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Sweet, creamy, rich, swirled, dairy-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Creamy swirl cream (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 9.6 g of carbs, 0.7 g of protein, 5.7 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
93
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 3% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 47 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 serving (medium) | 40 g | 124 kcal |
| 3 tablespoon (large) | 45 g | 140 kcal |
| 100 g | 100 g | 310 kcal |
| 1 pack (medium) | 100 g | 310 kcal |
| 1 cup (whole) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Creamy swirl cream is a sweet, dairy-based dessert with a rich, creamy texture and a swirled appearance. It can be eaten on its own or used as a topping for other desserts.
Serve creamy swirl cream chilled in small bowls or alongside cake and fruit. Avoid stirring it just before serving if you want the swirled pattern to remain visible.
Yes, creamy swirl cream can be spread between cooled cake layers. Its soft texture may make layers slide, so use a thin layer and chill the assembled cake before serving.
Fresh berries, sliced banana, and plain cake pair well with creamy swirl cream. Their lighter, fresher flavors balance its rich sweetness, and the cream can be served as a dip or spooned on top.
Yes, you can make a similar dessert by preparing a sweet dairy-based cream and gently folding in a contrasting flavor or color. Fold only a few times so the mixture keeps visible swirls.
Not necessarily; creamy swirl cream may not have the fat content or structure needed to whip and hold peaks. Use a product specifically described as suitable for whipping when you need a firm topping.
Yes, a spoonful of creamy swirl cream can be added to coffee for sweetness and creaminess. It will melt into a hot drink, so use it with chilled coffee if you want the topping to hold its shape longer.
Keep creamy swirl cream covered in the refrigerator after opening and follow the storage directions on its package. Discard it if its smell, appearance, or texture changes.
Freezing creamy swirl cream is usually not recommended because thawing can make its texture separate and spoil the swirled appearance. Refrigerate it instead and serve it chilled.
Yes, creamy swirl cream can be spooned or piped onto cupcakes, but it may not hold a sharp shape like firm frosting. Keep the cupcakes chilled and add the topping shortly before serving.
Vitamins
Vitamin A
36µg · 4% DV
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Iodine
3µg · 2% DV
Zinc
0.09mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy swirl cream is a sweet, dairy-based cream with a soft texture and a distinctive swirled appearance. It is not tied to one particular traditional cuisine; the name describes its creamy character and look.
Rich and smooth, it can be spooned over cake, waffles or fruit, or served in a small portion as a dessert. Its nutritional profile is mainly fat and carbohydrate, with little protein; it provides 310 calories per 100 g. For a lighter serving, use a modest spoonful and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.