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🐟

●Low GI

⚡High Potassium

💪High Protein

Creamy sea bass fillet Calories

High-protein sea bass in cream sauce

CALORIES

182kcal

5low

POTASSIUM

338mg

FIBER

Creamy sea bass fillet Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.1g

· 5%

Protein

18.9g

· 42%

Fat

10.8g

· 53%

Fiber

Creamy sea bass fillet Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.9mg · 37% DV

0.42mg · 25% DV

Vitamin D

4.1µg · 21% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

215mg · 31% DV

Iodine

33µg · 22% DV

Potassium ⭐

338mg · 10% DV

Creamy sea bass fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy sea bass fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy sea bass fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy sea bass fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Creamy sea bass fillet Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Creamy sea bass fillet

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Creamy sea bass fillet — Frequently Asked Questions

How many calories are in creamy sea bass fillet?

Creamy sea bass fillet contains 182 calories per 100 g. A 100 g serving provides 18.9 g of protein, 10.8 g of fat, and 2.1 g of carbohydrates.

Is creamy sea bass fillet suitable for a keto diet?

Yes, creamy sea bass fillet is compatible with a keto diet. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 5; it contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.