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Shrimp cooked in cream; high protein, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
14.5g
· 38%
Fat
9.2g
· 54%
Fiber
0g
Vitamins
B12
1µg · 42% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Sodium
330mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Creamy shrimp contains 155 calories per 100 g. It also provides 14.5 g of protein, 3.2 g of carbohydrates, and 9.2 g of fat per 100 g.
Creamy shrimp has a glycemic index of 25, which is considered low. It contains shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.