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●Low GI

Creamy Soup Broth Calories

A creamy, seasoned soup broth commonly thickened with dairy, egg, or flour.

CALORIES · 100 G

55kcal

GI

35low

POTASSIUM · 100 G

58mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Creamy Soup Broth (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 11.5 g of carbs, 5.3 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Creamy Soup Broth Nutrition Facts

Selected: 1 cup (medium) · 240 g

132

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

5.3g

· 11% DV

Fat

7.4g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 16% · Fat 50%

Creamy Soup Broth nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories132 kcal
Total fat7.4 g9%
Saturated fat4.2 g21%
Trans fat0.12 g
Sodium744 mg32%
Total carbohydrate11.5 g4%
Fiber0.7 g3%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Creamy Soup Broth?

ServingAmountCalories
1 cup (medium)240 g132 kcal
1 teaspoon (small)5 g3 kcal
1 tablespoon (small)15 g8 kcal
100 g100 g55 kcal
1 cup (small)180 g99 kcal
1 serving (medium)300 g165 kcal
1 bottle (medium)330 g182 kcal
1 cup (large)350 g193 kcal
1 serving (large)450 g248 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Creamy Soup Broth

What is creamy soup broth?

Creamy soup broth is a seasoned soup liquid thickened with ingredients such as dairy, egg, or flour. It is not necessarily made with cream; the exact texture and flavor depend on the thickener and seasoning used.

How do you keep creamy soup broth from curdling?

To keep creamy soup broth from curdling, whisk a little hot broth into the egg or yogurt mixture before adding it to the pot. Stir continuously as you pour it in, then keep the soup at a gentle simmer rather than a boil.

What soups work well with creamy soup broth?

Creamy soup broth works especially well in chicken, rice, meatball, and vegetable soups. Its thicker texture and tangy seasoning complement mild ingredients, while adding it near the end helps preserve its smooth consistency.

Can you freeze creamy soup broth?

Yes, but creamy soup broth containing yogurt or egg may separate or turn grainy after thawing. For a smoother result, freeze the unthickened broth and stir in the dairy or egg mixture after thawing and reheating.

How long does creamy soup broth last in the fridge?

Creamy soup broth generally keeps for about three to four days in a sealed container in the refrigerator. Cool it promptly after cooking, and discard it if its smell or appearance has changed.

Can creamy soup broth be used instead of cream of soup in a casserole?

Yes, creamy soup broth can add moisture and seasoning to a casserole, but it may be thinner than condensed cream soup. Reduce it gently on the stove first or use less liquid in the recipe to avoid a runny result.

How can you thicken creamy soup broth without flour?

You can thicken creamy soup broth without flour by blending some of its cooked vegetables or beans into the liquid. A tempered egg-and-yogurt mixture can also give it body, but add it gradually and avoid boiling the soup afterward.

Why does creamy soup broth become lumpy?

Creamy soup broth usually becomes lumpy when flour is added without being mixed smoothly, or when cold yogurt or egg meets very hot liquid too quickly. Whisk the thickener first and temper it with warm broth before stirring it into the pot.

Can creamy soup broth be made without dairy?

Yes, creamy soup broth can be made without dairy by using egg and flour for body, or by blending cooked vegetables into the broth. The result will taste and feel different from a version thickened with yogurt or milk.

How do you reheat creamy soup broth without splitting it?

Reheat creamy soup broth slowly in a saucepan over low heat, stirring often. Avoid bringing it to a rolling boil, since strong heat can cause egg or dairy-based thickeners to separate.

Creamy Soup Broth Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.19mg · 15% DV

B5

0.43mg · 9% DV

Vitamin A

67.2µg · 7% DV

Minerals

Sodium

744mg · 32% DV

Phosphorus

91mg · 13% DV

Iodine

19µg · 13% DV

Calcium

101mg · 10% DV

Potassium ⭐

139mg · 4% DV

Creamy Soup Broth Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Soup Broth

To burn the 132 calories in 1 cup (medium) (240 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Creamy Soup Broth?

Creamy Soup Broth is a seasoned, smooth soup base, thickened with a tempering mixture that may include dairy, egg or flour. In Turkish cooking, this kind of broth is associated with terbiye: a gently tangy, creamy addition that gives soups body and rounds out their flavour. It is richer than a plain stock, but is usually part of a finished soup rather than a meal on its own.

Serve it hot as a first course, with bread and a little dried mint or black pepper if you like. It fits well into a home-cooked lunch or supper, and can be used as a base for vegetables, rice or small pasta. For a lighter result, choose a less rich dairy base or use a smaller amount of thickener.

How Nutritious Is Creamy Soup Broth?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Creamy Soup Broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Soup Broth Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Soup Broth Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Soup Broth Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.04g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.