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Creamy rice pudding Calories

Creamy milk-based rice dessert, carbohydrate-rich

CALORIES

96kcal

68medium

POTASSIUM

118mg

FIBER

0.28g

Creamy rice pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.3g

· 78%

Protein

1.9g

· 8%

Fat

1.4g

· 14%

Fiber

0.3g

Creamy rice pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Creamy rice pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy rice pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy rice pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy rice pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy rice pudding Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Creamy rice pudding — Frequently Asked Questions

How many calories are in creamy rice pudding?

Creamy rice pudding contains 96 calories per 100 g. The same serving provides 18.33 g of carbohydrates, 1.94 g of protein, and 1.39 g of fat.

Does creamy rice pudding raise blood sugar?

With a glycemic index of 68, creamy rice pudding has a moderate-to-high glycemic impact. It contains 18.33 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.