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Creamy spinach cake Calories
Sweet cake with spinach and cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Creamy spinach cake (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 36.5 g of carbs, 4.7 g of protein, 15.1 g of fat and 1.3 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Creamy spinach cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
297
KCAL / 90G
Carbs
36.5g
· 13% DV
Protein
4.7g
· 9% DV
Fat
15.1g
· 19% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Creamy spinach cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.23 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Creamy spinach cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 297 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 slice (thin) | 55 g | 182 kcal |
| 100 g | 100 g | 330 kcal |
| 1 slice (thick) | 130 g | 429 kcal |
| 1 piece (large) | 160 g | 528 kcal |
| ½ piece (half) | 180 g | 594 kcal |
| 1 serving (large) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Creamy spinach cake
Is creamy spinach cake sweet or savoury?
Creamy spinach cake is usually a sweet cake, not a savoury dish. Sugar and the creamy topping provide its dessert-like taste, while spinach contributes moisture and colour rather than making it taste like a vegetable side.
How do you keep creamy spinach cake bright green?
Use a smooth spinach purée and avoid baking creamy spinach cake longer than necessary. Spinach colour can turn dull with extended heat; cooling the cake before adding its pale cream topping also helps the green crumb stand out.
What frosting goes best with creamy spinach cake?
Cream cheese frosting or whipped cream pairs well with creamy spinach cake. Cream cheese gives the topping a tangy contrast, while whipped cream keeps it lighter; spread either over the cake only after it has cooled completely.
Can you make creamy spinach cake with frozen spinach?
Yes, frozen spinach works in creamy spinach cake if you thaw it and squeeze out the excess water first. Extra liquid can make the batter heavy and interfere with baking, so drain it thoroughly before blending it into a smooth purée.
Why is my creamy spinach cake dense?
Creamy spinach cake can turn dense if the spinach purée contains too much water or the batter is overmixed. Drain the spinach well and fold in the dry ingredients just until combined, so the cake keeps a lighter texture.
Does creamy spinach cake taste like spinach?
Usually, creamy spinach cake has a mild taste rather than a strong spinach flavour. The sweet cake and cream are most noticeable; a pronounced vegetable taste is more likely if the spinach is not blended smoothly or is used in excess.
Can you put fresh spinach straight into creamy spinach cake batter?
Fresh spinach should be washed, drained and blended before going into creamy spinach cake batter. Whole leaves do not distribute evenly and can leave visible pieces; a smooth purée gives the cake a more even green colour and texture.
How long does creamy spinach cake last in the fridge?
Creamy spinach cake with a dairy-based topping should be kept covered in the refrigerator. Keep it chilled between servings and avoid leaving it out for extended periods, especially in a warm room.
Can you freeze creamy spinach cake?
Yes, creamy spinach cake can be frozen, but its texture may change slightly after thawing. For the best result, freeze the cake without its cream topping, wrap it well, thaw it in the refrigerator, and add fresh cream before serving.
Can you make creamy spinach cake ahead of time?
Yes, you can bake creamy spinach cake ahead and add the cream topping later. Let the cake cool fully, cover it, and refrigerate it if you are preparing it the day before; decorate close to serving so the topping stays neat.
Creamy spinach cake Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin A
103.5µg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Selenium
9.45µg · 17% DV
Phosphorus
95mg · 14% DV
Iodine
16µg · 11% DV
Copper
0.09mg · 10% DV
Sodium
189mg · 8% DV
Potassium ⭐
135mg · 4% DV
Creamy spinach cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy spinach cake
To burn the 297 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy spinach cake?
Creamy spinach cake is a sweet cake made with spinach blended into the batter, with cream spread over it or layered through it. It is familiar in Turkish home baking, where the spinach gives the cake a green colour while its flavour usually stays mild beneath the sweetness.
Soft and often topped with a creamy layer, it is served in slices with tea or coffee, or brought out for guests and celebrations. Flour and cream make it an energy-dense treat, while the spinach adds a little fibre; a 100 g portion has 330 calories. A smaller slice with fresh fruit makes a lighter serving.
How Nutritious Is Creamy spinach cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy spinach cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy spinach cake Contain Allergens?
Contains these allergens:
Which Diets Is Creamy spinach cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy spinach cake Fat Profile
SATURATED
7.92g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.