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Creamy rice pudding Calories
Creamy milk-based rice dessert, carbohydrate-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Creamy rice pudding (200 g) has 192 calories. That works out to 96 calories per 100 g. It contains 36.7 g of carbs, 3.9 g of protein, 2.8 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Creamy rice pudding Nutrition Facts
Selected: 1 cup (medium) · 200 g
192
KCAL / 200G
Carbs
36.7g
· 13% DV
Protein
3.9g
· 8% DV
Fat
2.8g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 8% · Fat 14%
Creamy rice pudding nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 0.6 g | 2% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Creamy rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 192 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 4 tablespoon (medium) | 80 g | 77 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 150 g | 144 kcal |
| 1 cup (small) | 160 g | 154 kcal |
| 1 serving (medium) | 220 g | 211 kcal |
| 1 cup (large) | 260 g | 250 kcal |
| 1 serving (large) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Creamy rice pudding
How do you make creamy rice pudding?
Creamy rice pudding is made by gently simmering rice with milk and sugar until the grains soften and the mixture thickens. Stir regularly to prevent sticking, and allow it to cool before judging its final consistency.
Is creamy rice pudding served hot or cold?
Creamy rice pudding can be served warm or chilled. Chilling makes it firmer and lets the flavors settle, while serving it warm gives it a looser, softer texture; cinnamon or fruit can be added either way.
What is the best rice for creamy rice pudding?
Short- or medium-grain rice is a good choice for creamy rice pudding because its starch helps thicken the milk. Arborio also works, though it can produce a chewier texture than the soft, tender grains in many traditional recipes.
Why is my creamy rice pudding gluey?
Creamy rice pudding can turn gluey when the rice is stirred too vigorously or cooked for too long after its grains have broken down. Use gentle heat and stir often enough to prevent sticking, rather than continuously beating the mixture.
Can you make creamy rice pudding without eggs?
Yes, creamy rice pudding can be made without eggs; many recipes thicken through the starch released by the rice. Eggs are an optional addition in some versions, so leaving them out makes a different style rather than ruining the dessert.
Is creamy rice pudding the same as rice custard?
No, creamy rice pudding is not necessarily the same as rice custard. Rice pudding is usually thickened by rice starch, while rice custard typically relies on eggs for its set texture, though names and recipes vary by region.
Where did creamy rice pudding originate?
Creamy rice pudding does not have one universally agreed origin: rice cooked with milk or sweeteners appears in food traditions across many regions. Today, versions range from stovetop puddings to baked desserts, with different spices and toppings.
What toppings go well with creamy rice pudding?
Cinnamon is a classic topping for creamy rice pudding, and nutmeg, fresh berries, stewed fruit, or toasted nuts also pair well. Add fruit just before serving so its juices do not make the pudding watery.
Does creamy rice pudding raise blood sugar?
Yes, creamy rice pudding can raise blood sugar because it contains digestible carbohydrates from rice and often added sugar. A smaller portion or a less-sweet recipe may help limit the impact; people managing diabetes should fit it into their individual meal plan.
How long does creamy rice pudding keep in the refrigerator?
Creamy rice pudding keeps for a few days in the refrigerator when stored promptly in a covered container. Do not leave it sitting out for extended periods, and discard it if its smell or appearance changes.
Creamy rice pudding Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.24mg · 18% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
184mg · 18% DV
Iodine
16µg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
236mg · 7% DV
Sodium
92mg · 4% DV
Creamy rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy rice pudding
To burn the 192 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Creamy rice pudding?
Creamy rice pudding is made by gently cooking rice with milk and usually sugar until the grains are soft and the mixture turns smooth. Rice puddings have a long history in many cuisines; versions range from stovetop desserts to baked ones, including the browned-top Turkish style.
It is commonly served chilled or warm, finished with cinnamon, and enjoyed as a simple dessert or snack. Its rice and sugar make it mainly a source of carbohydrates, while milk contributes some protein. For a lighter serving, reduce the added sugar or keep the portion modest; fruit or a little cinnamon adds flavour without making it heavier.
How Nutritious Is Creamy rice pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Creamy rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Creamy rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy rice pudding Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.