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A smooth white cream is piped into a tall spiral with soft ridges and a curled peak.

Creamy swirl cream Calories

Sweet, creamy, rich, swirled, dairy-based

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Creamy swirl cream (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 9.6 g of carbs, 0.7 g of protein, 5.7 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Creamy swirl cream Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

93

KCAL / 30G

Carbs

9.6g

· 3% DV

Protein

0.7g

· 1% DV

Fat

5.7g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 3% · Fat 55%

Creamy swirl cream nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories93 kcal
Total fat5.7 g7%
Saturated fat3.3 g16%
Trans fat0.06 g
Sodium14 mg1%
Total carbohydrate9.6 g3%
Fiber0 g0%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Creamy swirl cream?

ServingAmountCalories
2 tablespoon (medium)30 g93 kcal
1 tablespoon (small)15 g47 kcal
1 slice (thin)20 g62 kcal
1 serving (medium)40 g124 kcal
3 tablespoon (large)45 g140 kcal
100 g100 g310 kcal
1 pack (medium)100 g310 kcal
1 cup (whole)120 g372 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Creamy swirl cream

What is creamy swirl cream?

Creamy swirl cream is a sweet, dairy-based dessert with a rich, creamy texture and a swirled appearance. It can be eaten on its own or used as a topping for other desserts.

How do you serve creamy swirl cream?

Serve creamy swirl cream chilled in small bowls or alongside cake and fruit. Avoid stirring it just before serving if you want the swirled pattern to remain visible.

Can creamy swirl cream be used as a cake filling?

Yes, creamy swirl cream can be spread between cooled cake layers. Its soft texture may make layers slide, so use a thin layer and chill the assembled cake before serving.

What goes well with creamy swirl cream?

Fresh berries, sliced banana, and plain cake pair well with creamy swirl cream. Their lighter, fresher flavors balance its rich sweetness, and the cream can be served as a dip or spooned on top.

Can you make creamy swirl cream at home?

Yes, you can make a similar dessert by preparing a sweet dairy-based cream and gently folding in a contrasting flavor or color. Fold only a few times so the mixture keeps visible swirls.

Can creamy swirl cream be whipped?

Not necessarily; creamy swirl cream may not have the fat content or structure needed to whip and hold peaks. Use a product specifically described as suitable for whipping when you need a firm topping.

Can creamy swirl cream go in coffee?

Yes, a spoonful of creamy swirl cream can be added to coffee for sweetness and creaminess. It will melt into a hot drink, so use it with chilled coffee if you want the topping to hold its shape longer.

How should you store creamy swirl cream after opening?

Keep creamy swirl cream covered in the refrigerator after opening and follow the storage directions on its package. Discard it if its smell, appearance, or texture changes.

Can creamy swirl cream be frozen?

Freezing creamy swirl cream is usually not recommended because thawing can make its texture separate and spoil the swirled appearance. Refrigerate it instead and serve it chilled.

Can creamy swirl cream be used to decorate cupcakes?

Yes, creamy swirl cream can be spooned or piped onto cupcakes, but it may not hold a sharp shape like firm frosting. Keep the cupcakes chilled and add the topping shortly before serving.

Creamy swirl cream Vitamins & Minerals

Vitamins

Vitamin A

36µg · 4% DV

B2

0.05mg · 4% DV

B12

0.06µg · 3% DV

Biotin

0.6µg · 2% DV

Minerals

Phosphorus

18mg · 3% DV

Calcium

24mg · 2% DV

Iodine

3µg · 2% DV

Zinc

0.09mg · 1% DV

Potassium ⭐

27mg · 1% DV

Sodium

14mg · 1% DV

Creamy swirl cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy swirl cream

To burn the 93 calories in 2 tablespoon (medium) (30 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy swirl cream?

Creamy swirl cream is a sweet, dairy-based cream with a soft texture and a distinctive swirled appearance. It is not tied to one particular traditional cuisine; the name describes its creamy character and look.

Rich and smooth, it can be spooned over cake, waffles or fruit, or served in a small portion as a dessert. Its nutritional profile is mainly fat and carbohydrate, with little protein; it provides 310 calories per 100 g. For a lighter serving, use a modest spoonful and pair it with fresh fruit.

How Nutritious Is Creamy swirl cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy swirl cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy swirl cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy swirl cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy swirl cream Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.