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Creamy salmon mixture Calories
Protein-rich creamy salmon-based mixture
CALORIES
GI
POTASSIUM
FIBER
Creamy salmon mixture Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
3.8g
· 7%
Protein
13.5g
· 26%
Fat
15.2g
· 67%
Fiber
0g
Creamy salmon mixture Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
Vitamin D
4.6µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Creamy salmon mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy salmon mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy salmon mixture Contain Allergens?
Contains these allergens:
Which Diets Is Creamy salmon mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy salmon mixture Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.