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Creamy squid casserole Calories
High-protein creamy seafood dish
CALORIES
GI
POTASSIUM
FIBER
Creamy squid casserole Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
3.8g
· 11%
Protein
13.2g
· 37%
Fat
8.4g
· 52%
Fiber
0.2g
Creamy squid casserole Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
34µg · 23% DV
Sodium
310mg · 13% DV
Creamy squid casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy squid casserole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy squid casserole Contain Allergens?
Contains these allergens:
Which Diets Is Creamy squid casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy squid casserole Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.