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Low GI

Creamy Shrimp Calories

Shrimp cooked in cream; high protein, calcium-rich

CALORIES

155kcal

GI

25low

POTASSIUM

210mg

FIBER

0g

Creamy Shrimp Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

3.2g

· 8%

Protein

14.5g

· 38%

Fat

9.2g

· 54%

Fiber

0g

Creamy Shrimp Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B5

0.6mg · 12% DV

B2

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

30µg · 20% DV

Sodium

330mg · 14% DV

Creamy Shrimp Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Shrimp Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Shrimp Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy Shrimp

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy Shrimp — Frequently Asked Questions

How many calories are in creamy shrimp?

Creamy shrimp contains 155 calories per 100 g. It also provides 14.5 g of protein, 3.2 g of carbohydrates, and 9.2 g of fat per 100 g.

Is creamy shrimp low glycemic?

Creamy shrimp has a glycemic index of 25, which is considered low. It contains shellfish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.