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Creamy, spicy, high-fat salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Creamy spicy salad dressing (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 9.3 g of fat and 0.2 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
96
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
9.3g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 2% · Fat 88%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 2 tablespoon (medium) | 30 g | 96 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 3 tablespoon (large) | 45 g | 144 kcal |
| 0.25 cup (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (extra large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Creamy spicy salad dressing combines a rich, tangy base with chili heat. The exact flavor varies by recipe: some versions are mildly peppery, while others taste noticeably hot, so try a little before coating an entire salad.
Creamy spicy salad dressing is usually made with a mayonnaise, yogurt, or cream base, plus chili, an acidic ingredient such as vinegar or lemon juice, and seasonings. The exact ingredients differ between recipes and brands.
Creamy spicy salad dressing works well on crisp greens, cabbage slaw, corn salads, and salads with cucumber or tomato. Its rich, peppery flavor also pairs nicely with grilled chicken or roasted vegetables added to a salad.
Mix mayonnaise or yogurt with chili sauce, lemon juice, and seasonings to make creamy spicy salad dressing at home. Add the chili gradually and taste as you go, then chill the mixture briefly so the flavors combine.
Yes, creamy spicy salad dressing makes a ready-to-serve dip for raw vegetables, fries, or chicken tenders. For a thicker dip, use a thicker yogurt or mayonnaise base and avoid adding extra lemon juice or vinegar.
Stir a small amount of water, milk, or lemon juice into creamy spicy salad dressing until it reaches the consistency you want. Add the liquid gradually, since too much at once can make the dressing watery.
Yes, creamy spicy salad dressing can coat chicken or vegetables before cooking, but wipe off excess dressing to reduce scorching. Keep raw-meat marinade separate from dressing meant for serving, and cook the food thoroughly.
Keep opened creamy spicy salad dressing refrigerated in a tightly closed container. For a bottled version, follow its package directions; homemade dressing is best used within a few days, especially when made with fresh dairy or herbs.
Yes, creamy spicy salad dressing can be drizzled over tacos or spread on burgers as a creamy, chili-flavored alternative to plain mayonnaise. Use a modest amount so it complements rather than overwhelms the other fillings.
Creamy spicy salad dressing is usually better served cold or at room temperature because heating can cause its creamy base to separate. If you want it with a hot dish, spoon it on after cooking rather than simmering it.
Vitamins
Vitamin K
11.4µg · 10% DV
Vitamin E
0.96mg · 6% DV
Biotin
0.63µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
204mg · 9% DV
Selenium
1.14µg · 2% DV
Phosphorus
12mg · 2% DV
Iodine
2.4µg · 2% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy spicy salad dressing combines a smooth, rich base with chilli or other spices. Recipes vary: the creamy element may come from mayonnaise, yoghurt or cream, so the name describes a style rather than one fixed regional recipe.
Its tangy heat and thick texture coat leafy salads well, and it also works as a dip or a spread in wraps and sandwiches. Across the English-speaking world, it is often served alongside crisp vegetables or used to add punch to a simple bowl. It is high in fat, with 31 g per 100 g; use a modest drizzle, or loosen it with lemon juice or vinegar for a lighter coating.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 51.6:1
Above the ideal 4:1 (51.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.