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Creamy Spaghetti Calories
Spaghetti with creamy sauce, soft texture
CALORIES
GI
POTASSIUM
FIBER
Creamy Spaghetti Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
26.8g
· 58%
Protein
5.2g
· 11%
Fat
6.2g
· 31%
Fiber
1.5g
Creamy Spaghetti Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Creamy Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Spaghetti Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Creamy Spaghetti
Creamy Spaghetti — Frequently Asked Questions
How many calories are in creamy spaghetti?
Creamy spaghetti contains 185 calories per 100 g.
How much protein does creamy spaghetti contain?
A 100 g serving of creamy spaghetti provides 5.2 g of protein.
Is creamy spaghetti high in carbohydrates?
Creamy spaghetti has 26.8 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning portions.
How much fat is in creamy spaghetti?
Creamy spaghetti contains 6.2 g of fat per 100 g.
Does creamy spaghetti contain fiber?
Yes. Creamy spaghetti provides 1.5 g of fiber per 100 g.
What is the glycemic index of creamy spaghetti?
Creamy spaghetti has a glycemic index of 60. Portion size may be relevant for people monitoring glycemic impact.
Is creamy spaghetti gluten-free?
No. Creamy spaghetti contains gluten and is not suitable for people with a gluten allergy or sensitivity.
Does creamy spaghetti contain dairy?
Yes. Creamy spaghetti contains dairy, so it is not suitable for people with a dairy allergy.
Is creamy spaghetti suitable for vegetarians?
Yes. It is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is creamy spaghetti a processed food?
Yes. Creamy spaghetti is classified as a processed food, which may be relevant when considering its place in your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.