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Creamy salad dressing
Creamy, usually mayonnaise or yogurt-based, adds flavor to salads.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
5.2g
· 7%
Protein
1.2g
· 2%
Fat
32g
· 91%
Fiber
0.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
850mg · 37% DV
Selenium
2.5µg · 5% DV
Calcium
35mg · 4% DV
Iodine
6µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.