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Creamy roasted eggplant vegetable pasta Calories
A pasta dish made with roasted eggplant, vegetables, and cream; carbohydrate and fat content varies with the amount of cream and cooking oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Creamy roasted eggplant vegetable pasta (300 g) has 462 calories. That works out to 154 calories per 100 g. It contains 63 g of carbs, 15 g of protein, 16.2 g of fat and 6.9 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Creamy roasted eggplant vegetable pasta Nutrition Facts
Selected: 1 serving (medium) · 300 g
462
KCAL / 300G
Carbs
63g
· 23% DV
Protein
15g
· 30% DV
Fat
16.2g
· 21% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Creamy roasted eggplant vegetable pasta nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.24 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 6.9 g | 25% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Creamy roasted eggplant vegetable pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 462 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (small) | 85 g | 131 kcal |
| 100 g | 100 g | 154 kcal |
| 1 cup (medium) | 200 g | 308 kcal |
| 1 serving (small) | 250 g | 385 kcal |
| 1 serving (large) | 400 g | 616 kcal |
| 1 serving (extra large) | 500 g | 770 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Creamy roasted eggplant vegetable pasta
How do you make creamy roasted eggplant vegetable pasta?
Creamy roasted eggplant vegetable pasta is made by tossing cooked pasta with roasted eggplant, sautéed vegetables, and a cream-based sauce. Roast the eggplant until soft, then combine everything with a splash of pasta water so the sauce coats the noodles.
Can you make creamy roasted eggplant vegetable pasta with jarred roasted eggplant?
Yes, jarred roasted eggplant works in creamy roasted eggplant vegetable pasta if you drain it well first. Taste it before seasoning, since preserved eggplant can be salty or tangy, and warm it with the vegetables before adding the cream.
How do you stop creamy roasted eggplant vegetable pasta from tasting bland?
Season creamy roasted eggplant vegetable pasta in layers: salt the pasta water, brown the vegetables, and finish the sauce with black pepper and a little lemon juice. The acidity brightens the cream and roasted eggplant without masking their flavor.
Can you make creamy roasted eggplant vegetable pasta dairy-free?
Yes, use an unsweetened plant-based cooking cream in creamy roasted eggplant vegetable pasta and check that it stays smooth when heated. A spoonful of pasta water can help the sauce cling, while lemon or herbs add flavor that dairy cream would otherwise provide.
What herbs go well in creamy roasted eggplant vegetable pasta?
Basil, parsley, and oregano all pair well with creamy roasted eggplant vegetable pasta. Add tender herbs such as basil or parsley at the end, while oregano can go into the sauce as it cooks so its flavor has time to develop.
Why does creamy roasted eggplant vegetable pasta turn oily?
Creamy roasted eggplant vegetable pasta can turn oily when too much cooking oil is used to roast the eggplant or sauté the vegetables. Pat excess oil from the eggplant, then stir a little hot pasta water into the sauce to bring it together.
Can you freeze creamy roasted eggplant vegetable pasta?
You can freeze creamy roasted eggplant vegetable pasta, but the cream sauce may separate and the pasta may soften after thawing. For better texture, freeze the roasted eggplant and vegetable sauce without pasta, then prepare fresh pasta when you are ready to serve it.
How do you reheat creamy roasted eggplant vegetable pasta without drying it out?
Reheat creamy roasted eggplant vegetable pasta in a covered pan over low heat with a small splash of milk or water. Stir gently as it warms; high heat can make the cream sauce separate before the pasta is hot through.
What pasta shape works best for creamy roasted eggplant vegetable pasta?
Short shapes such as fusilli, penne, or rigatoni work especially well for creamy roasted eggplant vegetable pasta because the sauce and vegetable pieces cling to them. Long noodles also work, but cut the roasted eggplant and other vegetables small enough to twirl easily.
Is creamy roasted eggplant vegetable pasta a good make-ahead meal?
Yes, creamy roasted eggplant vegetable pasta is easier to make ahead if you store the sauce and pasta separately. Refrigerate them in covered containers, then combine and reheat with a splash of water just before serving to avoid soggy noodles.
Creamy roasted eggplant vegetable pasta Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B3
3.6mg · 23% DV
B6
0.36mg · 21% DV
B5
1.05mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Copper
0.36mg · 40% DV
Manganese
0.75mg · 33% DV
Phosphorus
225mg · 32% DV
Sodium
660mg · 29% DV
Potassium ⭐
570mg · 17% DV
Creamy roasted eggplant vegetable pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy roasted eggplant vegetable pasta
To burn the 462 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy roasted eggplant vegetable pasta?
Creamy roasted eggplant vegetable pasta brings cooked pasta together with roasted eggplant, other vegetables and cream. It is best thought of as a flexible, contemporary home-style dish rather than a recipe tied to one particular region. Roasting gives the eggplant a gently smoky depth, while the cream softens its flavour and coats the pasta; the vegetables add colour and a mix of textures.
Serve it warm as a main meal, with a crisp green salad alongside. Its carbohydrates come largely from the pasta, while cream and cooking oil contribute to the fat content, which can vary with the recipe. For a lighter bowl, use less cream and let extra vegetables provide more of the body and flavour.
How Nutritious Is Creamy roasted eggplant vegetable pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy roasted eggplant vegetable pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy roasted eggplant vegetable pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy roasted eggplant vegetable pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy roasted eggplant vegetable pasta Fat Profile
SATURATED
6.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.