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●Low GI

Creamy Turkey Soup Calories

Protein source

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

38low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Creamy Turkey Soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 12.2 g of carbs, 14.9 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Creamy Turkey Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

14.9g

· 30% DV

Fat

8.4g

· 11% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 32% · Fat 41%

Creamy Turkey Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat8.4 g11%
Saturated fat3.17 g16%
Trans fat0.1 g
Sodium684 mg30%
Total carbohydrate12.2 g4%
Fiber1.2 g4%
Protein14.9 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy Turkey Soup?

ServingAmountCalories
1 cup (medium)240 g187 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 serving (medium)250 g195 kcal
1 pack (medium)300 g234 kcal
1 bottle (large)330 g257 kcal
1 serving (large)350 g273 kcal
1 bottle (extra large)450 g351 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Creamy Turkey Soup

How do you make Creamy Turkey Soup from scratch?

Creamy Turkey Soup starts with cooked, shredded turkey simmered in broth with vegetables and seasonings. Stir in a milk- or cream-based thickener near the end, then heat gently; boiling hard after adding dairy can make the soup separate.

Can you make Creamy Turkey Soup with leftover turkey?

Yes, leftover cooked turkey works well in Creamy Turkey Soup. Add it toward the end of cooking, just long enough to heat through, so the meat stays tender rather than becoming dry and stringy.

How do you make Creamy Turkey Soup without cream?

You can make Creamy Turkey Soup without cream by thickening the broth with a flour-and-butter roux, blended vegetables, or milk. Each gives the soup a creamy texture, though the taste and richness differ from a version made with cream.

What vegetables go in Creamy Turkey Soup?

Carrots, celery, and onion are classic vegetables for Creamy Turkey Soup, adding sweetness and savory depth to the turkey broth. Peas, mushrooms, or potatoes also work, but add them according to how long they need to become tender.

How do you thicken Creamy Turkey Soup?

Thicken Creamy Turkey Soup with a flour or cornstarch slurry stirred into the simmering broth, or use a roux before adding liquid. Add the thickener gradually and give it time to cook so the soup does not taste floury or turn overly thick.

Can you freeze Creamy Turkey Soup?

Yes, but Creamy Turkey Soup may separate or become grainy after freezing because of its dairy. For a smoother result, freeze the turkey soup before adding cream, then stir in fresh cream as you reheat it gently.

How long does Creamy Turkey Soup last in the fridge?

Creamy Turkey Soup keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

What can you serve with Creamy Turkey Soup?

Serve Creamy Turkey Soup with crusty bread, crackers, or a simple green salad. A sandwich also makes a filling pairing, while bread is especially useful for soaking up the creamy broth.

Can you use turkey broth instead of chicken broth in Creamy Turkey Soup?

Yes, turkey broth is an excellent choice for Creamy Turkey Soup and reinforces the turkey flavor. Chicken broth also works if that is what you have; choose a broth that is not overly salty so the soup stays balanced.

How do you reheat Creamy Turkey Soup without it curdling?

Reheat Creamy Turkey Soup slowly in a saucepan over low to medium-low heat, stirring often, and avoid bringing it to a boil. Gentle heating helps keep the dairy smooth; loosen a thickened soup with a little broth or milk.

Creamy Turkey Soup Vitamins & Minerals

Vitamins

B3

6.24mg · 39% DV

B12

0.77µg · 32% DV

B6

0.46mg · 27% DV

B2

0.31mg · 24% DV

Minerals

Selenium

24µg · 44% DV

Sodium

684mg · 30% DV

Phosphorus

197mg · 28% DV

Iodine

26µg · 17% DV

Potassium ⭐

317mg · 9% DV

Creamy Turkey Soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Turkey Soup

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy Turkey Soup?

Creamy Turkey Soup is a Turkish-style soup made with turkey and broth, gently thickened with a traditional egg-and-lemon terbiye. Despite its name, the creaminess can come from this silky mixture rather than cream, and the lemon gives the soup a mild, bright tang.

In Turkey it is commonly served hot as a first course at lunch or dinner, especially in cooler weather; bread is a natural partner. For English-speaking readers, it also makes a comforting light meal with a salad or crusty bread. Turkey provides protein, while the soup remains relatively modest in calories per 100 g. Use lean turkey and keep the added fat restrained for a lighter bowl.

How Nutritious Is Creamy Turkey Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy Turkey Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Turkey Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Turkey Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Turkey Soup Fat Profile

SATURATED

3.17g

MONOUNSATURATED

2.54g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.