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Protein source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy Turkey Soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 12.2 g of carbs, 14.9 g of protein, 8.4 g of fat and 1.2 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
14.9g
· 30% DV
Fat
8.4g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 32% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.17 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 pack (medium) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1 bottle (extra large) | 450 g | 351 kcal |
Calculated from 78 calories per 100 g.
Creamy Turkey Soup starts with cooked, shredded turkey simmered in broth with vegetables and seasonings. Stir in a milk- or cream-based thickener near the end, then heat gently; boiling hard after adding dairy can make the soup separate.
Yes, leftover cooked turkey works well in Creamy Turkey Soup. Add it toward the end of cooking, just long enough to heat through, so the meat stays tender rather than becoming dry and stringy.
You can make Creamy Turkey Soup without cream by thickening the broth with a flour-and-butter roux, blended vegetables, or milk. Each gives the soup a creamy texture, though the taste and richness differ from a version made with cream.
Carrots, celery, and onion are classic vegetables for Creamy Turkey Soup, adding sweetness and savory depth to the turkey broth. Peas, mushrooms, or potatoes also work, but add them according to how long they need to become tender.
Thicken Creamy Turkey Soup with a flour or cornstarch slurry stirred into the simmering broth, or use a roux before adding liquid. Add the thickener gradually and give it time to cook so the soup does not taste floury or turn overly thick.
Yes, but Creamy Turkey Soup may separate or become grainy after freezing because of its dairy. For a smoother result, freeze the turkey soup before adding cream, then stir in fresh cream as you reheat it gently.
Creamy Turkey Soup keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Serve Creamy Turkey Soup with crusty bread, crackers, or a simple green salad. A sandwich also makes a filling pairing, while bread is especially useful for soaking up the creamy broth.
Yes, turkey broth is an excellent choice for Creamy Turkey Soup and reinforces the turkey flavor. Chicken broth also works if that is what you have; choose a broth that is not overly salty so the soup stays balanced.
Reheat Creamy Turkey Soup slowly in a saucepan over low to medium-low heat, stirring often, and avoid bringing it to a boil. Gentle heating helps keep the dairy smooth; loosen a thickened soup with a little broth or milk.
Vitamins
B3
6.24mg · 39% DV
B12
0.77µg · 32% DV
B6
0.46mg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Sodium
684mg · 30% DV
Phosphorus
197mg · 28% DV
Iodine
26µg · 17% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy Turkey Soup is a Turkish-style soup made with turkey and broth, gently thickened with a traditional egg-and-lemon terbiye. Despite its name, the creaminess can come from this silky mixture rather than cream, and the lemon gives the soup a mild, bright tang.
In Turkey it is commonly served hot as a first course at lunch or dinner, especially in cooler weather; bread is a natural partner. For English-speaking readers, it also makes a comforting light meal with a salad or crusty bread. Turkey provides protein, while the soup remains relatively modest in calories per 100 g. Use lean turkey and keep the added fat restrained for a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.17g
MONOUNSATURATED
2.54g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.