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Creamy sea bass fillet Calories
High-protein sea bass in cream sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy sea bass fillet (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 3.8 g of carbs, 34 g of protein, 19.4 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Creamy sea bass fillet Nutrition Facts
Selected: 1 piece (medium) · 180 g
328
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
34g
· 68% DV
Fat
19.4g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 42% · Fat 53%
Creamy sea bass fillet nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.32 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Creamy sea bass fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 328 kcal |
| 1 piece (thin) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 serving (half) | 150 g | 273 kcal |
| 1 cup (medium) | 210 g | 382 kcal |
| 1 piece (large) | 250 g | 455 kcal |
| 1 serving (double) | 300 g | 546 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Creamy sea bass fillet
What is in creamy sea bass fillet?
Creamy sea bass fillet is made with sea bass fillets served in a cream-based sauce. Home recipes often add garlic or onion, lemon, herbs, and black pepper, but the exact ingredients vary by recipe.
How do you cook creamy sea bass fillet?
Cook the sea bass fillets gently, then serve them with a separately prepared cream sauce or finish them briefly in the sauce. Season the fish and sauce to taste, and avoid prolonged cooking so the fillets stay moist.
What does creamy sea bass fillet taste like?
Creamy sea bass fillet has the mild, delicate flavour of sea bass with a richer, smooth taste from the cream sauce. Lemon and herbs can brighten the dish, while garlic or pepper gives it a more savoury edge.
How can you stop the sauce in creamy sea bass fillet from splitting?
Keep the sauce for creamy sea bass fillet at a gentle simmer rather than boiling it hard. Add lemon juice gradually near the end, and stir it into warm cream; sudden high heat or too much acid can make the sauce separate.
What should you serve with creamy sea bass fillet?
Serve creamy sea bass fillet with rice, potatoes, or simply cooked vegetables, plus a crisp salad if you like. Mild sides balance the rich sauce without competing with the delicate flavour of the fish.
How do you know when creamy sea bass fillet is cooked?
Creamy sea bass fillet is cooked when the flesh turns opaque and separates easily into flakes. Check the thickest part of the fillet; if it is still translucent, cook it a little longer, taking care not to dry it out.
Can you make creamy sea bass fillet with frozen sea bass?
Yes, you can make creamy sea bass fillet with frozen sea bass. Thaw the fillets in the refrigerator first and pat them dry before cooking, so excess water does not thin the cream sauce or prevent the fish from browning.
How long does leftover creamy sea bass fillet keep in the fridge?
Leftover creamy sea bass fillet should be refrigerated promptly in a covered container. For the best flavour and texture, eat it the next day; discard it if it has been left at room temperature for an extended period.
Can you reheat creamy sea bass fillet without drying it out?
Yes, reheat creamy sea bass fillet gently in a covered pan over low heat, adding a small splash of milk or cream if the sauce has thickened. Avoid vigorous stirring, which can break up the fish, and heat only the portion you plan to eat.
Is creamy sea bass fillet healthy?
Creamy sea bass fillet provides protein from the fish, while the cream makes the dish richer than plain cooked sea bass. Pairing a moderate portion with vegetables or salad makes it a balanced meal without relying on extra creamy sides.
Creamy sea bass fillet Vitamins & Minerals
Vitamins
B12
4.32µg · 180% DV
B3
10.62mg · 66% DV
B6
0.76mg · 45% DV
Vitamin D
7.38µg · 37% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
387mg · 55% DV
Iodine
59µg · 39% DV
Potassium ⭐
608mg · 18% DV
Sodium
378mg · 16% DV
Creamy sea bass fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy sea bass fillet
To burn the 328 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy sea bass fillet?
Creamy sea bass fillet is sea bass cooked or baked with a cream-based sauce. Sea bass is popular around the Mediterranean, while the creamy preparation is a rich, adaptable way to serve the mild-tasting fish rather than a dish tied to one particular tradition.
The flesh is delicate and flakes easily; the sauce adds a smooth, mellow richness. Serve it with lemon and vegetables, or alongside potatoes or rice for a filling meal. It is protein-rich, with 18.9 g of protein per 100 g, while the cream makes the dish richer. For a lighter plate, use less sauce and add a generous portion of vegetables.
How Nutritious Is Creamy sea bass fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy sea bass fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sea bass fillet Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sea bass fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy sea bass fillet Fat Profile
SATURATED
8.28g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.