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Creamy Salmon Calories
Salmon fillet cooked in creamy sauce, rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Creamy Salmon Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
2.7g
· 5%
Protein
16.5g
· 32%
Fat
14.2g
· 63%
Fiber
0g
Creamy Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
6.5mg · 41% DV
B6
0.7mg · 41% DV
Vitamin D
7.5µg · 38% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Creamy Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Salmon Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Salmon
Creamy Salmon — Frequently Asked Questions
How many calories are in creamy salmon?
Creamy salmon contains 205 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 14.2 g of fat, and 2.7 g of carbohydrates.
Is creamy salmon low glycemic?
Yes. Creamy salmon has a glycemic index of 5, making it a low-GI option. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.