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Creamy Shrimp Calories
Shrimp cooked in cream; high protein, calcium-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy Shrimp (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 3.8 g of carbs, 17.4 g of protein, 11 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Creamy Shrimp Nutrition Facts
Selected: 1 serving (medium) · 120 g
186
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
17.4g
· 35% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 38% · Fat 54%
Creamy Shrimp nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 186 kcal |
| 1 piece (mini) | 40 g | 62 kcal |
| 1 piece (small) | 60 g | 93 kcal |
| 1 serving (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 serving (large) | 180 g | 279 kcal |
| 1 cup (large) | 200 g | 310 kcal |
| 1 serving (jumbo) | 250 g | 388 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Creamy Shrimp
What is creamy shrimp?
Creamy shrimp is a cooked shrimp dish served in a rich, cream-based sauce. Garlic, herbs, or lemon often flavor the sauce, and it can be served on its own or over pasta.
How do you make creamy shrimp?
To make creamy shrimp, briefly sauté the shrimp and set it aside. Warm garlic and cream in the same pan, then return the shrimp and cook gently until the sauce coats it.
What goes into creamy shrimp sauce?
Creamy shrimp sauce usually combines cream with garlic, butter, and black pepper; some recipes add Parmesan, herbs, or lemon. Add acidic ingredients like lemon gradually, since too much heat can make a cream sauce split.
Can you make creamy shrimp with frozen shrimp?
Yes, frozen shrimp work well in creamy shrimp. Thaw them in the refrigerator, drain and pat them dry before cooking; excess water can make the cream sauce thin and watery.
How do you keep shrimp tender in creamy shrimp?
Cook the shrimp just until they turn opaque and curl, then take them off the heat. Leaving them simmering in creamy shrimp sauce for too long can make them tough and rubbery.
What should you serve with creamy shrimp?
Serve creamy shrimp with rice, pasta, or crusty bread to soak up the sauce. A crisp green salad or steamed vegetables add freshness and balance the richness of the dish.
Can creamy shrimp be served over pasta?
Yes, creamy shrimp works especially well over pasta. Cook the pasta separately until just tender, then toss it with the shrimp and sauce; reserve a little pasta water to loosen the sauce if needed.
How long does creamy shrimp last in the fridge?
Store creamy shrimp in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Can you reheat creamy shrimp?
Yes, reheat creamy shrimp gently in a pan over low heat, stirring the sauce until hot. Avoid boiling it or reheating it repeatedly, as both can separate the sauce and toughen the shrimp.
Is creamy shrimp safe to eat during pregnancy?
Yes, creamy shrimp can be eaten during pregnancy if the shrimp are thoroughly cooked and served hot. Avoid raw or undercooked shrimp, and use cream made from pasteurized dairy.
Creamy Shrimp Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.72mg · 14% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
204mg · 29% DV
Iodine
36µg · 24% DV
Sodium
396mg · 17% DV
Potassium ⭐
252mg · 7% DV
Creamy Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Shrimp
To burn the 186 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Shrimp?
Creamy Shrimp brings tender shrimp together with a sauce made from cream, often seasoned with garlic, pepper or herbs. It is a style of preparation rather than a dish tied to one particular region, and recipes vary from home kitchens to restaurant menus. The shrimp’s delicate, briny flavour sits against the sauce’s smooth, rich texture.
Serve it hot as a main with rice, pasta or crusty bread, or offer a smaller portion as a starter alongside a crisp salad. Shrimp makes it a protein-rich choice, while the cream adds richness and fat. For a lighter meal, use a modest amount of sauce and pair the dish with plenty of vegetables.
How Nutritious Is Creamy Shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Shrimp Fat Profile
SATURATED
6.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.