vermicelli salad?
Creamy vermicelli salad uses small pasta noodles called vermicelli, not necessarily the thin rice noodles used in many Asian dishes. The exact shape can vary by recipe, so cook the noodles until just tender and drain them well before adding the dressing.
Is creamy vermicelli salad the same as Asian vermicelli salad?
No, creamy vermicelli salad is usually a chilled pasta salad with a creamy dressing, while Asian vermicelli salads often use rice noodles and a tangy or savory dressing. The word “vermicelli” can refer to different noodles, so the ingredient list matters.
What dressing is used in creamy vermicelli salad?
Creamy vermicelli salad is commonly dressed with yogurt, mayonnaise, or a combination of the two. Some recipes add lemon juice or herbs for brightness. Mix the dressing into fully cooled noodles so it stays creamy rather than becoming thin.
How do you keep creamy vermicelli salad from getting soggy?
To keep creamy vermicelli salad from getting soggy, cook the noodles until just tender, drain them thoroughly, and let them cool before mixing. Drain watery additions such as pickles or canned vegetables, and add the dressing shortly before serving if the salad will sit.
Can creamy vermicelli salad be served warm?
Creamy vermicelli salad is generally served cold, not warm. Heat can loosen a yogurt- or mayonnaise-based dressing and make the noodles softer. Chill the cooked vermicelli before combining it with the dressing and other ingredients.
What goes well with creamy vermicelli salad?
Creamy vermicelli salad works well alongside grilled chicken, kebabs, roasted vegetables, or a simple green salad. Because it is already a creamy pasta side, pair it with a lighter main dish rather than another rich, mayonnaise-based side.
Can you make creamy vermicelli salad ahead of time?
Yes, you can make creamy vermicelli salad ahead and refrigerate it in a covered container. The noodles may absorb some dressing as they chill, so stir it before serving and loosen the texture with a little yogurt if needed.
How long does creamy vermicelli salad last in the fridge?
Creamy vermicelli salad generally keeps for 2–3 days in a covered container in the refrigerator. Keep it chilled rather than leaving it out for an extended period, and discard it if its smell or texture changes.
Can creamy vermicelli salad be frozen?
No, freezing creamy vermicelli salad is not recommended. Yogurt- or mayonnaise-based dressing can separate after thawing, and the cooked noodles may turn mushy. Make only what you expect to serve and refrigerate leftovers instead.
How can you make creamy vermicelli salad lighter?
You can make creamy vermicelli salad lighter by using more plain yogurt and less mayonnaise, then adding plenty of crunchy vegetables or herbs. Keep the dressing creamy enough to coat the noodles without adding more than the salad needs.
Creamy vermicelli salad Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
Vitamin A
117µg · 13% DV
Biotin
3.78µg · 13% DV
B3
1.98mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Sodium
558mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
171mg · 5% DV
Creamy vermicelli salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy vermicelli salad
To burn the 333 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy vermicelli salad?
Creamy vermicelli salad is a Turkish-style cold pasta salad: small vermicelli or short pasta is cooked, cooled and folded into a creamy dressing, often made with yoghurt and sometimes mayonnaise. Recipes may also include sweetcorn, pickles and fresh herbs, so the exact mix varies from kitchen to kitchen.
Served chilled, it is soft and creamy, with herbs or pickles adding freshness and crunch. In Turkey it commonly appears at shared gatherings and alongside grilled food; elsewhere, it works well as a picnic side or an easy lunch. It is mostly carbohydrate, with a moderate amount of fat. For a lighter version, use more yoghurt and less mayonnaise, and serve it with a crisp green salad.
How Nutritious Is Creamy vermicelli salad?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy vermicelli salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy vermicelli salad Contain Allergens?
Contains these allergens:
Which Diets Is Creamy vermicelli salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy vermicelli salad Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 48.9:1
Above the ideal 4:1 (48.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.