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A creamy, seasoned soup broth commonly thickened with dairy, egg, or flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Creamy Soup Broth (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 11.5 g of carbs, 5.3 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
5.3g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 450 g | 248 kcal |
Calculated from 55 calories per 100 g.
Creamy soup broth is a seasoned soup liquid thickened with ingredients such as dairy, egg, or flour. It is not necessarily made with cream; the exact texture and flavor depend on the thickener and seasoning used.
To keep creamy soup broth from curdling, whisk a little hot broth into the egg or yogurt mixture before adding it to the pot. Stir continuously as you pour it in, then keep the soup at a gentle simmer rather than a boil.
Creamy soup broth works especially well in chicken, rice, meatball, and vegetable soups. Its thicker texture and tangy seasoning complement mild ingredients, while adding it near the end helps preserve its smooth consistency.
Yes, but creamy soup broth containing yogurt or egg may separate or turn grainy after thawing. For a smoother result, freeze the unthickened broth and stir in the dairy or egg mixture after thawing and reheating.
Creamy soup broth generally keeps for about three to four days in a sealed container in the refrigerator. Cool it promptly after cooking, and discard it if its smell or appearance has changed.
Yes, creamy soup broth can add moisture and seasoning to a casserole, but it may be thinner than condensed cream soup. Reduce it gently on the stove first or use less liquid in the recipe to avoid a runny result.
You can thicken creamy soup broth without flour by blending some of its cooked vegetables or beans into the liquid. A tempered egg-and-yogurt mixture can also give it body, but add it gradually and avoid boiling the soup afterward.
Creamy soup broth usually becomes lumpy when flour is added without being mixed smoothly, or when cold yogurt or egg meets very hot liquid too quickly. Whisk the thickener first and temper it with warm broth before stirring it into the pot.
Yes, creamy soup broth can be made without dairy by using egg and flour for body, or by blending cooked vegetables into the broth. The result will taste and feel different from a version thickened with yogurt or milk.
Reheat creamy soup broth slowly in a saucepan over low heat, stirring often. Avoid bringing it to a rolling boil, since strong heat can cause egg or dairy-based thickeners to separate.
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Vitamin A
67.2µg · 7% DV
Minerals
Sodium
744mg · 32% DV
Phosphorus
91mg · 13% DV
Iodine
19µg · 13% DV
Calcium
101mg · 10% DV
Potassium ⭐
139mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Creamy Soup Broth is a seasoned, smooth soup base, thickened with a tempering mixture that may include dairy, egg or flour. In Turkish cooking, this kind of broth is associated with terbiye: a gently tangy, creamy addition that gives soups body and rounds out their flavour. It is richer than a plain stock, but is usually part of a finished soup rather than a meal on its own.
Serve it hot as a first course, with bread and a little dried mint or black pepper if you like. It fits well into a home-cooked lunch or supper, and can be used as a base for vegetables, rice or small pasta. For a lighter result, choose a less rich dairy base or use a smaller amount of thickener.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.