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Creamy salad dressing Calories
Creamy, usually mayonnaise or yogurt-based, adds flavor to salads.
CALORIES
GI
POTASSIUM
FIBER
Creamy salad dressing Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
5.2g
· 7%
Protein
1.2g
· 2%
Fat
32g
· 91%
Fiber
0.2g
Creamy salad dressing Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
850mg · 37% DV
Selenium
2.5µg · 5% DV
Calcium
35mg · 4% DV
Iodine
6µg · 4% DV
Creamy salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy salad dressing Contain Allergens?
Contains these allergens:
Which Diets Is Creamy salad dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy salad dressing Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Creamy salad dressing
Creamy salad dressing — Frequently Asked Questions
How many calories are in creamy salad dressing?
Creamy salad dressing contains 320 calories per 100 g. Much of its energy comes from its fat content.
How much fat does creamy salad dressing contain?
Creamy salad dressing provides 32 g of fat per 100 g. Portion size can therefore have a meaningful effect on total calorie and fat intake.
Is creamy salad dressing high in protein?
No, creamy salad dressing is not high in protein. It contains 1.2 g of protein per 100 g.
How many carbs are in creamy salad dressing?
Creamy salad dressing contains 5.2 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its fat content.
What is the glycemic index of creamy salad dressing?
Creamy salad dressing has a glycemic index of 35. This is considered a low GI value.
Does creamy salad dressing contain fiber?
Creamy salad dressing is low in fiber, with 0.2 g per 100 g. It is not a significant source of dietary fiber.
Can I eat creamy salad dressing while dieting?
It can fit depending on your calorie and fat targets. It contains 320 calories and 32 g of fat per 100 g, so serving size may be important.
Is creamy salad dressing vegetarian?
Yes, the provided dietary information lists creamy salad dressing as suitable for vegetarians. It is also compatible with omnivorous and flexitarian diets.
What allergens are in creamy salad dressing?
Creamy salad dressing contains eggs and dairy. People with egg or dairy allergies should avoid it.
Is creamy salad dressing a processed food?
Yes, creamy salad dressing is classified as processed. Its nutrition profile includes 320 calories, 32 g of fat, and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.