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Creamy tomato meatball pasta Calories
Energy-dense pasta dish with meatballs in creamy tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy tomato meatball pasta (300 g) has 558 calories. That works out to 186 calories per 100 g. It contains 54.3 g of carbs, 25.2 g of protein, 26.1 g of fat and 5.1 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Creamy tomato meatball pasta Nutrition Facts
Selected: 1 serving (medium) · 300 g
558
KCAL / 300G
Carbs
54.3g
· 20% DV
Protein
25.2g
· 50% DV
Fat
26.1g
· 33% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Creamy tomato meatball pasta nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 558 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.36 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 5.1 g | 18% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy tomato meatball pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 558 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 100 g | 100 g | 186 kcal |
| 3 piece (medium) | 105 g | 195 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 5 piece (large) | 175 g | 326 kcal |
| 1 cup (medium) | 220 g | 409 kcal |
| 1 pack (medium) | 350 g | 651 kcal |
| 1 serving (large) | 420 g | 781 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Creamy tomato meatball pasta
How do you make creamy tomato meatball pasta?
Make creamy tomato meatball pasta by browning the meatballs, cooking tomato paste into a sauce, then stirring in cream and cooked pasta. Add a little pasta water if the sauce feels too thick, and finish cooking everything together over low heat.
What ingredients are in creamy tomato meatball pasta?
Creamy tomato meatball pasta is made with pasta, meatballs, tomato paste or tomato sauce, and cream. Onion, garlic, herbs, spices, and grated cheese are common additions, but they vary by recipe and are not essential to the dish.
What pasta shape works best for creamy tomato meatball pasta?
Short shapes such as penne, fusilli, or shells work especially well in creamy tomato meatball pasta because they catch the sauce and are easy to eat with meatballs. Spaghetti also works, particularly if the meatballs are small.
How do you keep the meatballs tender in creamy tomato meatball pasta?
Keep the meatballs tender in creamy tomato meatball pasta by mixing the meat gently and avoiding overcooking them. Brown them first, then let them finish cooking in the sauce; constant stirring can break them apart and make them dense.
Why does the sauce split in creamy tomato meatball pasta?
The sauce in creamy tomato meatball pasta can split when cream is added to a very hot acidic tomato sauce or the mixture boils hard. Lower the heat before adding the cream, stir it in gradually, and avoid boiling the finished sauce.
Can you make creamy tomato meatball pasta ahead of time?
Yes, you can prepare creamy tomato meatball pasta ahead, but the pasta will absorb sauce as it sits. For the best texture, store the sauce and pasta separately, then combine and warm them with a splash of water shortly before serving.
How should you store leftover creamy tomato meatball pasta?
Store leftover creamy tomato meatball pasta in a covered container in the refrigerator once it has cooled. Reheat it until steaming, stirring gently with a little water to loosen the cream sauce and warm the meatballs evenly.
Can you freeze creamy tomato meatball pasta?
Yes, creamy tomato meatball pasta can be frozen, although the cream sauce may look grainy and the pasta may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently while stirring.
What should you serve with creamy tomato meatball pasta?
Serve creamy tomato meatball pasta with a crisp green salad or simply dressed vegetables. Their freshness contrasts with the rich tomato-and-cream sauce; bread is optional because the pasta already makes a filling main dish.
Can you use fresh tomatoes instead of tomato paste in creamy tomato meatball pasta?
Yes, fresh tomatoes can replace tomato paste in creamy tomato meatball pasta, but they add more water and a less concentrated tomato flavor. Cook them down until thick before adding the cream, or the sauce may turn thin.
Creamy tomato meatball pasta Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
5.7mg · 36% DV
Biotin
9.3µg · 31% DV
B6
0.36mg · 21% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
306mg · 44% DV
Sodium
960mg · 42% DV
Zinc
3.9mg · 35% DV
Potassium ⭐
630mg · 19% DV
Creamy tomato meatball pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy tomato meatball pasta
To burn the 558 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy tomato meatball pasta?
Creamy tomato meatball pasta brings together pasta, small meatballs and a sauce made with tomato paste and cream. The tomato gives the sauce a savoury tang, while the cream softens it and helps it cling to the pasta. It is a comforting, filling home-style dish rather than a light pasta salad.
It is usually served hot as a main meal, with a green salad or vegetables alongside; in Turkey, it fits naturally into a family lunch or dinner. Pasta supplies much of the carbohydrate, while the meatballs add protein. Cream and meat make the dish energy-dense, so a moderate portion with plenty of salad is a practical way to balance the meal. You can also use less cream for a lighter sauce.
How Nutritious Is Creamy tomato meatball pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy tomato meatball pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy tomato meatball pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy tomato meatball pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy tomato meatball pasta Fat Profile
SATURATED
9.6g
MONOUNSATURATED
9.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.