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Creamy sauce Calories
Rich and creamy sauce, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Creamy sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6.5g
· 12%
Protein
2.2g
· 4%
Fat
20.5g
· 84%
Fiber
0.2g
Creamy sauce Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Calcium
60mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
8µg · 5% DV
Creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy sauce Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Creamy sauce
Creamy sauce — Frequently Asked Questions
How many calories are in creamy sauce?
Creamy sauce contains 220 calories per 100 g. A 100 g serving provides 20.5 g of fat, 6.5 g of carbohydrates, and 2.2 g of protein.
Is creamy sauce suitable for a low-glycemic diet?
Creamy sauce has a glycemic index of 45, which is considered moderate-to-low. It contains 6.5 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.