Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy Salmon Calories
Salmon fillet cooked in creamy sauce, rich in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Creamy Salmon (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 4.1 g of carbs, 24.8 g of protein, 21.3 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Creamy Salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
308
KCAL / 150G
Carbs
4.1g
· 1% DV
Protein
24.8g
· 50% DV
Fat
21.3g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 32% · Fat 63%
Creamy Salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.08 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Creamy Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 308 kcal |
| 1 piece (extra small) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 1 serving (medium) | 180 g | 369 kcal |
| 1 cup (chopped) | 180 g | 369 kcal |
| 1 piece (large) | 200 g | 410 kcal |
| 1 serving (large) | 250 g | 513 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Creamy Salmon
How do you make creamy salmon?
Creamy salmon is made by cooking salmon fillets and serving them in a sauce of cream, aromatics, and seasonings. Sear or bake the fish first, then let it finish gently in the sauce so it stays tender.
Can you make creamy salmon with frozen salmon?
Yes, you can make creamy salmon with frozen salmon, but thawing it in the refrigerator first gives more even cooking and a better sear. Pat the thawed fillets dry before adding them to the pan or baking dish.
What sauce goes in creamy salmon?
Creamy salmon usually has a cream-based sauce flavored with garlic, lemon, herbs, or Parmesan. Add acidic ingredients such as lemon gradually, and stir them in off the heat if you want to reduce the chance of the cream separating.
What should you serve with creamy salmon?
Creamy salmon pairs well with pasta, rice, potatoes, or crusty bread, all of which work with the sauce. For a lighter contrast, serve it with steamed green vegetables or a crisp salad dressed with lemon.
Can creamy salmon be baked in the oven?
Yes, creamy salmon can be baked in the oven in a dish with the sauce poured over or around the fillets. Check the thickest part for doneness and avoid leaving the fish in the oven after it has turned opaque and flakes easily.
How do you stop the sauce in creamy salmon from curdling?
Keep the creamy salmon sauce at a gentle simmer rather than a rapid boil. Add cream gradually, and stir in lemon juice or other acidic ingredients near the end; intense heat and sudden acidity can make the sauce split.
Can you use milk instead of cream in creamy salmon?
Yes, milk can replace cream in creamy salmon, but the sauce will be thinner and less rich. Thicken it separately with a little flour or cornstarch mixed smoothly with cold liquid, then add it to the warm sauce.
How do you know when creamy salmon is cooked?
Creamy salmon is cooked when the thickest part is opaque and separates into moist flakes with gentle pressure. Check the fish itself rather than judging by the sauce, which can hide changes in the salmon’s color.
How long does creamy salmon keep in the fridge?
Creamy salmon keeps in the refrigerator for a short time when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and discard them if they smell sour or have an unusual texture.
Can you reheat creamy salmon without drying it out?
Yes, reheat creamy salmon gently in a covered pan over low heat, stirring the sauce and adding a small splash of water if it has thickened. Avoid high heat, which can dry out the fish and cause the cream sauce to separate.
Creamy Salmon Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B6
1.05mg · 62% DV
B3
9.75mg · 61% DV
Vitamin D
11.25µg · 56% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
330mg · 47% DV
Iodine
27µg · 18% DV
Potassium ⭐
510mg · 15% DV
Sodium
330mg · 14% DV
Creamy Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Salmon
To burn the 308 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy Salmon?
Creamy Salmon pairs salmon fillet with a smooth, cream-based sauce. It is not tied to one specific place of origin: versions of salmon in creamy sauces appear across European home cooking and restaurant menus. The fish has a rich, gently savoury flavour, while the sauce adds a mellow tang and keeps each bite moist and tender.
Serve it warm for dinner with potatoes, rice, or vegetables; lemon and fresh herbs make a bright counterpoint. Salmon contributes protein and omega-3 fats, while the creamy sauce makes the dish more filling. For a lighter plate, use less sauce and add plenty of vegetables.
How Nutritious Is Creamy Salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Salmon Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Creamy Salmon
Foods Similar to Creamy Salmon
Have another question about Creamy Salmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.