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Creamy Vegetable Bulgur Pilaf Calories
A hearty, fiber-containing pilaf made with bulgur, vegetables, and cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Vegetable Bulgur Pilaf (200 g) has 278 calories. That works out to 139 calories per 100 g. It contains 39.6 g of carbs, 7.2 g of protein, 10.6 g of fat and 6.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Creamy Vegetable Bulgur Pilaf Nutrition Facts
Selected: 1 serving (medium) · 200 g
278
KCAL / 200G
Carbs
39.6g
· 14% DV
Protein
7.2g
· 14% DV
Fat
10.6g
· 14% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Creamy Vegetable Bulgur Pilaf nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 6.2 g | 22% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Vegetable Bulgur Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 278 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 1 ounce (medium) | 28.4 g | 39 kcal |
| 100 g | 100 g | 139 kcal |
| 1 serving (small) | 150 g | 209 kcal |
| 1 cup (medium) | 190 g | 264 kcal |
| 1 cup (large) | 240 g | 334 kcal |
| 1 serving (large) | 280 g | 389 kcal |
| 1 bottle (large) | 350 g | 487 kcal |
Calculated from 139 calories per 100 g.
Frequently Asked Questions About Creamy Vegetable Bulgur Pilaf
How do you make Creamy Vegetable Bulgur Pilaf?
To make Creamy Vegetable Bulgur Pilaf, sauté onion and vegetables, stir in bulgur, then add hot stock or water and cook until the grains are tender. Stir in the cream near the end and let the pilaf rest briefly before serving.
What vegetables go well in Creamy Vegetable Bulgur Pilaf?
Carrots, zucchini, peas, bell peppers, and mushrooms all work well in Creamy Vegetable Bulgur Pilaf. Cut them evenly and add firmer vegetables first, followed by quicker-cooking ones, so the finished pilaf has a mix of tender vegetables rather than mush.
Which type of bulgur should you use for Creamy Vegetable Bulgur Pilaf?
Coarse or pilaf-grade bulgur is the best choice for Creamy Vegetable Bulgur Pilaf because it keeps a distinct, chewy texture. Fine bulgur softens much faster and can turn mushy, so it needs less liquid and a shorter cooking time.
How do you keep Creamy Vegetable Bulgur Pilaf from getting mushy?
Use coarse bulgur, measure the cooking liquid carefully, and avoid stirring the pot repeatedly while Creamy Vegetable Bulgur Pilaf cooks. Add the cream after the bulgur has absorbed most of its liquid, then let the covered pilaf rest off the heat.
Can you make Creamy Vegetable Bulgur Pilaf without cream?
Yes, you can make Creamy Vegetable Bulgur Pilaf without cream by leaving it out or using a splash of milk for a lighter finish. For a tangier alternative, stir in plain yogurt after taking the pilaf off the heat to reduce the chance of curdling.
When should you add cream to Creamy Vegetable Bulgur Pilaf?
Add cream to Creamy Vegetable Bulgur Pilaf once the bulgur is tender and has absorbed most of the cooking liquid. Heating the cream briefly at the end gives the dish a creamy finish without letting the sauce reduce too much.
What can you serve with Creamy Vegetable Bulgur Pilaf?
Serve Creamy Vegetable Bulgur Pilaf with a crisp green salad, roasted vegetables, or plain yogurt to balance its rich texture. It can also accompany grilled chicken or fish, or be served on its own as a filling vegetarian main.
How do you store leftover Creamy Vegetable Bulgur Pilaf?
Cool leftover Creamy Vegetable Bulgur Pilaf promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you plan to eat, adding a little water and stirring gently because the bulgur may absorb liquid as it sits.
Can you freeze Creamy Vegetable Bulgur Pilaf?
Yes, Creamy Vegetable Bulgur Pilaf can be frozen in airtight, portion-sized containers, though its creamy sauce may separate and the bulgur may soften after thawing. Defrost it in the refrigerator and reheat gently with a splash of water.
Can you use fine bulgur in Creamy Vegetable Bulgur Pilaf?
You can use fine bulgur in Creamy Vegetable Bulgur Pilaf, but the result will be softer and less grainy than the version made with coarse bulgur. Add less liquid, shorten the cooking time, and stir in the cream only after checking its texture.
Creamy Vegetable Bulgur Pilaf Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
2.2mg · 14% DV
B1
0.16mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.2mg · 22% DV
Phosphorus
152mg · 22% DV
Sodium
490mg · 21% DV
Potassium ⭐
370mg · 11% DV
Creamy Vegetable Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Vegetable Bulgur Pilaf
To burn the 278 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Vegetable Bulgur Pilaf?
Creamy Vegetable Bulgur Pilaf combines cracked wheat with vegetables and cream for a tender, satisfying take on bulgur pilaf. Bulgur pilafs are familiar across Turkey and neighbouring food traditions; adding cream makes this version richer than many everyday, tomato- or broth-based preparations.
Serve it warm as a side or as a simple main, with the vegetables lending freshness and the cream rounding out bulgur’s pleasantly chewy texture. It provides fibre and makes a hearty grain-based meal, though it is not especially high in protein. For a lighter plate, use less cream and add extra vegetables; a crisp salad or plain yogurt pairs well.
How Nutritious Is Creamy Vegetable Bulgur Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Vegetable Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Vegetable Bulgur Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Vegetable Bulgur Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Vegetable Bulgur Pilaf Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.