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Creamy sushi sauce Calories
Creamy mayonnaise-based sushi sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Creamy sushi sauce (15 g) has 50 calories. That works out to 330 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Creamy sushi sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
50
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 2% · Fat 87%
Creamy sushi sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Creamy sushi sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 pack (mini) | 10 g | 33 kcal |
| 1 serving (medium) | 20 g | 66 kcal |
| 2 tablespoon (double) | 30 g | 99 kcal |
| 1 serving (large) | 40 g | 132 kcal |
| 3 tablespoon (triple) | 45 g | 149 kcal |
| 100 g | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Creamy sushi sauce
What is creamy sushi sauce made of?
Creamy sushi sauce is usually mayonnaise-based, with seasonings that vary by recipe or brand. It may include soy sauce, chili sauce, or other flavorings, so the exact taste and ingredients differ; check the product label if you need details about a particular bottle.
How do you make creamy sushi sauce at home?
Mix mayonnaise with a little soy sauce and, if you like heat, chili sauce to make creamy sushi sauce at home. Add the seasonings gradually and taste as you go. Keep it thick enough to drizzle over sushi, or thin it with a few drops of water.
Is creamy sushi sauce the same as spicy mayo?
No, creamy sushi sauce is not necessarily spicy mayo. Spicy mayo is typically mayonnaise mixed with chili sauce, while creamy sushi sauce can be mild or use different seasonings. The ingredients and heat level depend on the recipe or product.
What sushi goes well with creamy sushi sauce?
Creamy sushi sauce pairs especially well with rolls containing cooked shrimp, salmon, or vegetables. Drizzle a small amount over the top or serve it on the side; using it sparingly helps keep its rich flavor from overpowering delicate fish.
Can you use creamy sushi sauce on food other than sushi?
Yes, creamy sushi sauce can also accompany tempura, cooked shrimp, fish, or rice bowls. Serve it as a dip or drizzle, using a modest amount because its rich flavor can overwhelm lighter dishes or already salty ingredients.
What can you use instead of creamy sushi sauce?
A quick substitute for creamy sushi sauce is mayonnaise mixed with a little soy sauce or lemon juice. Add chili sauce if you want heat. For a simpler sushi accompaniment, use soy sauce or wasabi instead of a creamy topping.
How should you store creamy sushi sauce after opening?
Refrigerate creamy sushi sauce after opening, keep the container sealed, and follow the storage directions on its label. Store homemade sauce covered in the refrigerator and use it promptly; discard sauce that has been left out at room temperature for an extended period.
Can you heat creamy sushi sauce?
Creamy sushi sauce is generally served cold or cool rather than heated. Direct high heat can make a mayonnaise-based sauce separate or lose its smooth texture, so add it to hot food just before serving instead of cooking it in a pan.
Is creamy sushi sauce spicy?
Not always; creamy sushi sauce can be mild, and its heat depends on whether chili or another spicy seasoning is included. For a bottled sauce, the product description can clarify the flavor; when making it at home, add chili gradually.
How can you make creamy sushi sauce lighter at home?
You can make a lighter-style creamy sushi sauce by replacing part of the mayonnaise with plain yogurt. The result will taste tangier and have a looser texture, so add the yogurt gradually and use the sauce soon after mixing.
Creamy sushi sauce Vitamins & Minerals
Vitamins
Vitamin K
8.25µg · 7% DV
Vitamin E
0.76mg · 5% DV
Vitamin D
0.15µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.45µg · 1% DV
Phosphorus
3.75mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Creamy sushi sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy sushi sauce
To burn the 50 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy sushi sauce?
Creamy sushi sauce is a thick, mayonnaise-based sauce used to add a rich, mildly tangy and sometimes slightly sweet finish to sushi. It is a modern accompaniment rather than a defining ingredient of traditional Japanese sushi, and recipes vary between restaurants and ready-made versions.
It is commonly drizzled over rolls or served alongside sushi, and also works in sushi bowls and homemade rice bowls. Outside Japan, it is a familiar option on restaurant menus and an easy finishing touch at home. At 32 g of fat per 100 g, it is quite rich, so a light drizzle is usually enough; try it with cucumber, avocado or simply seasoned rice.
How Nutritious Is Creamy sushi sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy sushi sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sushi sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sushi sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy sushi sauce Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.23g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.