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Creamy seafood Calories
Mixed seafood in a creamy sauce; high protein, moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy seafood (180 g) has 292 calories. That works out to 162 calories per 100 g. It contains 7 g of carbs, 26.6 g of protein, 16.9 g of fat and 0 g of fiber. Its 11 µg of B12 covers 458% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Creamy seafood Nutrition Facts
Selected: 1 serving (medium) · 180 g
292
KCAL / 180G
Carbs
7g
· 3% DV
Protein
26.6g
· 53% DV
Fat
16.9g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 37% · Fat 53%
Creamy seafood nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.36 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy seafood?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 292 kcal |
| 1 tablespoon (small) | 20 g | 32 kcal |
| 1 piece (small) | 90 g | 146 kcal |
| 100 g | 100 g | 162 kcal |
| 1 cup (medium) | 160 g | 259 kcal |
| 2 piece (double) | 180 g | 292 kcal |
| 1 serving (large) | 250 g | 405 kcal |
| 1 pack (large) | 300 g | 486 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Creamy seafood
What seafood is usually used in creamy seafood?
Creamy seafood commonly combines shrimp, mussels and squid, though recipes may include scallops or pieces of firm white fish. Add each type according to its cooking time so delicate seafood does not become tough while the rest finishes.
How do you make creamy seafood?
To make creamy seafood, cook the seafood briefly, prepare a cream-based sauce with aromatics, then combine them just long enough to heat through. Avoid a hard boil after adding cream, and take care not to overcook the seafood.
Can you put creamy seafood in pasta?
Yes, creamy seafood works well with pasta such as linguine, fettuccine or penne. Toss the cooked pasta with the warm sauce and a splash of pasta water so the sauce coats it evenly.
Is creamy seafood a traditional dish from one particular country?
No, creamy seafood is not tied to one single country or fixed recipe. Similar dishes appear in many coastal cuisines, and the seafood, cream, herbs and serving style vary by region and household.
What can you serve with creamy seafood?
Serve creamy seafood with crusty bread, rice or plain pasta to soak up the sauce. A crisp green salad or simply cooked vegetables add freshness and balance the richness of the creamy dish.
Can you make creamy seafood with frozen seafood?
Yes, you can make creamy seafood with frozen seafood. Thaw it safely in the refrigerator, drain it well and pat it dry before cooking; excess water can thin the sauce and prevent the seafood from browning.
How long does creamy seafood last in the fridge?
Store creamy seafood in a covered container in the refrigerator and use it within two days for best quality. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or texture.
Can you freeze creamy seafood?
You can freeze creamy seafood, but the cream sauce may separate and the seafood may turn softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat gently while stirring.
How do you stop the cream sauce in creamy seafood from splitting?
Keep the heat low after adding cream to creamy seafood, and do not let the sauce boil vigorously. If you are adding acidic ingredients such as lemon, stir them in near the end rather than simmering them in the sauce.
How do you make creamy seafood lighter?
Make creamy seafood lighter by using less cream and adding broth or milk to loosen the sauce. Include vegetables such as spinach or peas, and serve it with a modest portion of pasta, rice or bread.
Creamy seafood Vitamins & Minerals
Vitamins
B12
10.98µg · 458% DV
B3
4.32mg · 27% DV
Biotin
7.56µg · 25% DV
B2
0.32mg · 25% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
338mg · 48% DV
Iodine
61µg · 41% DV
Copper
0.34mg · 38% DV
Sodium
612mg · 27% DV
Potassium ⭐
446mg · 13% DV
Creamy seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy seafood
To burn the 292 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy seafood?
Creamy seafood brings together shellfish and other seafood, such as prawns, mussels or squid, in a cream-based sauce. The mix varies by recipe, so it is better understood as a style of preparation than as one dish with a single place of origin.
The sauce is rich and smooth, balancing the seafood’s briny, savoury flavour. It can be served as a main course with rice, pasta or crusty bread, or as a smaller hot starter; in Turkey, it may also appear alongside meze. It is protein-rich, with moderate fat, and works well with a crisp salad or steamed vegetables. For a lighter plate, use less sauce and let the seafood remain the focus.
How Nutritious Is Creamy seafood?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy seafood Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy seafood Contain Allergens?
Contains these allergens:
Which Diets Is Creamy seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy seafood Fat Profile
SATURATED
8.64g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.