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Creamy truffle mushroom pasta Calories
Luxurious, aromatic, creamy pasta with truffle and mushroom flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy truffle mushroom pasta (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 56.1 g of carbs, 11.4 g of protein, 14.5 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Creamy truffle mushroom pasta Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
56.1g
· 20% DV
Protein
11.4g
· 23% DV
Fat
14.5g
· 19% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Creamy truffle mushroom pasta nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.11 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 56.1 g | 20% |
| Fiber | 3.7 g | 13% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy truffle mushroom pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 180 g | 333 kcal |
| 1 piece (medium) | 220 g | 407 kcal |
| 1 cup (large) | 250 g | 463 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 bottle (large) | 350 g | 648 kcal |
| 1 pack (jumbo) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Creamy truffle mushroom pasta
How do you make creamy truffle mushroom pasta?
Creamy truffle mushroom pasta is made by sautéing mushrooms, stirring in cream, and tossing the sauce with cooked pasta. Add truffle oil off the heat, then finish with parmesan and black pepper if desired.
Does creamy truffle mushroom pasta contain real truffles?
Creamy truffle mushroom pasta may contain fresh truffles, truffle oil, or another truffle-flavoured ingredient. Many everyday recipes rely on truffle oil for aroma, so the dish’s name alone does not mean it contains shaved truffles.
Why does creamy truffle mushroom pasta taste so strongly of truffle?
A small amount of truffle oil can make creamy truffle mushroom pasta taste strongly of truffle because its aroma is highly concentrated. Add it gradually at the end of cooking; too much can overpower the mushrooms and cream.
What mushrooms work best in creamy truffle mushroom pasta?
Cremini, button, and porcini mushrooms all work in creamy truffle mushroom pasta. Cremini brown nicely and have a deeper flavour than white buttons, while dried porcini can add a particularly savoury note when rehydrated.
Which pasta shape is best for creamy truffle mushroom pasta?
Wide ribbons such as fettuccine or tagliatelle suit creamy truffle mushroom pasta because they hold the sauce well. Short shapes like rigatoni also work, especially when you want mushroom pieces and sauce caught inside.
Can you make creamy truffle mushroom pasta without cream?
Yes, you can make creamy truffle mushroom pasta without cream by using a smooth cashew sauce or a little pasta water with finely grated cheese. The result will be less rich, so add the truffle flavour gradually and taste as you go.
How do you stop creamy truffle mushroom pasta sauce from splitting?
Keep creamy truffle mushroom pasta at a gentle simmer rather than letting the sauce boil. Stir in the cooked pasta and a splash of starchy pasta water; high heat can cause a cream-based sauce to separate.
Can you use dried mushrooms in creamy truffle mushroom pasta?
Yes, dried mushrooms work in creamy truffle mushroom pasta. Soak them until tender, then sauté them before adding the cream; a little strained soaking liquid can deepen the sauce, but add it gradually so it does not become watery.
Can creamy truffle mushroom pasta be frozen?
Creamy truffle mushroom pasta can be frozen, but its sauce may separate and turn grainy when thawed. For the best texture, freeze the pasta and sauce separately if possible, then thaw in the refrigerator and reheat gently.
How long do leftovers of creamy truffle mushroom pasta keep?
Leftover creamy truffle mushroom pasta keeps for about 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, adding a splash of water or milk to loosen the sauce.
Creamy truffle mushroom pasta Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B5
0.99mg · 20% DV
Biotin
4.62µg · 15% DV
B2
0.2mg · 15% DV
Minerals
Copper
0.24mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
484mg · 21% DV
Potassium ⭐
264mg · 8% DV
Creamy truffle mushroom pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy truffle mushroom pasta
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy truffle mushroom pasta?
Creamy truffle mushroom pasta brings cooked pasta together with mushrooms, cream and the earthy aroma of truffle. It is a modern, Italian-inspired combination rather than a dish tied to one traditional regional recipe. The mushrooms lend a savoury, tender bite, while the creamy sauce coats the pasta and carries the truffle’s distinctive fragrance.
It works as a warming main meal, often served with a simple green salad to balance its richness. The dish is mainly a source of carbohydrates, with some fat from the cream and a modest amount of protein. For a lighter plate, use less cream, add extra mushrooms and serve a moderate portion alongside vegetables.
How Nutritious Is Creamy truffle mushroom pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy truffle mushroom pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy truffle mushroom pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy truffle mushroom pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy truffle mushroom pasta Fat Profile
SATURATED
7.04g
MONOUNSATURATED
4.62g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.